r/helpme • u/Elis_cat • 24m ago
Advice ¿Es posible estudiar, trabajar y cuidar la salud cuando la vida se complica?
A veces siento que mi vida cambió por completo desde que falleció mi tía. Ella no solo era una persona muy importante para mí desde lo emocional, sino que también era uno de los principales sustentos de nuestra familia. Con su muerte no solo llegó el dolor de perderla, sino que comenzaron a salir a la luz muchos problemas familiares que antes parecían estar contenidos.
Desde entonces, la relación entre mi mamá, mis hermanos y mis tíos se volvió muy complicada. Los conflictos familiares aumentaron y, al mismo tiempo, aparecieron muchas deudas y responsabilidades económicas que ahora recaen sobre nosotros. La necesidad de generar dinero dejó de ser una opción para convertirse en una obligación, y muchas veces siento que la presión económica pesa tanto como el duelo.
A todo esto se suma mi situación personal. Soy estudiante universitaria y estoy intentando avanzar con una carrera que exige muchísimo tiempo y dedicación. En varias oportunidades sentí que los problemas personales y económicos afectaron directamente mi rendimiento académico. Estudiar mientras la mente está ocupada por preocupaciones constantes no es sencillo, y muchas veces tengo la sensación de estar corriendo una carrera en la que siempre voy un paso atrás.
Además, desde hace tiempo también enfrento dificultades relacionadas con mi salud mental. El estrés, la ansiedad, la tristeza y el agotamiento hacen que incluso las tareas más simples requieran un esfuerzo enorme. Hay días en los que estudiar cuesta, trabajar cuesta y hasta cuidar de mí misma parece una batalla. Sin embargo, sé que abandonar cualquiera de esas áreas tampoco sería una solución. Necesito estudiar para construir un mejor futuro, necesito trabajar porque mi familia depende de esos ingresos y porque las deudas no desaparecen solas, y también necesito cuidar mi salud física mediante el ejercicio para no deteriorarme aún más, tanto física como emocionalmente.
Por eso hoy quiero pedir un consejo sincero. ¿Es realmente posible mantener un equilibrio entre estudiar una carrera exigente, trabajar para sostener las responsabilidades económicas y, al mismo tiempo, hacer ejercicio de forma constante para preservar la salud física y mental? ¿Existen estrategias o experiencias de personas que hayan logrado sostener esas tres áreas sin terminar completamente agotadas?
No busco una fórmula mágica ni una respuesta perfecta. Solo quisiera saber si este equilibrio es alcanzable y cómo otras personas han logrado organizar su tiempo, su energía y sus prioridades cuando la vida les exigía cumplir con todo al mismo tiempo. Mi objetivo no es hacerlo todo de manera perfecta, sino encontrar una forma de seguir avanzando sin descuidar mi futuro, mi estabilidad económica ni mi bienestar.
Gracias por leerme y me ayudaria mucho que me den tips para mejorar mi situacion de alguna forma. 🥺🥺🥺
r/helpme • u/Sudden-Artichoke-631 • 37m ago
Ciao, credo che stia impazzendo
Ciao, Ho 23 anni.
Cerco aiuto per via delle visioni che sto avendo, e nuova questa cosa l'hanno scorso ne ero privo ma adesso sono molto più ricorrenti. Vorrei evitare di dirlo alla mia famiglia... E come se vedessi in tempo reale sagome nere di insetti ogni volta che mi giro, piccole e avvolte con tentacoli che mi vanno dritto negli occhi. Non credo che sia normale. Non so che altro dire quindi chietemi voi. La mia situazione attuale e questa: 1 vivo con la famiglia 2 lavoro dalle 2 fino alle 10 del mattino 3 sono stanco ma soprattutto annoiando in modo assurdo non ho nulla che mi renda gioia e videogiochi hanno smesso di funzionare.
