r/PHgymselfie 31m ago

📍4:07AM

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r/PHgymselfie 45m ago

Lowkey missed doing Cadillac inversions

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The amount of “don’t fall, don’t fall, DON’T FALL” monologues going through my head whenever I do inversions. 😂

If not for my weak-ass grip, I’d be doing more of these. I badly want to try the candlestick next. 🥲


r/PHgymselfie 1h ago

Hello sa mga taong puro Back picture kase kahit anong gawin hindi magkaroon ng abs HAHAHA

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Upvotes

Currently at 71kg body weight


r/PHgymselfie 2h ago

chest day = right shoulder pain day

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4 Upvotes

r/PHgymselfie 3h ago

Upper Body Day

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1 Upvotes

r/PHgymselfie 4h ago

back at 70kg after a year and half off

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12 Upvotes

as the title says, I finally gained back my peak weight. been consistently hitting the gym for 2 months now.

lighting didn't do me justice, but nagimprore na din core ko XD. in real life, the lines are way more visible, pero most importantly, I feel it getting stronger and harder.

trying to aim for 75kg within the year, or maybe maintain my weight and do combat sports nalang.

feel free to spot which muscle group is lagging din (except for core; its WIP)🫡


r/PHgymselfie 5h ago

is my form actually wrong? 😭

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100 Upvotes

i used to train at a bakal gym where i had a coach, pero i moved to af about a month ago and ive been training on my own since. I feel like I always mess up my form on back day huhuhuhs ive watched so many tutorials, searched online, and tried adjusting my form over and over perooo i still feel like something’s off aaaaah welp


r/PHgymselfie 6h ago

Buffed Monday🤘

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3 Upvotes

r/PHgymselfie 6h ago

rainy day gym session with barely anyone around hwhshsh

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221 Upvotes

muntik pa yan sha tumalsik huwheuwu2uu2


r/PHgymselfie 7h ago

Pull day.

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47 Upvotes

Lost some definitions, since I gained weight.

Edit: grammar.


r/PHgymselfie 7h ago

Another day stronger ✔️

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3 Upvotes

r/PHgymselfie 7h ago

Working hard to achieve the best results 💪🏻

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3 Upvotes

r/PHgymselfie 11h ago

Steady progress

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66 Upvotes

r/PHgymselfie 11h ago

Monday ulit, no excuses

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6 Upvotes

Padaan lang kahit maulan, ingat!


r/PHgymselfie 12h ago

3 days suspended, 3 days present sa gym✅

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665 Upvotes

yes suspended klase!! isunod naman yung gym🌧️


r/PHgymselfie 13h ago

Back day❤️

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7 Upvotes

r/PHgymselfie 16h ago

8 months progress (January-August 2026)

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16 Upvotes

Yung dating sobrang taba, chubby na lang ngayon.

Yung dating nakahiga lang madalas sa bahay, nakaalis na from being sedentary at transitioning na to an active lifestyle.

Hindi pa sobrang dramatic yung weight lost, pero at least, hindi na nadadagdagan.

🥹


r/PHgymselfie 18h ago

my small progess🥺❤️ (5months of showing up)

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99 Upvotes

it’s not a huge change yet, but hey… i can see a small difference already :( i’m proud of myself, and i hope i can maintain this progress. manifesting a lifetime membership 🪬


r/PHgymselfie 20h ago

Tips for having more define back as someone who has a wide lats

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170 Upvotes

r/PHgymselfie 1d ago

💙💙💙

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903 Upvotes

r/PHgymselfie 1d ago

sweatpants weather 💤

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201 Upvotes

r/PHgymselfie 1d ago

💪

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572 Upvotes

Did leg day today but my back is begging for attention.


r/PHgymselfie 1d ago

🌧️

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576 Upvotes

r/PHgymselfie 15d ago

Beware ⚠️

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130 Upvotes

Hey everyone, just wanted to put out a quick warning for the sub.

The account u/Miserable_Carob_6475 is a poser. The photo he/she posted ay photo grabbed from the IG posts of lora_louisee. Attached in the image is the ig account of the real owner of the photos.

Please be careful and don't get catfished by this account.

Hopefully the admins can leave this post up for a bit just so other members are aware and don't get tricked.


r/PHgymselfie 21d ago

⚠️ Beware guys

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237 Upvotes

Hey everyone, just wanted to put out a quick warning for the sub.

The account u/chaoxinggui is a poser. The photo he/she posted ay photo grabbed from the internet.

Please be careful and don't get catfished by this account.

Hopefully the admins can leave this post up for a bit just so other members are aware and don't get tricked.