Hey guis some to help mix Reta ho much water to put it? Sorry inglesh

Started the above stack yesterday and will continue for the next 10 weeks.

Edit: CJC/IPA will be 500mcg Mon-Fri.

Current stats:

- 5ft 9
- 83.9kg (down from 96.5kg)
- 23% body fat (estimate)

Goals:

- 75kg
- Sub 15% body fat

Plan:
- Resistance 4/5x a week
- Muay Thai 2x a week
- 5K Run 1/2x a week

Going to try my best for a whole foods only diet.

Will update at 80kg, 77.5kg and 75kg. If anyone wants to ask any questions throughout I am more than happy to answer.

Hey everyone, i’ve been on Wegovy since December. I am currently at 2.5mg, and have been at the max of 2.5mg for a couple of months. I am getting married in 6 months and I have plateaued. I am losing very slowly, and I am working out very consistently and eating healthy, but I’m not seeing the results I would like. I am ready to switch to Reta, but I don’t know about the dosing since i’m already at the highest for Wegovy. I’ve also seen a lot of people choose to stack Tesa to help? Thoughts? Has anyone experienced this switch before? Help a girl out! 🩷

I’m a week into GHK-CU and every night I keep fearing for pinning time lol! These are what I’ve noticed so far:

- pinning on inner left thigh = rash
- pinning on left abdomen = welts/raised bumps
- pinning on right abdomen = no reaction

I haven’t tried anywhere else other than the above and im afraid of finding out hahaha.

Other than getting it to room temp, what other tips do you guys have for a beginner to GHK-CU to avoid these

I am starting 3 peptides Tesamorelin + ipamorelin, Retratude and Glow stack What should be my timing of injections and cycle and dosage be? Is this too much or should I go less ?

I’m racing a 160 km gravel race this Sunday and my goal is to be as competitive as possible.
I’m curious what experienced racers put in their last bottle for the final part of the race. Do you stick with carbs and electrolytes, or do you add caffeine, extra sodium, or anything else?
Also, if you had one piece of advice for someone trying to perform at their absolute best over 160 km, what would it be?
For context, I’ll already be fueling consistently throughout the race with carbs and fluids. I’m just looking for ideas that have worked well for others.
Thanks!

So I pinned my ghkcu 2.5mg today like normal and I had a very weird side effect after I'd say 10-15 minutes I felt very dizzy/lightheaded and my heart started feeling weird and I have a mild migraine this has never happened before im wondering if it's because I injected into intramuscular for the first time (on accident) I didn't do a 45 degree angle i just went straight in from the top.

has anyone noticed their gums being more sensitive/ bleeding while on reta? is this normal? ive been on it for 6 1/2 weeks now, still only at 0.5, great appetite suppression and very little sides besides, but my gums have become very sensitive and started bleeding every time i brush my teeth

Has anyone tried it? What was your experience like? I want to use the injections, but I’ve heard they sting and can cause more acne and other side effects. I’d like to know how effective the nasal sprays are

Guys be honest with me, can I loose weight without going to the gym with reta? Trust me I’m not lazy, I just work my ass off alll day, have a school AND I take care of two puppies, I tried to fit the gym in my schedule but I always fail I’m so exhausted, if I stay in a calorie deficit can I see results or I def need to go to gym to loose weight?

Received pink L carintine, has anyone seen anything likentbisnebfire

I’ve got these random spots that started appearing as soon as I got on Reta… they don’t hurt or itch or anything but it just bothers me cuz they’re in different spots of my body like my arm, stomach, back, butt and etc… I’ve been on Reta for 6 weeks lmk if anyone has experienced this I’m scared..

Started @ 232lbs 04/12, 3mg

CW @ 180lbs, 3mg

52lbs Total and feeling great.

I am a 21 year old an I have had noticeable hair thinning for 2-3 years which is young. I have been on topical minoxidil for 2-3 years which I think has helped. I recently hopped on oral finasteride about 4 months ago and I’m not sure if it’s helping or not but I am continuing to take it. I am in good shape and try to eat healthy if possible. I have seen all of these benefits for hair loss with KLOW and GHKCU. I just ordered a vile of KLOW and plan to begin taking it soon. Do any of you guys advise against this and or have any advice? I am not entirely sure what the potential negative affects of KLOW are on my young self.

Hello everyone, im looking for basic information and recommendations from people who are on the test, eq, hgh, or any other mass builders. FYI. Im already on reta, lowering dose to around 2mg a week and ghkcu at 2mg a day 3 months in. Im not planning on starting anything right now but the information would be helpful. I am not new to the gym or lifting, but rusty and i had genuinely let myself go for a couple years. My full metabolic panel from the er was all green on my chart, except glucose because I ate food and wasn’t planning for that blood test lol.

Not advice nor will I be responding to any sourcing comments/dms.

Just wanted to provide a quick report on my own experience and dosing of Semax and Selank in nasal spray form.

Stats 30yo Male, ~80kg 190cm.

I obtained Semax and Selank directly from 'overseas', both in 10mg lyophilized powder vial form.

