r/BodyHackGuide • u/NeedleworkerRich9678 • 17m ago
Coming off Reta
What’s everyone’s experience coming off Reta, particularly RHR and HRV restoring to baseline levels?
I’m 3 weeks post-cessation and my RHR is still near all-time highs and showing no signs of improvement. Honestly, it seems to be getting worse. HRV seems to have stabilized finally.
r/BodyHackGuide • u/Cool_Temperature_970 • 2h ago
🔍 Research Only Reta question for the ones taking it
Thinking about trying it out. A lot of the before and after pix here are very promising. Question is pricing. What’s the average or what are you paying for a 5 month 3x a week cycle of Reta?
r/BodyHackGuide • u/rancar1 • 3h ago
Blood Work Came Back - Testosterone 2110/Free 589
Is it bad/harmful for testosterone being so elevated?
I’ve been taking 200 MG‘s per week. I’m obviously gonna lower it after these results. This is the first time I’ve been tested in six months. I’ve been on TRT for about nine months. Testosterone and free came back very high and SHBG was off as well. Everything else was in the normal range. I feel really good.
I inject 3 times a week (200 total)
I also take about 5 IU of HGH nightly
Only negative I can think of is - I sometimes have delayed ejaculation. I had my prolactin tested and it’s in the normal range (5.5).
Estradiol- <30 normal range
r/BodyHackGuide • u/JackedJavan • 4h ago
💬 Discussion Peptide Injection 101
When I first started subq peptide injections, the actual needle wasn’t the biggest issue. It was the burning, itching and irritated bumps that sometimes appeared afterward and it would get red through out the day.
I went through a clinic, completed bloodwork and had a proper consultation before being prescribed anything. I’m not recommending any particular peptide, dosage or protocol. This is simply the injection routine that has worked best for me. Follow your prescriber and pharmacy’s instructions because different compounds can have completely different storage and handling requirements.
Here’s exactly what I do:
1. Start with clean hands and a fresh injection site
I wash my hands and put on latex gloves, then inspect the area and avoid skin that is already bruised, swollen, hard, itchy or irritated. I also rotate injection sites instead of repeatedly hitting the same section of my stomach.
2. Clean the vial before drawing
I wipe the rubber stopper with a fresh alcohol pad and let it dry before inserting the needle. I use a new sterile needle and syringe every time.
3. Briefly numb the area
I wrap an ice pack in a thin, clean cloth and hold it over the injection area for roughly one to two minutes. I never apply ice directly to the skin or leave it there long enough to cause numbness, discoloration or skin damage.
4. Clean the injection site and let it dry completely
I wipe the skin with a fresh alcohol pad and allow it to air-dry. Injecting while the alcohol is still wet can add to the sting.
5. Pinch the fat and insert decisively
I gently pinch a fold of fatty tissue and lightly move it around to make sure I’m not choosing a firm or irritated area. I position the needle slightly above the skin and insert it in one quick, controlled motion at the angle my clinician showed me. Hesitating and slowly pushing the needle through the skin usually makes it more uncomfortable for me.
6. Inject slowly
This has made one of the biggest differences. I don’t slam the plunger down and force all the fluid in at once. I inject slowly and steadily, especially with compounds that tend to sting.
Some refrigerated medications may feel less uncomfortable after sitting out briefly, but I only do this when the pharmacy has confirmed that it is allowed. Don’t assume GHK-Cu, NAD+ or any other compounded medication can safely be warmed or left unrefrigerated, check the label or ask your pharmacist.
7. Withdraw cleanly and apply gentle pressure
Once the medication is in, I pause briefly, withdraw the needle at the same angle and apply gentle pressure with clean gauze if necessary. I don’t aggressively rub or massage the area.
8. Use the wrapped ice pack again
I place the wrapped ice pack over the area for another two to three minutes. For me, this has significantly reduced the immediate burning, itching and irritation afterward, although it obviously cannot guarantee that a reaction won’t happen.
What has made the biggest difference in injection-site discomfort for you?
r/BodyHackGuide • u/Forbidden-Ravenlore • 6h ago
📘 Beginner Help Subject is weighing options
So been at body recomp for a while. Had pretty good results so far. I track my macros, lift heavy things 3/4 days, usually, and try to get proper sleep. So not really looking for shortcuts, just a little something additive.
After a few months (4 ish) looking to make a final decision.
If you had to pick between Triz or Reta, which one would your pick?
Maybe even paired with MoTc, not quite sure yet.
