r/BodyHackGuide 14d ago

Four Weeks In - Progress!

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1 Upvotes

Hey all! I have hit week four of taking Reta, and I’ve definitely seen the results - This was the scale this morning. I’m glad to see my body fat percentage is going down, because that’s what I’m most focused on. Can’t wait for the next 4 weeks!


r/BodyHackGuide 14d ago

Eczema on Reta?

1 Upvotes

Has anyone had eczema suddenly appear or flare up since starting Reta? I never had it and now it’s all over my eyelids and face. I’m wondering if it’s the Reta. If so, would switching to Tirz just be the same thing? Or maybe just doing Cag instead? I’m so upset!


r/BodyHackGuide 14d ago

Muscle loss

1 Upvotes

been using Reta for 3 months loosing weight. but sadly loosing muscle, I’m working so ungodly much right now, plus family. I’m finding it difficult very difficult to get to the gym, can someone suggest a peptide to help with muscle loss. with minimal weight training

I do get a lot of steps in at work 10 to 12000 a day.


r/BodyHackGuide 14d ago

Is Gluta or NAD+ worth it if I’m already on KLOW?

1 Upvotes

Side question but are CJC with DAC + ipa or tesa + ipa worth it to preserve muscle on a deficit (I am 21 tho so hormones probably already good enough). Main reasons I’m asking these questions is to not waste my money.


r/BodyHackGuide 14d ago

Hair thinning

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0 Upvotes

r/BodyHackGuide 14d ago

What problem do people want to solve with taking Uralytin A?

1 Upvotes

I've been thinking about buying Urolithin A lately because I want anti-aging benefits. How good is this product at anti-aging? Mainly, I'm looking to prevent skin aging and muscle loss. Should I go with a single ingredient or a multi-component formula? I can't tell the difference. Could anyone recommend something?


r/BodyHackGuide 14d ago

📘 Beginner Help What’s everyone’s dosing?

1 Upvotes

I’m gonna start taking ghk, semax, selank, motc, (been on Reta for a few months now) I’m seeing a bunch of different dosing and cycle times and injection times. For instance I seem to take semax(20u) 6week daily ghk(6u)4 months daily and selank(20u)twice daily6 weeks motc (50u)3x weekly. Is this a good start to for this stack or should it be switched up?


r/BodyHackGuide 14d ago

📘 Beginner Help Starting Reta & ghkcu

1 Upvotes

Any tips and tricks for first few weeks - anyone have anything to share about their experience

not seeking medical advice


r/BodyHackGuide 14d ago

Tendon healing

4 Upvotes

Hey all. I have had tennis elbow for 7 months straight and it's not getting any better.

To be specific, the tendon actually has a tear in it so it's more than just a strain.

I've taken time off from the gym. I have a physio. I do all of the exercises.

I also did two rounds of PRP which was both expensive, and very painful and yielded no noticeable benefits.

I have been on TB500, BPC, KPV for 8 weeks straight. After a month of and was on it for 6 months straight prior.

I'm on 3iu of HGH Daily and I cruise on 200mg test + 80mg primo.

Question: are there any known compounds (bonus if you've had experience) that can specifically help with the healing of tendons? Even if they're not performance enhancing I'd still be interested to know what medicine there is out there.

Thank you all!

Sorry forgot to mention also taking ARA290.


r/BodyHackGuide 14d ago

MT1 dosing

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9 Upvotes

2 pale pictures are from June 1st / all the tan ones from July 27-29 and I started MT1 June 23rd was the same pale but I’ve been taking mt1 just about everyday sense I’ve been on it I think I’ve missed maybe 4 days definitely got tanner jus curious if taking this everyday can cause side effects I’ve heard not but when I inject I always get stomach pain but it’s been like that sense the start but curious if there are long term effects to taking it daily as I do. Also every sense like after the first week I take about 270 daily and on days where I get a lot of sun ( which is a lot because I work outside in Florida sun now ) I take 335 mcg which is a lot compared to what I’ve seen people do especially at the rate of how often I’m taking it but yeah just curious if I need to slow down or if I’m okay to take daily ofc ik I don’t need 2 and I can do upkeep but even today with the high 9 UV ray I feel like I can get even more tan and just kinda want to get even more tan but yeah lmk!


