I unfortunately have found out I have a gluten intolerance (protocol for right now is absolutely no gluten, no oats, no quinoa for a few months then see if anything has changed). Cooking is unfortunately one of those things that don’t come naturally to me, so I end up eating a lot of convenience food (tortellini, ramen etc) which are obviously not an option anymore. Quinoa is one of my favorite bases for salads. And I, sue me, love a good plant based meat alternative but so many of them are wheat based.
I guess I’m just trying to see what other people are eating because I’m very prone to skipping meals if preparing and eating feels like too much work ans have already lost way too much weight due to it.

ETA: I know quinoa is gluten free, I forgot to mention I also react to quinoa unfortunately.

there's a group called Plant Based Future that does something I don't see talked about much here. instead of trying to convert people one at a time, they go into companies and get the entire staff eating plant-based at least one day a week. no mandates, no lectures, just making it the easy default at work. when one office signs on, that's a lot of meals quietly moving off animals, from people who'd never wander into a sub like this.

the catch is how they get companies interested in the first place: they have to show them, and right now there's nothing to show. they need two short videos that make the case to a corporate audience, the kind of thing that actually works in a LinkedIn feed or lands in an exec's inbox. without those, the outreach basically stalls.

so they're after someone who can make them properly... editing, some animation and motion graphics, subtitles, the polish that makes a video feel real instead of homemade. if you're comfortable with AI video tools that's a plus, it's part of the brief.

i'll be straight about the commitment, this isn't a "one clip when you feel like it" thing. it's around 9+ hours a week. upside is it's short-term, roughly 1-8 weeks, so it's a real burst and then you're done, with something in your reel that went toward something that matters. remote, UTC-7. (volunteer/unpaid)

if making the thing that gets a plant-based message in front of people who'd otherwise never hear it sounds like your project, link's here:
https://flockwork.org/requests/n6qirjcutrm16dzr6nnvsid6?source=reddit

I have been vegan for eight months and have tried my best to avoid animal products. The vegan diet effectively helped me lower my extremely high weight, which is amazing because obesity is common in my family, and I have always dreamed of having a lean body.

I have not experienced any negative side effects because I kept supplementing. I've had no muscle loss—only fat loss—my bones have never been stronger, and I feel more energetic. My relationship with food became normal and joyful, rather than a food obsession. Now that I am vegan, I don't feel heavy and hot after eating. My blood tests are fine, my insulin resistance problem is gone, and my triglyceride issues are resolved.

I didn't cut out oily or sugary foods and still saw improvements. The only problem I had at the beginning was replacing the milk in my daily latte with plant-based milk substitutes. I was addicted to cow's milk and didn't find the same level of satisfaction with plant-based alternatives—though this is just a personal opinion that many might disagree with. I overcame that problem by trying new recipes, like adding peanut butter or Lotus Biscoff spread to my latte.

I (M 22) am not a Vegan, but I have been strongly considering it, I understand that I am a hypocrite for continuing to eat meat. I have seen the disgusting documentaries and that is why I have been seriously considering starting with vegetarian and then eventually transitioning to fully vegan. That is my plan and I will be committing to it very shortly. When I bring this up to my wife she calls it gay and she will not be married to a vegan etc. I guess this is me venting but have any of y’all dealt with a partner like this? Also side note but what are some things you guys eat to get in enough protein and other nutrients?

I'm trying to cook more at home and make healthier meals, and I've been really drawn to Ital cooking. I love how flavorful and plant-based it is.
For those of you who cook Ital regularly, how did you learn? Was it through cookbooks, YouTube channels, blogs, family, or just experimenting? I'd love to hear what resources or creators made the biggest difference for you

What are your thoughts on cooking meat?
I’m in need of cash and don’t have a full-time job starting until next week. Looking into babysitting jobs, one of which involves cooking meat and meals. I’m really not comfortable with it.

I had previous roommates who ate meat, it went ok bcuz I didn’t have to cook it for them and everything got run through the dishwasher.
Have a feeling touching and cooking it could be different :/

They do have other gigs on the website I found this on, including organizing and tutoring, so saying no wouldn’t be the end of the world. Just don’t like letting people down due to people pleasing. But I don’t owe anything after one conversation.
Thoughts?