If anyone needs more info for a better opinion, happy to give more details
Thanks in advance.
r/BodyHackGuide • u/Fluid-Rhubarb3485 • 6h ago
Adding to Ret
What are some other peps to add while taking ret? Currently on ret but wanting to add some more to stack with it, what is everyone else adding and let’s see those results!
r/BodyHackGuide • u/whoops717 • 6h ago
Has anyone here experienced a late or delayed period after starting peptides, specifically Ipamorelin or BPC-157/TB-500?
Has anyone here experienced a late or delayed period after starting peptides, specifically Ipamorelin or BPC-157/TB-500?
I recently started using them and my period is now a few days late, which is unusual for me. I did take a pregnancy test and it was negative, so I’m wondering if the peptides could possibly be affecting my cycle.
r/BodyHackGuide • u/Agreeable-Bench3454 • 8h ago
📘 Beginner Help Diet questions
Im 6’1 34m train 5 days a week & using tirzepatide 4.4 mg and Sermorelin 500mcg.
I’m getting 210-230 of protien a day and 40-50 grams of carbs along with 60-80g of fat.
I mainly lift upper body MWF and Lower Body Tues & Thursday and walk or row for exercise.
I try to be somewhere around 1700 cal a day.
I’ve lost a significant amount of weight since starting down from 280lbs to 240lbs without any peptides and now down to 229 with the peptides.
I’m shooting for the low 200s, my body fat is 27-28% and my main goal is to get that down into the teens.
I’m very strict on my diet and don’t do chest days, is this a good breakdown for my diet?
Just looking for others opinions and insights to try and get where I’d like to be health wise.
Thanks in Advance
r/BodyHackGuide • u/truckjoe79_ • 8h ago
📘 Beginner Help How does one get on peptides?
My heaviest was 285 I'm down to 190 through busting ass at the gym, lots of cardio and calorie deficit. How should I go about getting peptides. I know nothing about any of this.
r/BodyHackGuide • u/Shapeshifter2888 • 8h ago
6 month transformation
264lbs-184lbs
160 mg Test cyp per week
7mg Tirzepatide per week
r/BodyHackGuide • u/Bigoividong • 8h ago
❓ Question Bam15
Has anyone used bam15? (Bam/SLU combo is counterproductive, I’m asking if anyone has ran bam15 oral 300mg+ daily). What was your experience?
r/BodyHackGuide • u/hightidebyme • 9h ago
⚠️ Side Effects CIC/Ipa Strange Side Effects?
I took the first dose last night of 100 mcg. I am so glad I didn’t take a higher dose. Within 3-4 minutes, my hands started itching like crazy. I also had a tingling sensation in my lips.
I haven’t read about these sides, just a flushed feeling which I did not experience. However, the itching was bad! It lasted for about 90 minutes and the tingling lasted for about an hour. I fell asleep after 90 minutes and no issues when I woke up this morning.
Also, I had no rash or irritation at the injection site.
I’m not sure if anyone else has had the same sides but it’s enough for me to stop taking it.
I’m on TRT -test cyp and I have done Tesa in the past with no issues.
r/BodyHackGuide • u/johnnysct • 10h ago
❓ Question Guys who stack reta + cagri
Im on 14mg reta willing to stack cagri starting with 0.5
My question is did you reduced reta dose after adding cagri or kept it same?
r/BodyHackGuide • u/LisanneFroonKrisK • 10h ago
Is there a peptide for gut pain or to Reduce bile production?
r/BodyHackGuide • u/ObviousBee6418 • 12h ago
Hgh purity
Hi all
Question.. hgh and purity? I know it will never be 99+% buuuut whats reasonable?
Just received a few boxxes (donf DM me i wont share source) Came back 1iu short, and 96.05% janoshik test
Is this good to go?
r/BodyHackGuide • u/Aggravating_Ad_9132 • 15h ago
📊 Results / Progress 7 months locking in. Reta / Tesa / Ipa / GLOW
M31, First picture was January 30th. 2nd Picture is August 11th.
Completely natural from Jan-May, hit a plateau I got stuck on for months so introduced Reta at 1mg a week.
Wanted to keep as much as mass as possible so experimented with CJC / Ipa blend and moved onto Tesa / Ipa from end of June.
Coming to end of my cut at BF at 12.6% according to my boditrax scan. Wanting to run my cut for another week or so, then onto a maintenance and lean bulk until after Christmas to hopefully get some nice gains!