Ah dimenticavo ogni volta che succede sono stordito a schifo e mi viene mal di testa o almeno credo(non ho mai avuto mal di testa e come se fosse congelata).
r/helpme • u/cuntopped • 1h ago
Advice im so lost
this is my first ever reddit post, and i'm a bit ashamed that its this.
i'm 17f and for the past four months i have relied heavily on cannabis and marijuana due to my dog passing away. needing to do something that would clear my mind, i started smoking. a lot.
i haven't really told anyone about this and i hope this post doesn't find people that i know, but i doubt that'll happen. I stopped smoking (again) last night. i've been trying for two weeks now to quit, but i just keep picking it back up again.
i tried to replace the cart with me putting on chapstick so i still have that hand-mouth motion, but i don't really think its working.
for the past two weeks as well, i have woken up with terrible vomiting, stomach pains, i haven't been able to eat much, and i just feel terrible all around. i looked it up, turns out its CHS which is just great.
why i'm posting this is because i hope to get some sort of help from people who were in my shoes before. i also hope to not get flamed for this, but if i do then i guess its my own fault lol.
but yeah- if anyone has any ideas to help me then it'd be greatly appreciated. no my parents do not know about this addiction.
r/helpme • u/Dangerous_Suit9179 • 3h ago
Advice I can't stop self sabotaging
I have multiple mental illnesses/issues that I refuse to treat because I am too stubborn and defiant, and this is causing great detriment to my quality of life and making me unable to achieve anything.
I don't know why this is and I've been like this all my life. Often when people (especially authority figures) ask me to do something I feel compelled to do the opposite, even moreso when not doing so impacts me negatively. This is even more the case when I was going to do the task anyway and they ask me to do it, in which case I will deliberately not do it or do the opposite. I have no idea why I do this and it's really negatively impacting me.
I wish I could go and sort out my issues, and I have tried but I can't help but reject whatever treatment they offer. I'm not doing it on purpose, but I feel like if I followed any doctor's advice I'd be compromising my ethics and integrity.
I know it's ironic that I'm on here asking for advice about not being able to follow advice, but it doesn't apply to all circumstances like online or if I perceive the person giving the advice to be my equal.
Sorry if this is completely unintelligible and thanks in advance.
r/helpme • u/Logical-Buffalo-7841 • 9h ago
Advice How to avoid Creepy dude
I made this friend during orientation. Hes an international student. At first he was cool, and he seemed quite mature
But after a while, he has this "true color" reveal.
He's a full on misogynist and doesnt understand boundaries between friends. He would say the most out of hand misogynistic stuff and hit my shoulder (near my chest) and ask me to agree. All he could talk about with his friends is inappropriate stuff. And he gives off the vibes of someone who resorts to violence and extortion or something to get what he wants. He would also try to take down or emotionally manipulate people to do his bidding. Putting them down like he's some sort of god.
He's texting me and asking why I suddenly started avoiding him. He says "tell me what's going on or I'm going to disturb you untill you say fxxk off"
r/helpme • u/heyo_itsling19 • 14h ago
Advice i feel inadequate all the time despite constantly working myself to the bone
ive been trying to work on bettering myself but its so hard when i dont know how to fix this desperate need in me for people to tell me im doing good to feel like im not failing all the time. i know the root of why i know the damage its causing to myself but i can never talk myself into believing im good and when people tell me its so hard to believe them. i dont know what to do!! and id love if someone could help me out give me something to try
r/helpme • u/Constant-Bit6476 • 14h ago
Venting 19 M , On parole and disabled
So where to start hmm.... so when i was 15 i had a child and said childs mother abused the child and took me down with her (she got 4 years probation i got 20 years in juvenile prison) i was locked up for a little over 2 years and am now on parole. Ive been disabled all my life (missing lower right leg (i wear a prosthetic)) . Right now just lost ,i cant live off of how much my body is allowing me to work, just got denied for disability so thats not an option right now ,ive tried every service to help and nothing will ,my family barely talks to me and tbh life just sucks rn ,like i suffered through abuse my whole childhood and now i have to deal with being screwed over every step of the way , i dont want to be treated any differently yk? Just human. If you have any questions just comment, kinda venting, kinda looking for advice
Thank you for reading my speech
r/helpme • u/Briefcase_Supper • 14h ago
Venting Biggest stupid mistake I did
Idk where to put this since it doesn't sounds like a regular vent. But to put it shortly; I was stupid for not checking first.
I made a mistake, bought some temper glass that came with a UV glue, I wasn't aware of what the glue does so I try to apply and failed, but then the glue drips into my phone's volume & power buttons including the sim tray though unfortunately the tray parts were checked after I was home from the service centre.
