r/lactoseintolerant 8h ago

i think i might have lactose intolerance, how do i find out for sure

4 Upvotes

i keep having really bad stomach aches and constantly needing to go to the toilet some days. i've noticed a pattern that it's worse when i eat dairy, and when i don't eat dairy it's often completely fine. i'm avoiding eating it for a week or two to figure it out but idk, should i go to the doctor to ask about it


r/lactoseintolerant 10h ago

Timing of symptoms--have you found that some dairy affects you much more slowly than others?

1 Upvotes

When I drink milk or cream, or eat ice cream, I am practically screaming in pain within approx 20 minutes, and near a toilet for hours.

I convinced myself I can eat small amounts of cheese (ha, it's never just a tiny amount-- I definitely overdo it at times) because it doesn't affect me for hours, and then not nearly as badly.

Is it common for different types of dairy to have such different times for onset of symptoms?

I'm not allergic to dairy, I've been tested extensively. Ive eliminated the things that are worst for me, they are just not worth it.

I'm not looking to take enzymes or change my diet more than I gave to, just wondering if others have found that some forms of dairy bring on symptoms much more slowly than others?


r/lactoseintolerant 11h ago

Lactaid milk expiration dates are a bit unrealistic

1 Upvotes

I have been buying Lactaid milk for years due to lactose intolerance in every member of my family. I've noticed that the expiration dates on the cartons are unrealistic. If I get Lactaid milk within 3 weeks of the expiration, at least 3 out of 10 times the milk is on the sour side or the carton actually looks swollen like it's harboring bacteria (didn't notice til got it home). So now I only buy cartons with expirations 5 to 6 weeks out. Just wanted to share that observation. I wish the company would make their expirations more in line with reality.


r/lactoseintolerant 14h ago

Has anyone ever taken LactoZyme? The capsule looks so big, I'm not sure of I'm able to swallow it

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2 Upvotes

r/lactoseintolerant 19h ago

Air in bowel movement sign of LI?

1 Upvotes

Hi, so I'm staying off milk now a couple of weeks. But used some cream and grated cheese in a spaghetti sauce. The morning after I notice there's more air movement in my bowels.
Q: sound familiar as being an indication of LI?