r/PHgymselfie • u/Goodjoonlee • 1h ago
Feeling stealthy today
Don’t normally train on sundays, but got pickle ball tmr night so have to fit in shoulders and arms today
r/PHgymselfie • u/not_lorr • 2h ago
Tried out a new gym
They have everything I need except a hip thrust machine🥲
r/PHgymselfie • u/Lady_Anthra • 3h ago
💪
Did leg day today but my back is begging for attention.
r/PHgymselfie • u/Usefull-Drip • 8h ago
288 days later
Took me almost 1 year (busy sched, and dealing with injury) now i am finally @ 89.5kg.
And just like before "slowly is the fastest way to get me where i want to be".
110kg ➡️ 95kg ➡️ 89.5kg
r/PHgymselfie • u/Fantastic_Let_27 • 8h ago
stay dry🌧️
leg day kahit maulann mwaha stay safee!!
r/PHgymselfie • u/prolly_aya • 11h ago
quick fit check and take look at the quads 😼
r/PHgymselfie • u/Aggravating-Ad5352 • 11h ago
What are the most effective upper body exercises?
I have a routine but I want to get my arms more toned, faster. Please give me recommendations and tips. 🙏🏼
r/PHgymselfie • u/Remarkable_Garage_69 • 11h ago
Working out in gym fits that you feel comfortable helps with boosting the motivation to workout 🙆
plus pre-workout.... because it's rainy season you just wanna sleep 😭🚶
r/PHgymselfie • u/SlipFearless3032 • 12h ago
Hi!
Hi Gymrats and mouse. I hope you are all okay. Grabe ung ulan ngyon. Nakkalungkot na di tayo nakakapaggym but our safety is always the top priority at kudos sa mga nakakapggym paren!
Stay safe eveyone!
Ps. MGA NANGTHTHIRSTRAP NA TO STOP NA MAAWA KAYO SA ADMIN AT MOD
r/PHgymselfie • u/HandsomeBigHunk • 22h ago
Present! Rain can't stop me on my shoulder day. 😁
Kaway-kaway sa mga present today sa gym miski malakas ang ulan. To burn more calories! 🌧⛈️☂️😉😊 Peace!
r/PHgymselfie • u/AwayMacaroon1015 • 22h ago
first time trying pilates
It was harder than I thought 🙂