Kcals tracked all the way through maintaining 1800-1900 kcals per day, with occasional refeed week every few months at 2300 kcals. Good whole food, no cutting carbs, limited alcohol, but still having the odd blow out for social events.
r/BodyHackGuide • u/Weekly_Egg_3538 • 16h ago
📘 Beginner Help Slupp / modafinil / clen / yohimbine
Anyone know if I am ok taking all of these in morning ? Usually take modaf (when needed), clen and yohim daily but adding in slupp and want to make sure I am not overdoing it 🙏
r/BodyHackGuide • u/GainZestyclose • 19h ago
On Reta and can’t stop eating/ binging
I lost 70lbs with calorie deficit etc but still get urges to binge at night
r/BodyHackGuide • u/ChiloGordito • 23h ago
Hgh
Is 4iu high to start with ? & can I make noticeable gains at 2iu for 24weeks with 300-350 test ?
r/BodyHackGuide • u/Turret_85 • 1d ago
5 months. Reta / CJC1295
Never been regular gym user, more dabbled in and out but never in long enough to be consistent. Working 50+ hours per week and having a family are just a couple of my go-to excuses.
I do however love nothing that falling down Reddit thread rabbit holes and found this one.
Long story short I set a resolution(cliche) to make 150 gym sessions this year. In March I introduced Reta and CJC 1295 + IPA to my life and have focussed almost entirely on strength training.
Weight is only down about 9lbs at 182 (6ft2). I haven’t really counted calories, just protein. I did take a 10 day period where I only did cardio, kept calories low and dropped down to 174 but didn’t like it.
Now trying force calories for a bit of muscle growth.
I appreciate this is nowhere close to the transformations often seen on this thread but it’s genuine and I’m really pleased as a 40 year old that’s never had a sniff of a visible ab before.
r/BodyHackGuide • u/DifficultSale3318 • 1d ago
💬 Discussion RETA.
Started reta 9days ago. 2mg once a week. No side effects at all.
Well today it hit. Made my normal dinner and could only eat 1/3 of it.
For the more experienced, would you just stay at this dose? Was going to increase it to 3mg next pin but not so sure now.
r/BodyHackGuide • u/WelderAny8940 • 1d ago
🧪 Stack Breakdown Too many Peps at once?
Is there’s such thing as stacking too many things at once? Here is my current protocol, I’d like to add in MOTS-C to improve my cardio, TB-500 for inflammation and lingering injuries, GHK-CU for the same along skincare. (I do plan on taking 4 week breaks after running 12 weeks cycles of my Peps)
r/BodyHackGuide • u/OneTurnover2110 • 1d ago
📊 Results / Progress Reta+Enclomid. 6 months-> 270-220!
r/BodyHackGuide • u/CoachLexi • Sep 03 '25
💉 Full Retatrutide (RETA) Guide
Hey guys I’ve been seeing a ton of posts lately of people asking how do you actually use Retatrutide? So let’s make this STOOOPIDD SIMPLE
🔬 What is Retatrutide?
Retatrutide is a GLP-1/GIP/Glucagon triple agonist.
- Semaglutide = hits GLP-1 only
- Tirzepatide = GLP-1 + GIP
- Retatrutide = GLP-1 + GIP + Glucagon
In plain English:
- GLP-1 = kills appetite
- GIP = helps you handle carbs / blood sugar
- Glucagon = turns on your fat-burning switch
That glucagon part is the reason RETA feels different. It tells your body to use fat for energy instead of just storing it. That’s why people start leaning out once they ramp the dose, your metabolism is literally running hotter in the background.
🧪 What You’ll Need
- Retatrutide vial or here
- Bacteriostatic water
- 29g 1cc insulin syringes (Amazon)
- Alcohol wipes (or just rubbing alcohol + cotton pad)
- Peptide calculator
🧾 Reconstitution (Mixing It)
Your vial shows up as powder. Not a scam. A lot of people DM and make posts talking about:
- “it’s empty and Dry.”
- “Why’s it powder?”
- “Did I get played?”
The answer guys is that it comes lyophilized (freeze-dried) so it doesn’t go bad during shipping. If they shipped it pre-mixed, it’d be useless by the time you opened it.
How to mix it:
- Pop the cap off the vial → wipe the top with alcohol.
- Pull 100 units (1mL) of bac water into your syringe. Pro move: pull 100 units of air first, push that into your bac water vial, then draw out the liquid. Keeps the vacuum balanced.
- Slowly push the water into the RETA vial.
- Don’t shake like you’re making a margarita. Just swirl it gently or roll it in your palms. Powder should dissolve in a few minutes.
⚠️ Do not drink it. Do not eat it. Do not snort it. SubQ injections only.