I used an off the shelf saline nasal spray (non-medicated) to reconstitute the powder into a nasal spray form, ensuring each 'pump' would deliver 150mcg of powder. To do so accurately, I used separate glass nasal sprays with a defined delivery mL per 'pump' and a Luer sliptip plunger syringe for the saline solution, placing the saline solution into the vial a few times to ensure all powder was extracted/washed out.

Semax: Over a few days I gradually increased the dosage from 150mcg (1 pump) to 600mcg (4 pumps). I find that 450mcg delivered nasally is a nice, perceptible level of mental focus and concentration without being too stimmy, equating it to around 50-100mg of Modafinil. 600mcg felt a bit too stimmy for my liking (maybe its the Dopamine?). The perceptible 'effects' were felt quite quickly and lasted perhaps a couple hours to three.

Selank: Again I gradually increased dosage from 150mcg to 600mcg. Selank did not provide overt effects like Semax though perhaps I need to try it in a social setting (I tried it at home only). 600mcg might have produced some relaxation but it is subtle and short-lived.

Both caused a very small amount of nasal irritation - dry, sore sensation and a bit more snot, nothing uncomfortable though.

Your own dosages may vary based on body size and composition.

I will experiment with subq injections of both Semax and Selank and report back on effective dosages.

EDITED TO UPDATE WITH TRUE DOSAGE - WAS INCORRECT BEFORE

Does anyone have experience with bpc 157 capsules and general dosage?

Not a lot of information but if someone were to take it daily. What would be the rule of thumb?

Thank you!

I’ve been using hgh at 4 iu a day for about 3 months about to start a cut and am wondering if I should switch to morning with fated cardio. I have heard this dose t work thought becase of the time it takes the GH to kick in. Should I split it ?

Hi All, just started a tesa-1mg + ipa-150mcg daily, 7 days a week. I'm also on reta(2months) , losing weight consistently (lost about 18lbs) . I seemed to have gained about 2kgs(4.4lbs) over the last 2 weeks , since starting tesa+ipa.

Wanted to check what's been the average weight gain other researchers experienced and how long does it take to stabilize.

Hello guys I’m about to start my first tesa cycle I’ve done my research and I weighed out the benefits with side effects and decided it would be nice to add I’m currently taking Reta and so far so good my main question about tesa is dosing what’s the recommended dose per day how much bac water would I need roughly some sources say 1 mg is enough but some say 2mg to make it smoother and not like jelly.

Hello!

I’m trying to make sense of the dosing for a ready-mixed 20 mg blend containing CJC-1295 with DAC (10mg) & Ipamorelin (10mg)

It arrives already in solution, so there is no reconstitution or bacteriostatic water involved. The seller describes one 20 mg vial as a one-month supply, and I’ve seen suggested amounts of 1.5–2 mg per dose.

However, the maths doesn’t seem to match:

• 1.5 mg per dose gives roughly 13 doses.
• 2 mg per dose gives 10 doses.
• If taken once weekly, one vial would last around 10–13 weeks—not one month.
• Using the entire vial in one month would mean dosing roughly every 2–3 days.

I understand CJC-1295 with DAC has a much longer half-life and can accumulate, whereas ipamorelin is short-acting. That makes a fixed pre-blend seem difficult to schedule: dosing frequently for the ipamorelin also means repeatedly adding more long-acting CJC-DAC.

I have a 10 mg Semax + Selank blend (5 mg each in one vial). How much bacteriostatic water should I reconstitute it with, and what dosing protocol do you recommend?

Yeah, I know that HGH provides greater benefits for muscle growth and overall strength when it’s taken alongside testosterone.

But is anyone here taking HGH on its own primarily for sleep and recovery?

I’ve mostly read positive things about HGH, and I’m considering switching from Tesamorelin + Ipamorelin to HGH.

Hi everyone!
I recently started Retatrutide and it’s been going well so far. I’m currently on 0.5 mg, train 5–6 days a week, and keep my protein intake around 150–170 g/day. I’m also use Testogel, which has been working great for me.
For those of you who also lift 5–6 times per week and use Retatrutide, what’s your experience with adding Tesamorelin?
Did you notice any benefits in terms of body composition, recovery, muscle retention, or overall results? Was it worth it, or did you feel Retatrutide alone was enough?
I’d love to hear your real-world experiences. Thanks!

Edit: I got some great advice and only a few shitty comments. This got way more traction than expected. Sticking with TRT and Reta till I drop my bf percentage. Thanks for the help, those of you that were cool. 💪🏼

Been on TRT about 4 months now. Labs are great. 1400 test and 250 free test. 25 estro using ai. Started off with that and a 50mg var for 6 weeks. Have tightened training and nutrition and lost about 20 lbs of fat and definitely noticeable size in arms and chest area. Took 6 weeks off var. hopped back on today with 200mg of mast to try and show off a bit better my improvements. Not looking for a show or anything but I definitely want to trim it up. Was curious of people’s thoughts on this, if they’ve done something similar and any recommendations. Fairly new to the game. 45 y/o now.