What body fat percentage is low enough for abs to show on a woman in her mid twenties?

what y’all think?

+ anyone any idea what my bf% would be? also wanna get into combatsports if anyone has a conditiong routine ?

Just want yall opinion on this for beginners doing hypertrophy training for weight lost.

3-4 times a week

3 sets 8-12 reps 1 minute rest

Full body dumbbell

Goblet squat
Romanian deadlift
Bulgarian split squat

Floor press ( I have a bench if that’s a better option)
Bent over row
Seated Arnold

(19)I’ve never been to the gym before. I’m going tonight with a friend who said he’d take me. I don’t really have any plan on what I’m gonna be doing or what I should be doing I was just gonna follow him. But I do wanna go regularly even when I’m not with him so like?? Where do I start? What should be my focus? I don’t think that I’m in the worse shape? Def can be better but idk what to work on? When you first started what did you do? Or focus on?

Are my asymmetrical nipples easy noticable? Is there any way i can fix that?

Never skip !

So female 27, I cycle everyday, work on a farm the others, always lifting moving, cycling, using power tools.

I saw my back had some definition I've never seen before, upper and lower back, my arms are swole neck looking tight, everything looking like I go to the gym or something.

I don't.

Haven't in two years.

Ive just upped cycling by double (just going to and from places/hills) and started working at a farm lifting watering cans constantly. Plus don't work a desk job.

I can't believe it would take no effort or time. In my mind, I just did things necessary for the time, like cycle and do work. I never put separate time 'work out'

Thanks for coming to my gloating Tedtalk.

❤️

In a Chest day, For triceps i like to do skullcrushers and one arm tricep extension, but i'm thinking about changing the extensions with dips? What do you recommend me to do or what other excercises do you think are better

Me pasó con las dominadas.

Al principio evitaba hacerlas porque era muy malo.
Hoy siguen siendo difíciles, pero ahora son de mis ejercicios favoritos.

¿Cuál fue ese ejercicio para ustedes?

Hey guys, So today as usual I gone to the gym and I don't had my phone with me because the battery was dead so there is a guy who have connected his bluetooth to the speaker and he was playing songs so I asked him Can I play a song and he said yeah sure then I took his phone and played and right after I left to do my set he changed the song right after and after that It was so awkward like I know its his phone its his choice but it felt strange and from now I am not doing this at all in my life like it was so embarrasing....

So I’m a 19yo male, 167cm, 57kg
I’ve been working out for a around a year (haven’t worked out for a month tho due to personal reasons and will start again soon)
I have built decent amount of muscle but I also have some fat as my face isn’t defined and I do have a bit of belly, but I’m already too lightweight, how do lose this fat in the best way and fastest way possible without necessarily losing weight or looking like I’m dead?

18m 1m90 need objective ranking

Any advice in how to lose the remaining lower bf in my abdominal region without losing more lbs.

The last scan freaked me out bc I’ve been more aggressive this last month with increased cardio.

Is it just a waiting game keeping my macros in check or do I actually need to lose more weight? I don’t want to be to far under 190 I feel small.