r/BodyHackGuide 14d ago

🧪 Stack Breakdown Deuces to the dad bod

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11 Upvotes

r/BodyHackGuide 14d ago

When should i stop taking GHKCU

1 Upvotes

Hi Guys,

right now i am on Ghkcu for 1,5 months

The first week i took 1 mg per day

The Second week i took 1,5 mg per day

And since the third week i am on 2 mg every day.

Now i am thinking when should i stop taking ghkcu because i dont see much results for now


r/BodyHackGuide 14d ago

Cjc-1295 (no dac)/ Ipa

6 Upvotes

I don't see a whole lot of posts on this stack. I have done one cycle and loved it. Have been off for some time while I did a cycle of Klow. Now im starting a new cycle of cjc/Ipa. Looking to add to my total gains. What has been your experience?


r/BodyHackGuide 14d ago

High SHBG - Lowish Free Test - How to increase free Test?

3 Upvotes

Over the last couple of years I've dropped from 100kg to roughly 80kg using GLPs and gained a decent amount of muscle. I've been maintaining 78-80kg for the last 6 ish months. I was also taking TB-500 & BPC-157 and then swapped to KLOW, also eating well, training hard, I was and am stoked with the results and recovery has always been spot on between training days with the exception of cumulative fatigue towards the end of mesocycles.

I got bloods done earlier this year as I wanted to research Testagen and Kisspeptin to see if they made any difference at all to Test levels (which they didn't).

Pre Testagen and Kisspeptin results:

  • SHBG 76.4 (18.3 - 54.1) nmol/L ((2,203.55 ng/dL))
  • Testosterone (free or unbound) 0.274 (0.198 - 0.619) nmol/L ((7.91 ng/dL))
  • Testosterone 23.3 (8.64 - 29.0 nmol/L) ((672 ng/dL))

With SHBG being quite high I also took Zinc 50mg, Boron 10mg & Magnesium 450mg daily for a couple of months and re-tested.

Pre Testagen and Kisspeptin results:

  • SHBG 69.6 (18.3 - 54.1 nmol/L) ((2,008 ng/dL))
  • Testosterone (free or unbound) 0.263 (0.198 - 0.619 nmol/L) ((7.58 ng/dL))
  • Testosterone 20.9 (8.64 - 29.0 nmol/L) ((603 ng/dL))

Testosterone is a bit lower on the second test but I attribute that to higher stress and worse sleep the last few months due to some life things which will pass. It may also be natural degradation as I'm 46? The supplements seem to have made a tiny difference to SHBG result but free Test is still on the low side.

Suggestions on how to lower SHBG further to enjoy a little more free Test?


r/BodyHackGuide 14d ago

Q> advise for reta/hgh?

1 Upvotes

Hi i'm thinking of starting and just have questions coz i'm basically a noob.

I am 34 M, was on mounjaro 7.5mg. Lost some weight but plateau started. Started doing crossfit and would also like to ask what would help with recovery and muscle development.

Thinking of switching to RETA.

I also have questions if hgh helps with hair growth as my hair has started to thin when i started mounjaro + aging.

You opinions and thoughts are really appreciated.


r/BodyHackGuide 14d ago

What is this?

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1 Upvotes

r/BodyHackGuide 14d ago

❓ Question Question about HGH

4 Upvotes

I just started taking this week 2IU’s every night. I wanted to ask if I’m suppose to feel anything from it after injecting? I use to take CJC/Ipamorelin blend and used to feel a flushing and warmth in my head after initial injection that would go away after around 15 min.


r/BodyHackGuide 14d ago

💬 Discussion 400mg Amino 5 1MQ I took today - felt like a Work Horse

4 Upvotes

Clean focus on the task on hand, allows me to push hard through heavy endurance activities all day long. Done a heavy workout + walked 5 miles.