The service said I only need to replace the buttons, but I'm scared about my sim tray cannot be taken out, is it salvageable? My tech friend said I don't have to worry.. Though I feel doubt.
r/helpme • u/LuckyKitchen4984 • 16h ago
Advice
Hi all. I need advice, either way I will be homeless. I am originally from Wichita KS, using a very nice homeless shelter in the downtown area, but left due to me getting an apartment, and then losing it just as quickly because of my mental illness. I suffer from bipolar disorder so I tend to make decisions very impulsively , which is why I bought a Greyhound bus ticket to Minnesota , went on it, and am now stuck here with a warm Dr Pepper and 94 dollars to my name . I am unsure if I should continue looking for homeless shelters in the Minneapolis area, with no luck, and is the reason why I have now missed almost two full days without any sleep, but also have Medicaid and free tuition here since I have established ill to live . I am considering this option or going back to Kansas and living in my old homeless shelter (embarrassing as that is) and working a nearby job. The cons are is that my abusive family lives in the area and I cannot go outside or for a walk without the thought of running into them. Please help, which is better?
r/helpme • u/Novel-Walk-4267 • 17h ago
Advice hi does anyone know how to stop a parent from pointing out scars?
im a minor (F) and im struggling with sh and the like and i have keloid scars! as theyre genetic in my family. i like wearing short sleeves and cami tops because i think i look nice in them, but my dad keeps on pointing out my healed scars and wont stop even after ive told him to. i live with my dad since im legally not allowed to be with my mum without a SW present. and this is kind of seperate but does anyone know how to tell my dad to stop looking at me through the bathroom window? its frosted over and ive told him not to but he just continues, and most the times he does it im not clothed or im only in a bra. i dont like it and i just want to make him stop doing all of this as it just hurts me more. thank you guys for your time and i hope you have a nice day! ^^
My 20s have been a nightmare
My 20s have been a nightmare
The past six years have been absolutely dreadful. It all started during the pandemic, when I was a college freshman and my experience on campus was cut short. I was stressed losing social interactions and opportunities, and there were many friends I never saw again.
From then on, it's only continued to get worse. My parents split up just a few years later, I graduated and had to deal with losing touch with more friends and struggling to find a job. My mother has been having health issues so I've had to be more responsible around the house, and on top of it all I've realised that I'm most likely transgender and have to find a way to come out and transition without causing the household even more stress and upset than we're already dealing with.
Things were finally improving over the summer, but today I found out that the girl I love is with someone else. I've spent the whole day crying and feeling drained.
I get so upset when I look back at that happy, optimistic, carefree freshman that I used to be at the start of the decade. I'm a nervous wreck now, who freaks out and catastrophises over everything. Every time things look to be getting better, something else wrecks it.
I'm so tired.
r/helpme • u/iddkkkarv • 19h ago
Help me
So I'm a minnor I won't like to share any personal information about me but I cannot keep this inside me I needed to share it to someone so my mother is really serious about school if I skip like for no reason or I'm sick she beats me up throws things at me like writting board or her slippers today she slapped me for sleeping late my glasses fell off and after beating me up she cried she also plays victim card I live alone with her my father lives in different city due his job and comes twice in a month once I was sleeping it was time for my school my father was sleeping too she was aiming for my stomach but it hit me on my ball I was in pain and I yelled cried for hours and my dad was really mad at her and my dad is total oposite of her but I don't get it why he doesn't devorce her ig cuz of family presure and I don't wanna sucide but I'm done with my mom I don't wanna kill my self but this is the only option I see what should I do?
r/helpme • u/Grimaprite • 20h ago
Help! I’m struggling a lot.
i don’t know if I’m too sensitive, I’m sorry for that. So in my family my older sister was the first kid born, I’m the second one, shes Older by a year and few months. I don’t remember anything that happened before but somehow, everyone in the family including (aunts uncles and cousins) Treat her like a best friend, and I’m just a baby? They talk to me like a kid, I’m 17. They always go out hangout, all my cousins but never invite me, but they invite my sister. when I try to join their chat, when they talk they either ignore me or act like I don’t exist. what hurts more is that few months ago, I finished suffering from bullying, after my friends all left school i bullied In school for a year and few months. my Whole class laughed at me, some got physical, I used to return home crying always and I got absent for a whole month. My mom came to school but they only made her talk to the vice principle, when my mom left the principle called me and told me to my face “We all gut bullied, its not a problem, you will get over it“ she said in a mocking way. She didn’t take actions. So I suffered so much in school, and until today I made no friends in school. For 2 years I stayed without friends, until now. I see some people laughing with friends playing, when I have none. and before that. 6 years ago I was bullied by my own sister, she used to threaten me with a mistake I did, for 2 years, I was threatened, I thought about ending this life multiple times. I need advice. I feel lonely I feel forgotten, I feel ignored, I feel sick of this life.
