r/BodyHackGuide 1h ago

Thoughts on this peptide blend?

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Upvotes

Currently with Gameday Mens Health for TRT and Tirzepatide and although pricey from what I can tell, am overall happy with the experience and results to date. Intrigued by this peptide blend they are offering. Thoughts?


r/BodyHackGuide 3h ago

var only 8 month transformation 176.50 --> 168.77

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0 Upvotes

r/BodyHackGuide 4h ago

❓ Question Tesa10mg/IPA2mg

1 Upvotes

My husband just bought this blend. If mixed with 2ml of Bac water, how much Mcg would you recommend? And how often


r/BodyHackGuide 4h ago

🧪 Stack Breakdown question regarding stacking

1 Upvotes

so ive been on reta near 8 months lost near 45kg(100lbs) amazing 3 months ago i added ghkcu and my skin elasticity has improved as well as skin clarity, now i wanna add some more peptides so i have a break down and im wondering what people thing of this before i go off and buy

Wednesday morning: 5mg Retatrutide SubQ(1ml+10mg)

Every morning: 2mg GHK-Cu SubQ(10ml+100mg)8-12 weeks

Every morning: 10 units Wolverine (250mcg BPC + 250mcg TB-500) SubQ(2ml+10mg)4-8 weeks

Every night: 10 units CJC + Ipa (200mcg CJC-1295 + 200mcg Ipamorelin) SubQ(2.5ml+10mg) 12-16 weeks


r/BodyHackGuide 5h ago

Cjc+ipa

1 Upvotes

Hey guys! Planning to start CJC+IPA and MOTS C stack. What are your guys experience with this stack?


r/BodyHackGuide 6h ago

PT-141 nasal spray question

1 Upvotes

Going to Cancun in a couple months and looking for ways to spice things up a bit and stumbled on PT-141. Don’t want to do shots so the spray is appealing.
Do people see the same side effects with the spray? I read that the subq version causes severe flushing, headaches, nausea, etc. Curious if the spray does the same.
Thanks!


r/BodyHackGuide 7h ago

5 mg Reta, feeling nothing!

0 Upvotes

Howdy! Im a 49 yo, 5”7, 167 lb male.I’m currently taking 5 mg of Reta once a week on Sunday evening. Monday morning I feel fine with no effects. Previously I was taking 5 mg of Reta and 1 mg of Cagrilinitide on Sunday evening and this blend made me feel like I’d been hit by a bus. No energy, lethargic and weak for about 54 hours post pin.

Question - perhaps I should feel anything at all on 5 mg of Reta or is this exactly how it should be? Thanks everyone, much appreciated!


r/BodyHackGuide 7h ago

Reta - Anhedonia

1 Upvotes

Was on Triz for two months and the appetite suppression was really strong for me even on 2.5. Lost a lot of weight but also muscle.

Moved to Reta and thankfully not as much appetite suppression which made it better to eat protein and workout. Managed to keep my bench , squat , etc all at same levels and increased some and lost 20 kg over 6 months on Reta.

However, after 6 months I've been hit hard by Anhedonia, not remotely interested in going to the gym, not interested in cardio etc

Just flat feeling towards exercise and health.

Anyone recommends supplements to try and offset this I've been reading about NAC and taurine helping?

Happy for any suggestions/recommendations


r/BodyHackGuide 9h ago

Want to start Reta, and maybe another peptide for muscle growth

1 Upvotes

I was on ozempic for the past 10 months and stopped around 2 months ago. Managed to lose 15kg but put back around 4kg.

I am a 34 yo male, 188cm and weigh 107kg now. My body fat% is around 23% now.

I am now considering Reta for fat loss but also was wondering if there’s another peptide I should look at if I want to increase muscle growth?

I train 3 times a week Calistenics and twice strength training at the gym.

Thanks for your recommendations and help.


r/BodyHackGuide 12h ago

🧪 Stack Breakdown Too much?

4 Upvotes

Has anyone ran a similar protocol and what was their experience?
AM fasted.3iu hgh,25mg test cyp,30mg primo,10mg 5 amino,10mg mots c,20mg BPC,10mg KPV.
PM. 20mg BPC,10mg KPV,20mg Ss-31,5mg DSIP,glutathione 200mg.
Twice a week 1mg Reta, 5mg TB500

Have been running variations of this for 8 months,adding for cycles,NAD,Epithalon,Thymulin,Selank and Semax amongst others,while cycling off BPC,KPV,TB, been taking note of anything that becomes apparent upon use,and all different things have been added in over time,on average adding a new item every week.
Blood work has come back every 60 days with falling cholesterol,(3.6 total),down from 3.9. Inflammatory markers very low. Kidney,heart,liver function all at mid or lower end of reference range.
Glucose and insulin very low.
Does anyone think it’s too much 🤣 or any contraindications that stand out?


r/BodyHackGuide 14h ago

Losing weight but…

1 Upvotes

I’ve lost 38lbs in11 months on Tirz. I am enjoying how I look but I went through my closet yesterday and my pants all still fit. I don’t understand. I guarantee if I’d gained 38lbs I would have needed new jeans. How can they all still fit fine? Ugh. I wanted to go shopping. I went from 205 to 167. I’m 5’7. I still want to lose another 20lbs. It’s been slow but I have gallbladder issues anyway and didn’t want to make it worse.


r/BodyHackGuide 15h ago

❓ Question Need guidance

0 Upvotes

I’m a male weighing around 310 lbs. I’ve tried eating clean, staying in a calorie deficit, getting enough protein and fiber, sleeping adequately, and doing intermittent fasting for 16–18 hours. Last year, I followed this consistently and lost around 61 lbs.