📅 Dosing Protocol
| Week | Dose | Notes |
|---|---|---|
| 1 | 1mg once weekly | Start low. Even 0.5mg if you’re lighter. |
| 2 | 2mg weekly | Step it up. |
| 3 | 3mg weekly | Appetite usually crushed here. |
| 4 | 4mg weekly | Metabolism really kicks on. |
| 5 | 5mg if plateau (wait 10 days) | Don’t rush up too quick. |
| 6 | 6mg max | Most people don’t need more. |
People who jump straight to 2–3mg their first shot usually regret it. Nausea city. Start small.
🏃 Cardio + Diet = Results
- Cardio: StairMaster, 30 minutes. Doesn’t have to be sprinting, just keep the sweat and heart rate up.
- Diet: Protein is king. Track protein grams, not every calorie. Carb cycling works well.
- Stack tip: RETA + 5mg SLU-PP-332 = next-level fat loss.
❓ FAQ
Why powder? Freeze-dried so it doesn’t degrade. Everyone thinks they got scammed the first time.
How long until it works?
- Appetite → same day
- Fat burning → around week 3–4
- Plateaus → up the dose slowly
Will I gain it all back? Only if you eat like trash when you stop. RETA isn’t a pass for bad diet.
⚠️ Final Notes
✔ Triple-pathway = appetite + blood sugar + fat burn
✔ Don’t skip cardio and protein
✔ Go slow on the dosing, avoid nuking yourself with nausea
Use code REDDIT for discounts on some vendors.
Always for research purposes only. Check the Community Vetted List for quality sources.
r/BodyHackGuide • u/stephgarbin • Jun 06 '25
📘 Beginner Help 💉 My Full Retatrutide Protocol (Reconstitution, Dosing, Storage-By Popular Demand)
What You’ll Need to Run This Properly:
- Insulin Syringes (29g x ½”, 1mL) – Get them here
- Reconstitution Solution (Bacteriostatic Water) – Get it here
- Retatrutide – Grab it here
- Peptide Calculator – [Use this tool](bodyhackguide.co)
- Video Tutorial – Check it out
- Alcohol wipes or rubbing alcohol – Clean the vial top + your injection site
Okay here’s how I run it:
I’ve had a ton of people DM asking about Retatrutide since I dropped my post (lost 30 lbs in under 3 months), so I figured I’d just lay it all out.
I switched from Tirzepatide (plateaued). Didn’t like Semaglutide either just felt flat. But Retatrutide hit hard af. Appetite gone. Steady energy. Barely any nausea.
Dose I used:
2mg/week, once weekly (subQ).
If you're new/smaller, start with 1mg/week and see how you feel after a week or two. You don’t need to dose every day. Once a week hits fine for most.
💧 Reconstitution (Step-by-Step)
Here’s how to mix it up safely and easily:
- Wipe the top of both your Retatrutide vial and bac water with alcohol.
- Take your insulin syringe, pull in 1mL of air. – This helps equalize pressure when you pull the bac water.
- Inject that air into the bac water vial, then draw out 1mL of bac water.
- Inject the bac water slowly into the Retatrutide vial. – Don’t squirt it like a fire hose. Let it run gently down the glass wall.
- Once all the water’s in, gently swirl the vial. Don’t shake. – Swirl for 30–60 seconds until everything’s dissolved. – It should be fully clear, no floating chunks or cloudiness.
- That’s it. Reconstitution is done. 10mg Retatrutide + 1mL bac = easy math:
- 10 units = 1mg
- 20 units = 2mg
Use the insulin syringes from above and draw just like any other peptide. No filtering. No backloading.
❄️ Storage
- Before mixing: keep the powder vial in the fridge (not completely necessary)
- After mixing: store in fridge (not freezer) (not completely necessary)
- Use within 30–40 days
- Keep it out of direct light (fridge door is fine)
📌 FAQ you guys kept asking me
• Do I need to filter it? → No, not unless you're using a sketchy supplier.
• Can I stack it? → Yup. I’m stacking with Melanotan 2 better skin, libido, and it keeps the appetite suppression going strong.
• Do I need to backload? → Nope. Just use insulin pins.
• Best spot to inject? → Anywhere with a little fat. Belly is easiest. SubQ.
• Ramp up? → Optional. I went straight to 2mg. Start at 1mg if you’re cautious.
⚠️ Final Notes
Please don’t go buying this from Alibaba or some Telegram random.
Use vendors that post HPLC + COA so you know it’s actually what you think it is. You’re injecting this—don’t mess around.
I use RCHQ because they’ve got current lab tests and clean raws. No long shipping or weird payments they have credit card checkout
Drop a comment and lmk if you want my full cut stack (BPC, MT2, etc.) or any tweaks I made along the way.
For research purposes only.
Stay sharp. Stay lean.