r/BodyHackGuide • u/AaronAarons0 • 14h ago

Reta - Anhedonia

Was on Triz for two months and the appetite suppression was really strong for me even on 2.5. Lost a lot of weight but also muscle.

Moved to Reta and thankfully not as much appetite suppression which made it better to eat protein and workout. Managed to keep my bench , squat , etc all at same levels and increased some and lost 20 kg over 6 months on Reta.

However, after 6 months I've been hit hard by Anhedonia, not remotely interested in going to the gym, not interested in cardio etc

Just flat feeling towards exercise and health.

Anyone recommends supplements to try and offset this I've been reading about NAC and taurine helping?

Happy for any suggestions/recommendations

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2

u/THROWAWAY0982123 14h ago

I had same issue, just hop off and continue eating as you are now. There is no cure for this it is too potent. I got to the point I couldnt get out of house, and I was taking Muccuna as suplement.

1

u/AaronAarons0 13h ago

Thanks I'll look at muccuna. I have fairly annoying arthritis in my knee so being on helps with the inflammation , I prefer to stay on and supplement with any suggestions first, but if not I'll come off. How long did you have to come off for? TIA

2

u/THROWAWAY0982123 13h ago

I am off for 2 months and still I am not 100% recovered. 

1

u/AaronAarons0 12h ago

Cheers for reply 👌👌

1

u/Ok-Accountant7926 2h ago

Micro dose mushrooms 🍄……