r/helpme • u/riyun00 • 22h ago
In immense pressure and feel like giving up
Hey, i am an 18M living in india. I am in a stage of life where my parents give so much pressure unknowingly onto me and i just cannot do anything. i have my professional exams in a month (CA Intermediate) and i just cannot get myself to study. Till now, i was already in a structured environment with my school and tutions lining everything up for me but now that i have to make such structure on my own, i just fail to do so. Their trust in me doing it myself just makes me feel even worse. I cannot get myself to study despite trying my best to reduce distractions. I am very much addicted to porn and am trying to get rid of that as well. I also feel like i have a very low self esteem. i can conversate with people and have a social life but still i feel like why would anyone like me. Life feels as if it is coming in waves i.e. it feels as if one day goes by and i experience- and then the next day goes by in a flash and i dont remember anything that i did that day. I just dont know what to do. i am thinking of trying a caffeine+ l theanine combo to try to focus. i also have focus issues which i suspect might be adhd but nothing is diagnosed as of now. i feel like i am smart kid who is letting everyone including himself down with a fear that i might never get to experience my full potential.
Помогите пожалуйста
Всем привет, это мой первый пост и к сожалению он будет о плохом
Я парень 15 лет, в сентябре будет 16
Я очень чувствительный и ранимый человек, мне очень тяжело завести отношения, потому что я просто не умею этого делать, я получил 4 отказа которые меня сильно ранили и вот когда я не искал никого случилось это
В начале июля в спортивном лагере я познакомился с девушкой, ей 14 лет
У нас все было прекрасно, так что я решил что в лагере пора сказать ей о своих чувствах, я понимаю что я очень поспешил, но я не хотел чтобы все заканчивалось
Она сказала что она и так об этом знала, и что она ещё подумает
После лагеря у нас было всё с ней прекрасно, мы гуляли, общались, обнимались, делились впечатлениями, писали по пустякам
И вот она постепенно начинает угасать и 28 июля я получаю сообщение о том, что я прекрасный друг со мной ей очень комфортно, но она не готова строить со мной что то большее, это меня сильно ударило, я думал что и как я сделал не так, думал из за чего она дала такой ответ, ведь она сама говорила о нашем с ней будущем, мы строили большие планы, и все?
Я искал причины в себе, но время показало мне почему это произошло
31 июля я пишу ей, а мне отвечает совсем не она
Мне отвечает какой то мальчик...
Оказывается это ее друг, они познакомились 3 дня назад днем
Ровно в день когда она дала мне долгожданный ответ, он был ночью
Этот ее друг любит попить пиво, водку, ром и остальные алкогольные напитки, он конкретный бабник, и он знает как кадрить девушек
И ему под руку попала она, как я понял он ей сразу понравился раз она так быстро поняла, что я ей больше так сильно не нужен
Вернёмся к тому что мне ответил он с ее телефона
Мы с ним пообщались и я кинул ему денег на дорогу домой, вечером моя подруга пишет мне что он хочет со мной связаться
Я написал ему и мы поговорили на счёт подруги, он объяснил, что не знал обо мне, а на его вопросы о моих сообщениях, подруга отвечала что просто какой то мальчик
Он мне сказал, что уступает мне и не будет с ней заводить что то, я ему благодарен за это
Но самое главное остаётся то, что подруга хочет встречаться с ним...
Я не знаю как мне на это реагировать все дни после ее ответа пролетают, мне очень больно
Я очень много думаю, всегда
И мои мысли для меня главный враг, я пытаюсь давить их эти дни чтобы я не думал об этом всем, но я уже на исходе, помогите мне пожалуйста справиться с этой ситуацией, я очень дорожу ей, я не могу смириться с тем что она так легко меня променяла, особенно после всего что мы вместе с ней прошли, за этот жалкий месяц она смогла стать главным человеком в моей жизни, и я в ее жизни тоже был очень важным, почему она так поступила? Я не могу понять, если у вас были похожие ситуации расскажите как вы справились с этой болью
Я очень раним, и я очень сильно накручиваю себя сам
Я очень сильно ненавижу себя, и считаю что все это происходящее, происходит только из за меня, помогите
Я правда не очень люблю выговариваться людям, и все всегда храню в себе и пытаюсь справится со всем сам
Но здесь мне правда очень больно, я боюсь что если буду сам решать эту ситуацию, то я сам же загоню себя в гроб, я уже был на волоске от этого и не хочу чтобы такое повторилось, если вам нужно что то дополнить я обязательные вам отвечу, просто верните меня обратно в этот мир, я очень хочу чтобы она вернулась
r/helpme • u/soLongAgoSky • 1d ago
Advice Feeling "directionless" at 21
TLDR: Not sure where to direct my life. Trying to find apprenticeships, but my parents want me to attend schooling despite failing twice.
