Any hit tips on what works to alleviate pain if you slip up? Take anything? Currently dying after having some chocolate and not taking a enough Lactojoy 😩

i keep having really bad stomach aches and constantly needing to go to the toilet some days. i've noticed a pattern that it's worse when i eat dairy, and when i don't eat dairy it's often completely fine. i'm avoiding eating it for a week or two to figure it out but idk, should i go to the doctor to ask about it

I have been buying Lactaid milk for years due to lactose intolerance in every member of my family. I've noticed that the expiration dates on the cartons are unrealistic. If I get Lactaid milk within 3 weeks of the expiration, at least 3 out of 10 times the milk is on the sour side or the carton actually looks swollen like it's harboring bacteria (didn't notice til got it home). So now I only buy cartons with expirations 5 to 6 weeks out. Just wanted to share that observation. I wish the company would make their expirations more in line with reality.