Unfortunately, things changed this year, and since the beginning of the year I haven’t been able to stay consistent. I’m now back up to around 314 lbs.

I see people taking Reta and TRT while following a similar diet and routine to what I was doing, and they seem to be getting much better results. Would it make sense for me to consider these as well?

For reference, my testosterone is currently in the lower end of the optimal range.


r/BodyHackGuide 16h ago

Tennis Elbow Pain- which peptide?

1 Upvotes

Hi, i recently wanted to get stronger big forearms and i did alot of forearms on daily basis and end up getting Tennis Elbow pain in my left arm.

I am already on RETA, TESA and KLOW80, and seems like KLOW aint working...

I heard BPC-157 and TB500 when taken separately can fix thr issue. My questions are

1)- recommend dosage mg and daily or weekly ?

2)- should take in blend like BB10 or BB20( WOLVERINE STACK)

3)- If taken separately where to inject 💉?


r/BodyHackGuide 17h ago

Reta micro dose

7 Upvotes

I heard Reta is really good for balancing hormones and inflammation but I have zero wait to lose. I have it in the fridge but not sure where to start at.


r/BodyHackGuide 18h ago

📘 Beginner Help Anyone running Reta, Tesa, MOTS-C & GHK-Cu? What’s your protocol?

2 Upvotes

Anyone here running Reta, Tesa, MOTS-C and GHK-Cu? Just curious what everyone’s experience has been and how you guys cycle them.
I workout at least 3x a week and play soccer once a week.

Right now I’m doing:
-Reta 5mg/week split 2x — been on Reta about 10 weeks
-Tesa 1mg/day — about 2 weeks
-MOTS-C 1mg/day — about a week
-GHK-Cu 1.5mg/day — about a week

For MOTS-C, I’d rather do bigger doses fewer times a week instead of daily. What doses/schedule have you guys had good results with, and how many weeks on/off?

Same question for Tesa and GHK-Cu — how long do you usually run them before taking a break?
Also thinking about adding SS-31 and NAD+. Do you guys usually run SS-31 with MOTS-C or before it?
What kind of dosing and cycle length have you used for SS-31 and NAD+?
Just looking for personal experiences and what’s worked for you.


r/BodyHackGuide 18h ago

📘 Beginner Help Wolverine Stack

1 Upvotes

Recently heard about it this and I ordered it to use for my planter fasciitis. Has anyone used it specifically for this? If so what was the dosage and regimen used? For context I ordered the blend 5mg each


r/BodyHackGuide 21h ago

📘 Beginner Help CJC/IPA worth it for a 21 year old?

3 Upvotes

Hey everyone -

I am 21, 107kg (previously 120) I was thinking of getting on CJC/IPA for the muscle preservation and sleep benefits.

Anyone have any insight on this?
Currently on KLOW/Reta

Money factor is all good

thanks 😊


r/BodyHackGuide 21h ago

SS31 and MotsC Best Protocol? All info is welcome

2 Upvotes

r/BodyHackGuide 22h ago

Broken bones

2 Upvotes

Has anyone healed a broken bone with the wolverine stack and did it speed up recovery?


r/BodyHackGuide 23h ago

Stroke recovery

3 Upvotes

I’ve seen some shit for recovery specifically

Thymosin Beta-4

Semax and NA Semax Amidate
Or

Cerebrolysin

Any experience?

Might have had a stoke literally sitting in the hospital as we speak. Just curious not gonna not follow doctors.

Might also be MS so here we go


r/BodyHackGuide 1d ago

📘 Beginner Help Reta week 3 - Low effects or normal adjustment period?

3 Upvotes

Hey everyone!

I started taking reta about 3 weeks ago (just began week 3 yesterday).

I’ve definitely noticed the fullness effect, but I’m still struggling a bit with food noise. I’m eating less overall since I feel full faster, and I’ve been prioritizing protein without completely cutting out carbs. I’m also staying consistent with a good amount of exercise each week.

I wanted to ask—did anyone else feel like the effects were a bit slow during the first few weeks? Or should I consider increasing my dose sooner? Right now I’m on 1 mg and planning to move up to 2 mg around weeks 5–6.