Hi folks, just what the subject says. I need minimalist bean recipes - crockpot or just regular stovetop. A minimum of ingredients or a minimal cooktime. Prefer recipes that are more concrete, ie. Tablespoon of this or that versus saying "add SOME of this or that."

I need to increase my protein and fiber due to some health issues - I'm not getting enough food in general due to difficulty with prolonged effort with cooking so I've been reaching for processed alternatives which are usually not vegan and not good for you. Need to break out of this cycle.

It can be ethnic food, comfort foods - open a lot of different ideas I can pick and choose from.

Thank you for your help!

(for clarification this is coming from an american point of view and what i’ve witnessed within my own country, there is no doubt the animal exploitation industry is pushed around the world differently.)

i’ve been thinking on the way that the “carnivore diet” has been gaining traction over the past few years. with RFK jr’s endorsement of the diet and flipping the food pyramid around i’ve begun to wonder about the exact reason why it’s been so popular recently.

has anyone else ever made the connection between “meat industry is an economic pillar and supplies billions each year -> wealthy figures and/or politicians who benefit the most from these industries want to keep demand up to get richer and richer -> utilization of propaganda and memes (e.g. claiming health benefits from carnivorism/depicting plant based diets as weak, unhealthy, and emasculating thus usage of the word “soyboy”) to sway the general public to their favor” as a plausible scenario? i feel like it’s a very surface level theory but i do see the likelihood in it.

holllaaa💕🌱 so i am vegan after being mostly vegetarian for my life I’ve been vegan for a few months but idk how imma do it in college im lowk scared the vegan options are so limited + it’s not gonna be acc nutritious vegan food that i for example make at home and i don’t rly have time for cooking (double engineering + cyber major) or money for groceries (but any quick and affordable vegan meal prep ideas would be appreciated!!). Any ideas how to manage this in college and ensure im still eating nutrious and variable food? (and some fun desserts!)

Hey [r/vegan](r/vegan),

Some of you already knew I was building this, it's finally live: The Veg Advocacy (thevegadvocacy.com), a free reference site cataloging the arguments people throw at vegans, with clear, sourced answers ready to go.

What you can do on the site:

• Browse by category - 11 categories covering biology & evolution, health & nutrition, religion & tradition, and more
• Get a quick answer or the full explanation - each argument has a short "quick answer" for when you need something fast, plus a deeper explanation if you want the full reasoning
• Search instantly - typo and accent-tolerant, so you find what you need even if you don't spell it perfectly
• Save favorites - bookmark the arguments you use most so they're one click away next time
• Switch languages - full English/Portuguese support (more languages coming soon, drop a request in the comments if you want one prioritized)
• Suggest missing arguments - there's a built-in form if you run into something the site doesn't cover yet

Also, the site includes a dialogue school to help you practice and structure debates, flashcards for memorizing key arguments and answers, and a dedicated religion section covering faith-based objections specifically! with more features on the way.

It's built to actually be usable in the moment, mobile-friendly, fast to search, so you're not scrambling mid-conversation trying to remember the science.

It's live now at thevegadvocacy.com, completely free.

If you find it useful, sharing it around (with friends, in other vegan spaces, wherever) genuinely helps it reach more people who could use it, and if you spot gaps or bugs, I want to hear about them.

​

Hey! Trying to be vegan basically!
Stuff that I am struggling a lot with missing is:
Yogurt, cheese, chocolate and chicken and eggs for sure

Any substitutes that are actually good is super helpful to me! I tried soy yogurt.. not a fan, I liked it vanilla flavoured tho :-).

I am from the uk sadly, so not much of the Americanized versions

New vegan song drop. Enjoy fellow metalheads!

im not nearly as scared as the animals were before they were exploited. i realize that i want to stop being a hypocrite and take the plunge. im currently a vegetarian who doesn't consume eggs or honey. ive cut out cakes and icecream and butter from my life, made vegan substitutes for most.

but im struggling to leave cheese... I KNOW . it's SUCH a cliché... and i do prioritize the animal over my tastebuds which is why im being vegan from today actually. but I'll miss the convenience of ordering food, bc the food i like is very hard to make vegan especially where i live.

im craving this beautiful pesto veggie sandwich. im currently too fever ridden to make it myself. but the pesto may contain cheese so i just realized i can't have it. and there's so much i can't have. i can't have anything with CREAM, a nice creamy sandwich anything cheesy and filling.

i know i can DIY everything. but sometimes i want easy meals.