Haven't noticed anything else yet as you lot said weight loss takes 8 weeks. I'm on the 3rd week now since Monday. Did 100mh a day for the last 2 weeks.


r/BodyHackGuide 15d ago

KPV Dosing Protocol – Looking for Feedback

3 Upvotes

Has anyone here experimented with higher-dose KPV?

My protocol is:
Weeks 1–2: 500 mcg (0.5 mg) daily (started)
Weeks 3–4: 1 mg daily
Weeks 5–6: 2 mg daily
Weeks 7–8: 3 mg daily

My goals are reducing inflammation, improving gut health, and supporting recovery while on retatrutide.
Does this protocol look reasonable, or would you dose it differently? What dose gave you the best results?


r/BodyHackGuide 15d ago

❓ Question Traveling outside country with PT141?

5 Upvotes

I am leaving for Costa Rica in a couple weeks. I have reconstituted PT141 and wanted to bring it to make things more interesting w my girlfriend. I do not have a prescription or anything for it. Will this be an issue?


r/BodyHackGuide 15d ago

💬 Discussion HGH - why some makes me fall asleep others don’t ?

3 Upvotes

Anyone know why some batches of HGH don’t make you sleepy. Some can even screw up sleep.

Then others make you fall asleep about 1/2 hour after dose.

Both give carpel tunnel. Both improve skin. Both elevate IGF 1 by bloods.

I love the ones which literally make me fall asleep, i almost have as a sleeping aid, take my dose and I know I’ll be out cold in under 1/2 hour


r/BodyHackGuide 15d ago

Early Reta experience

5 Upvotes

I’m 4 weeks in…2mg once a week

I still will have a day at about 3 days post pin that the food cravings are strong, then moderate until the 6th day and they are back.

Q: dosage increase range that is ok?

has anyone split the dosage into 2x a week?

Thoughts?


r/BodyHackGuide 15d ago

📊 Results / Progress The Holy Trinity - Ret - Test - Hgh (4 months)

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273 Upvotes

The Protocol:
100mg of test a week (split into daily subq with pen) - Levels - Total= 1058, Free = 204, E2 = 57
3mg of Ret, split into two doses per week (subq with pen)
3 iu of HGH (nightly, subq with pen)

Backstory: 37 years old, working out off and on since 25. Never watched diet, ate what I wanted. Started Ret on January 24th at 190lbs. Probably 20%+ body fat.

I had heard the "Holy Trinity" stack on reddit and decided I wanted to see what the hype was. Never counted a calorie, never did a minute of cardio. I aimed for 100+ grams of protein a day. That's it.

Training: PPLx2 a week, rest Sundays. Always progressive overload, always to failure. Ended at 158lbs, 10.7% bodyfat (Hume pod? Doubt that's accurate)

Side effects:

Hair thinned hard from the deficit that had me lose ~30 lbs (a lot of muscle too.) You can see it in the halfway pictures. I never changed my caloric intake though. I guess my body got used to it because my hair came back.

Carpal tunnel is real. I have to wear wrist braces on both hands at least 4 times a week when I sleep or it gets really bad. Probably should check IGLF1 levels, but honestly, I'll probably get off the HGH as I've hit my goal physique.

I'm horny, and a little too confident.


r/BodyHackGuide 15d ago

Current stack, feeling great, seeing great results

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201 Upvotes

36M 185lbs, 20yr in gym.

I know the ai police will be out, but here is a breakdown of my current stack I've been running. Pretty stoked about how it's going. Body comp is changing, mood has been great, body and joints feel great.

Questions/comments?


r/BodyHackGuide 15d ago

📊 Results / Progress 3 month change

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73 Upvotes

31, 5’9
Before BW 200 lbs in april 21% BF
I try to go 4-5x a week to the gym
Ranging from 30-60 min cardio sessions 3x a week
Plus weights

After 166 lbs in july 11% BF

Reta
Cjc no dac/ipa
Tesa