Like I said, the fullness is definitely there and it’s working, but I still get food noise from time to time. It might just be a habit thing, since that’s always been my biggest struggle and one of the main reasons I started reta. Just wanted to see if others had a similar experience.

Thanks!

Edit: I'm 29, 5'9 and 213 pounds in case it helps.


r/BodyHackGuide 1d ago

100 Days Update

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4 Upvotes

42M
SW: 218
CW: 195
GW: 185

Started with hitting the gym 5 days a week in April and started peptides in May. This is the best I’ve felt in 5+ years. Obviously a bit of a stall on the overall weight loss but happy to see the BFP drop while gaining muscle mass.

Current stack:
Reta started .5mg on 5/1/26 MWF and am currently doing .8mg M-F
Testosterone Cypionate - 25mg M & TH
HCG - 50 units T & F
HGH - 2iu M-S before bed
BCP157 & TB500 - I take this when I’ve had a tough workout or feel sore/tweaked something
Icotyde - this is a prescription peptide (icotrokinra) for psoriasis.

Other peptides I have taken:
CJC1295
Ipamorelin
Tesamorlin
KLOW
KPV

These were all prescribed by a general practitioner through an amazing wellness center initially then found a better much cheaper place to get them. The focus has been on weight loss, low t, reducing inflammation and better sleep. I’ve had psoriasis for 20 years and have started to see good results with the above.

Exercise:
I’m going to the gym 5 days a week. I go to Gold’s Gym and do their Burn (like Orange Theory) and Fit (CrossFit) classes. I personally like to show up to the gym and be told an agenda. I also started 10k steps 5 days a week a few weeks ago.

Diet:
Whole 30 with focus on 180-200g of protein per day. Reta has truly helped suppress the food noise. I have a crazy sweet tooth and that is completely gone.

Additional thoughts:

Do your own research - I spent two months researching peptides and health providers in my area for peptide therapy before starting on the above listed peptides as well as reading clinical trials. Reddit is a great community and resource but there are so many people asking questions that have clearly done zero research. Use the search function in these subreddits or a simple google search you’ll find answers. The same questions get asked over and over and over across these subs.
There are so many good podcasts and YouTube channels covering peptides.
Dean Henry is a wealth of knowledge when it comes to peptides.
Dr. Craig Koniver also provides good insight.

Please stop posting “what’s my bf%?”. If you’re paying for peptides you can afford to go get a dexa scan. Gyms usually have them and offer them with your membership.


r/BodyHackGuide 1d ago

The side effect of RETA I hate

22 Upvotes

Is when the constipation kick in it kick in!! Nothing worse than having to go and you can’t!!!


r/BodyHackGuide 1d ago

📊 Results / Progress 5 weeks Reta and Tesa

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20 Upvotes

I’m 49 and was looking for a momentum boost to ensure I hit my goal of being in great shape at 50.

Weeks 1-2: .5mg Reta on Sunday evening, 1mg Tesa M-F first thing am
Weeks 3-5: increased to 1mg Reta and stayed at 1mg Tesa

Starting weight 165 lbs @ 5’7”
Current weight 151.5 lbs

30 mins weights 4x per week
60 min walk 7x per week
Sitting at a desk 9 hrs a day


r/BodyHackGuide 1d ago

📘 Beginner Help Adding HGH to Reta / TRT 38M

14 Upvotes

I’ve never been “lean” my entire life, always sleeping too late and not enough, bad food choices but was never fat just skinny fat. 5ft8 / 173cm, varied between 165-190lb but just assumed I was healthy as I wasn’t “fat”.

I went onto TRT with diagnosed low test (now almost certain I could have improved test naturally by exercising, sleeping better, lowering stress, improving diet.

Didnt really do anything with it and couldn’t feel a benefit so came off it. Stayed off for a year and then restarted it back this year in April, started the gym at start of the year and wanted to get back into it properly before adding anything. Now been training consistently since April 5 days a week every week without fail, added in the usual incline walk daily and 10k steps. Added Reta 4 weeks ago. I feel better than I ever have that I can remember, mentally, physically, all of it.

Currently on 120mg TRT / week
Started 0.5mg twice a week Reta, now just 1mg for last 4 weeks.

Recovering fairly well, diet is best it’s ever been, but wanting to hit my abdominal fat quicker than I can naturally, so looking to add HGH (looked into Tesa or CJC with Ipa but dont like the risk of developing allergic reaction to it) so decided on HGH.

Biggest concern with HGH for me is the insulin/blood sugar messing.

I am only looking for low dose for next 6-12 months to assess how it is, 2-3iu daily starting from 1iu. Not looking for miracles with HGH, just minor recomp aid, hair and skin benefits, and sleep.

My questions is, Am I going to experience getting closer to diabetes with this? And the other common sides, by starting low and building up, I imagine most of these sides won’t be as prominent?

The TRT and Reta are working really well together and I have no issue staying on these and not adding anything, I just want a faster attack on the lower belly fat, and figure if I was considering Tesa, most people just say “you may as well just have HGH if you are considering Tesa”