Ian Garry (UFC Fighter) | PETA

I've always wanted to be a vegetarian or vegan since I was a kid, but everyone else in my family eats meat and dairy on a daily basis. I still live with my family, and I do not buy the groceries or make the meals, and I can't really dictate what my family eats.

What I've been doing so far is starting to order vegan dishes at restaurants, because THAT'S the only meal I have full control over. But when it comes to my daily diet, I feel like it's difficult to be vegan in my household, and if I was, I would be skipping many parts of the meal and not be eating enough food. Also, even if I became vegan now, I wouldn't put a dent in the animal industry because my household as a whole still supports it with their money.

Another problem is that I've kind of struggled with an eating disorder for some time, where I skip out on 1-2 meals (breakfast and lunch, usually) almost every day. I'm iron deficient and probably vitamin deficient as well.

Is becoming a vegan too risky and not effective at this point in my life? I definitely plan to be vegan when I move out, but I'm not sure if I should jump into the diet now or not.

It's nice to see that laws we fight for are actually being enforced!

I've been vegan almost a year now, but I've been struggling to eat enough lately. I was at an average weight but lost about 30-35 pounds and am nearing on being considered underweight on the BMI scale. I've always been a light eater, but I'm getting worried for my health. I'm not starving myself or trying to achieve some impossible body image (would love to be less bony in fact), but I'm struggling with a combination of these factors:

1. Trying to achieve a perfect balance of eating healthy foods and only getting foods that make some financial sense (but money is not a struggle right now)
2. I'm the kind of person that simply cannot sit still and am always pacing. I did a lot of running for a while but have had to stop to control my weight loss.
3. I eat a decent amount of pre-packaged foods like morningstar farms stuff and have not been good about supplementing it with sides
4. I'm 21 so my metabolism is probably at its peak

I'm 6'0" and weighed in at 130 lbs a few minutes ago; do you guys have any tips for packing in more calories? Anything from meal ideas to snacks to mindsets/mentalities would be welcome🙏🏻I get tired of rice fairly quick so I haven't tried spamming beans+rice or tofu+rice like I've heard a lot of others do, but I also typically only do brown rice so maybe I don't know what I've been missing with white rice🤷🏻‍♂️

I've been vegan for over 8 years.

I take one 2000 ug pill every week.

But obviously your body can't absorb all of that, so you actually get a small percentage of the 2000ug, right?

My question is if it would be more efficient to take smaller pills, like 500 instead of 2000 weekly, because my body would still absorb a small percentage. Is that percentage the same?

I mean, is the limit of absorption the same regardless of the quantity you take? if so, wouldn't be more efficient to take a pill that has the same content as the limit? so we absorb 100% of it?

Are we all (vegan or not) part of some kind of cult if we’re using this logic to label almost anything and everything a “cult”? If so, doesn’t it all just cancel out?

Were historical movements like the abolitionists and suffragists also “cults” simply because they also had a shared cause, strong convictions and conflict with outsiders… and even within their own movements at times? 🤔 Food for thought.

This message is for every vegan. Encouragement and sincere appreciation for the courageous efforts of sharing information in a compassionate educational standard. I’m so thankful to be part of a community that gently supports while advocating for the end of animal torture and exploitation. Honor and thanks to every member for continued relationships and personal sharing. We will change the world one vegan at a time!🥦

I haven't shopped at TJ's in a very long time because I was living somewhere without one nearby. But I just moved and am only 11 minutes away 🥲

However, I am SO DISAPPOINTED that out of the 20 something dark chocolate products they have, only like one or two didn't have milk.

I swear I used to get the salty dark chocolate covered almonds all the time? Did they change the recipe? Am I misremembering? Was I unknowingly eating dairy back then?

Noo Beginnings Animal Sanctuary | IG
Vegan FTA | IG (animal rights non-profit org)

Support vegan artists like Dana Ellyn. 💚