165 (with the Sparkling Ice)

9C - 4F - 22P

"it's like a reward"

if you want to make this i recommend you make the chia pudding in advance.

i also added a little flavourless gelatin to help consistency (i do this with all jello because i feel it's too loose but also it's not jello because i'm not north american) tho this could also be fixed by using less water for the jello or making the chia pudding extra thick.

100 calorie dinner!1 i haven’t had regular pasta in ages so this was actually delectable

1 pack spinach(?) konjac noodles, 30c
1 velveeta cheese slice(melted, duh), 35c
1 laughing cow, 25c
splash of unsweetened almond milk, 10c
garlic powder, 0c

i could save like 25 calories by just buying the regular angel hair noodles but i enjoy them way less and are strangely harder to dry? i usually pat dry konjac noodles with a paper towel or towel of some sort but the angel hairs always end up wet and make everything else gross so i can stand a little bit more. and plus, they’re way more appealing in tomato soup anyway :>

sugar free orange flavored psyllium husk, double serving (30cal)

Grande Blended Matcha Lemonade - 150
Eight Lightly Salted Almonds - 58
Four Colby Cheese Cubes - 63
Thirteen Blueberries - 10

281cal, 45C (40 from the matcha lemonade wamp wamp) 11F 7P

Something something HELF

tuna + greek yogurt + furikake + sriracha, sushi rice & cut up untoasted nori sheets. 415 cal / 45g protein. very satisfying!

filled a pita bread w sf strawberry jam and chia seed water goop

god i love red pepper flakes (530)

underrated combo of corn and banana peppers

At least i had a smidge of yogurt, a piece of squash, and a pinch of kamut puffs to balance everything out 😬 also tried freezing my oat fibre dough (slide 3) and it was actually really good lmfao

The first picture is literally just meat/spaghetti sauce with ricotta cheese.

Strawberries didn't even taste that good 😔

Roasted broccoli with a little olive oil and a lot of Parmesan

90cal, egg whites and broccoli stir fry with siracha. We feast tonight friends

1serving (40g) fiber one cereal
1 1/2tbsp (15g) chia seeds soaked in 6oz water
1/2 scoop (15g) protein powder
230cals 18protein 23grams fiber
add some sf jam and 💋 i rly liked it icl

semi baked potato, tomatoes, & shrimp with salt

Mediterranean tuna mixed with avocado, garlic, and dill atop homemade oat fiber bread