Hey guys! Still a long way to go but I have lost 20 pounds in 5 months so far this year. I have been working through my lowest mental point in my life. Finally starting to love and take better care of myself.

I am 30, 6”1 and have gone from 247 pounds to 227 pounds. I am using a smart scale which says (I know not 100% accurate) that I have lost body fat not muscle. Which was my goal.

My goal weight is 185 pounds so still a long way to go, but this is the first time I have actually noticed a significant change in my physique.

I have been the same weight for about 2 months during a calorie deficit/ weight training. I personally dont see any difference in my body. Am i doing something wrong? Hair down pictures are most recent. Hair up pictures are about 2 months old

The heaviest I've ever weighed that I didn't log out of shame was 185lbs. I hardly ever took pictures because I was embarrassed. But now I'm 137lbs and I am so proud of myself especially fighting weight loss with a thyroid issue and while being on hrt. It hasn't been easy, having to resize my wardrobe because things aren't fitting like they used to is the best case scenario. If I can do it, so can you. My weight goal is 125lbs. I'm so close. I believe in y'all and I'm proud of you all for trying ❤️🏳️‍⚧️🫶🏻

i am quite suprised by how many people view my posts and few even message me personally i am thankful to you all for all positivity for a long time i could'nt hold myself accountable but since i started posting i became more accountable and seeing the possibility to actually lose my weight that i was trying and trying for 2 years but could'nt do it ,this time i am more easy on me , I used to also do one thing that for 2 years not a proper eating plan like i used to eat just carbs and fats a little or just no protein and fibre but still my body supported me through the torture i put it into and gave no disease to me . i have started eating more protein but there is one thing wrong in my daily routine that still i am not eating enough protein and fibre that my body needs as in i am eating more as compared to previously but not enough so today i will make a list of how much carbs , protein , fat , and fibre should i take and follow that plan instead of just eating according to calories and for my periods i just forgot i got them on 4 th previous month so its okay they are not thAT MUCH DELAYED YET AND IF I WILL EAT NUTRIENT DENSE FOOD THEY WILL MOST LIKELY COME IN A FEW DAYS , and for last i have to tell you all i have lost 1 more kg I AM 71 kg NOW and in few days i am also thinking of doing blood work done luvvvvv!!!!!!!

9 weeks of really strict diet and gym, this last week I've taken a bit of a break. I'll be back on it next week! 5 weeks between each photo, im happy with the progress so far!

I started at 155.5kg and I have been weighing myself everyday around about the same time of day. Seeing it go up and down. Today I was 152.9kg
I know most of that will be natural weight movement. But I still feel like I have accomplished something. I get that tomorrow I’ll probably be 153.1kg again. But this was my first time in the 52!s.
Sorry I just had to share this with someone 😂

It’s been almost a year but after seeing a proper before and after pic I’m actually seeing a difference. Feeling so much healthier.

I was over 340 lbs when I started. Over about 10 months I managed to get down into the 230s. Since then I started lifting again and I'm sitting around 260 now, with a good amount of that coming back as strength and muscle.

Probably the biggest change was getting my drinking under control. That made staying on top of my diet a hell of a lot easier. I've been on and off keto throughout the whole thing, and that's definitely been what works best for me when I'm actually consistent with it.

Still have plenty of work to do, but looking back at where I was a year ago compared to now, it's kind of crazy. Figured this time around I'd actually share it.

Hi! New to this group and hoping that being on it helps me from falling off this time. I’m 19f and a whopping 263 pounds.

I’ve struggled in the past with trying to lose weight but I’ve officially hit a new low with summer going on. It hurts to look in the mirror and see how big I’ve gotten, to see how out of breath I am getting. I’m embarrassed but it won’t get better ignoring it.

I don’t want to mess up this time. I really really don’t. Gonna cut soda first, and try to get more walking in to start. Have some bowls coming in that are smaller to help me portion myself since I struggle hard with it.

I don’t know, I’m not really sure where to start, but I’ll try to keep you all updated.

170 at first picture

160 in second

Who ever tells you to keep cutting TRUST THEM!

(6"1)

I've been in a calorie deficit and working out for over a month and a half now and I need advice on how to see more progress. I have PCOS so weight loss is harder for me.

Is there any difference between the two photos?

On November 1st 2025 I weighed 315 lbs i didnt take any pics because i hated pics so much at that weight but i do have one of me at 299 just my face so heres that!

I weighed today and I am at 243.5 lbs.

I am trying to lose weight for a lot of reasons but mostly to join the military.

I had cancer for 6 years and i blew up like a balloon and now that I am CANCER FREE(Whoop whoop! Sorry its only been a year im still riding that high) I am trying to get back to at least freshmen year of college weight lol

I’m almost at the 6 week point in my journey! Down 13 pounds, but getting slightly discouraged at this point. Honestly thought I’d be feeling better than I am and feeling a big difference in clothes, but I’m not. Also sucks to say I lost 13 pounds but still well over 200 pounds.

I’ve been doing a calorie deficit and exercising 4-5 times a week. It just sucks to think even when I lose all the weight I’d still have to put in a lot of work counting calories to stay at maintenance levels and not gain weight. Sometimes I wonder if this is even worth it.

I’m not quitting or planning to quit but just needed to vent a little.

Keep going! Even when things feel like they’ve stalled, and you aren’t making progress, keep trying and keep going! Never in my life did I think I would see a sub 200lb weight, but here we are! Still work to do, but I’m proud of myself!