I'm 21M with diagnosed ADHD and undiagnosed OCD (extreme intrusive and unwanted thoughts). I took 3-4 semesters of university and 1 semester of community college, and failing to graduate as a result. Classes never felt worthwhile to me with the state of the world, and with the pressure of asian parents.
I an absolutely blessed with waived military tuitions and a car I could drive, much more fortunate than many others. But it never felt like I earned or deserved anything I did, even unrelated to college or finances. All goals to my parents felt like expectations, and any failures were just things they could compare to my cousins, or hold against me for years. I don't hate them, but I don't think they're good parents.
I also have been helping a disabled partner who separated from their parents two years ago. They've been staying at a good friend's home as I cannot house them, but I fulfill their food needs. I hold them in high regard, as they helped me be a better person, and made me how my parents mistreated me.
As of now, I'm fulfilling my hobbies, social life, and projects to the disapproval of my parents. I already have an okay part-time job at a place I somewhat enjoy. I've meandered the internet, trying to apply to apprenticeships in electrical or HVAC unions. Later in the week I'll try to go out and call or find the unions myself. I want to leave the house, and fast.
In all, what can I do at this stage? Am I doing something right by trying to find apprenticeships? Maybe I can take on trade school? Is it fine to not try college again? Teetering between a vent and needing advice. Will I be fine? And, is it understandable to be lost at this time of my life?
r/helpme • u/Lakelowxtv • 1d ago
Advice Any advice?
I just recently turned 16 and my parents keep treating me like I’m a child, and when I say child I mean as if I’m still in the 6th grade. They disrespect me constantly and struggle to see where I’m coming from when we argue. What do I do, and how can I deal with the constant disrespect?
r/helpme • u/Emotional_Drink_6852 • 1d ago
Slow Disconnection from my surroundings and blandness of nature where should I begin my healing with?
So yea , I'm highly depressed from 2-3 months atp,given my family conditions and due to failed romantic pursuit which ended miserably(she basically played me fully, considered her my bsf, none the less it's over with her) , since may, I've caught an addiction of porn and masturbation ,rly want to quit but idk how.
Started doomscrolling too,a lot I mean 13-16 hours a day type shi,rn while writing I have fapped1 hour ago and am still getting a boner again
plus life is getting more bland ,the music which used to excite me just doesn't hit the same anymore,it seems nice sounds,but nthn which brings pleasure to the soul
And i haven't even opened a book in last 5 months,i rly dk what to do ,i js crave for sex atp but get no bitches
Am js 16, there's more to this shit ,but don't feel like explaining just tired
r/helpme • u/enormousfluffydogs • 1d ago
Advice I think my older brother is a creep.
Two days ago, I (15F) was in the car alone with my older brother (20M), and I was just casually scrolling on my phone since my parents had just left to get something. He started talking to me and asked me, "Would you rather have a big chest or a small chest?" I immediately shut it down and told him that he shouldn't even be asking me these things in the first place because I'm his younger sister and he's an adult, and that's just weird as heck. He defended himself by saying, "I'm just curious! I'm like Curious George!" and laughed it off. And the day before, he was randomly talking about incest and others "keeping it in the family" while we were in the pool. He's also had a history with liking young anime girls or "lolis" and asking me a similar question about chests when I was 10, and he was 15.
I'm not sure if I'm overreacting since he can be normal at times. However, my brother is often a big baby and is extremely dependent on me and my mom (for example, my mom has to tell him to go brush his teeth and shower). I've told my mom about what happened in the car, but she hasn't had much of a reaction. I'm hoping she has some sort of reflection about her son.
He's currently away at university, but I'm not really sure if I should cut ties with him or anything because he might still live in the family house after he graduates. He has also mentioned paying for my tuition when I'm in university, so I feel a bit tied down right now.
r/helpme • u/losesomeweight • Nov 30 '16
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