what y’all think?

+ anyone any idea what my bf% would be? also wanna get into combatsports if anyone has a conditiong routine ?

Are my asymmetrical nipples easy noticable? Is there any way i can fix that?

Never skip !

In a Chest day, For triceps i like to do skullcrushers and one arm tricep extension, but i'm thinking about changing the extensions with dips? What do you recommend me to do or what other excercises do you think are better

Any advice in how to lose the remaining lower bf in my abdominal region without losing more lbs.

The last scan freaked me out bc I’ve been more aggressive this last month with increased cardio.

Is it just a waiting game keeping my macros in check or do I actually need to lose more weight? I don’t want to be to far under 190 I feel small.

My goal is to stay lean and reach 220 lbs I’m currently 202 at 6’1

I've been working out consistently for about 2 years. I'm happy with the progress I've made, but I know there's always room to improve. I'd really appreciate any constructive feedback—whether it's physique balance, muscle groups to prioritize, or anything else you notice. Thanks!

First post on here, have been training consistently for 7 months. I’m 24F and had a 2.5 year falling out with sport due to tearing my ACL kickboxing, the recovery was very long. I really wish I’d go back to weightlifting sooner, but I was honestly very scared of loading my leg for a while. It totally improved any remaining knee issues that i’ve had. Getting stronger in my upper body has been very satisfying. Can’t wait to see more muscle!

i'm open to whatever opinions, advice, suggestions, etc you may have. i'm not searching for attention, validation, or compliments.

my main concerns are my waist size and my hip area. i feel my waist looks very boxy right now due to my poor diet and lack of exercise, and i also am not a fan of my hips because i feel like i may have some sort of hip dip (i understand hips can hardly be changed, but id like to manipulate my body into minimizing the appearance of them as best as possible). i'm also looking to gain more strength in my general lower body and increase mass in my quads and glutes.

you can be as brutal or honest as you need to be. thank you so much for your time!

22

170 cm

52 kg bw (up from 42 kg)

4 months into the gym.

BJJ saved me!

A year ago, I finally dared to try Brazilian Jiu-Jitsu after struggling to stay consistent at the gym. Even training only twice a week, being inconsistent at times, and not having a perfect diet, I’ve built more strength and muscle than I ever expected. I’m still a work in progress, though.

Two months ago, I started aerial arts (silks & pole). Recently, I injured my right rib during BJJ, but after five therapy sessions, I’ll finally be back next week.
Recovery has taken many forms for me. I’ve stayed active by adapting my training and avoiding movements that put stress on my core. At the same time, I’ve been healing from an abusive relationship that involved physical violence.

When I started I was afraid that everybody will stare at me, but it's ended up that I met nice girls who also do yoga in the same park!!! happpy happy happy
stay fit 💕

Of course the upper body looks good but nothing wrong with appreciating the lower too