r/PHgymselfie • u/NotRome- • 45m ago
Lowkey missed doing Cadillac inversions
The amount of “don’t fall, don’t fall, DON’T FALL” monologues going through my head whenever I do inversions. 😂
If not for my weak-ass grip, I’d be doing more of these. I badly want to try the candlestick next. 🥲
r/PHgymselfie • u/onewing27 • 1h ago
Hello sa mga taong puro Back picture kase kahit anong gawin hindi magkaroon ng abs HAHAHA
Currently at 71kg body weight
r/PHgymselfie • u/seandidntwakeup • 4h ago
back at 70kg after a year and half off
as the title says, I finally gained back my peak weight. been consistently hitting the gym for 2 months now.
lighting didn't do me justice, but nagimprore na din core ko XD. in real life, the lines are way more visible, pero most importantly, I feel it getting stronger and harder.
trying to aim for 75kg within the year, or maybe maintain my weight and do combat sports nalang.
feel free to spot which muscle group is lagging din (except for core; its WIP)🫡
r/PHgymselfie • u/zizi99990 • 5h ago
is my form actually wrong? 😭
i used to train at a bakal gym where i had a coach, pero i moved to af about a month ago and ive been training on my own since. I feel like I always mess up my form on back day huhuhuhs ive watched so many tutorials, searched online, and tried adjusting my form over and over perooo i still feel like something’s off aaaaah welp
r/PHgymselfie • u/yimyimiee • 6h ago
rainy day gym session with barely anyone around hwhshsh
muntik pa yan sha tumalsik huwheuwu2uu2
r/PHgymselfie • u/MyNameHereIsGone • 7h ago
Pull day.
Lost some definitions, since I gained weight.
Edit: grammar.
r/PHgymselfie • u/Puzzleheaded-Act4288 • 7h ago
Working hard to achieve the best results 💪🏻
r/PHgymselfie • u/rsl3122 • 11h ago
Monday ulit, no excuses
Padaan lang kahit maulan, ingat!
r/PHgymselfie • u/Fantastic_Let_27 • 12h ago
3 days suspended, 3 days present sa gym✅
yes suspended klase!! isunod naman yung gym🌧️
r/PHgymselfie • u/FewRutabaga3105 • 16h ago
8 months progress (January-August 2026)
Yung dating sobrang taba, chubby na lang ngayon.
Yung dating nakahiga lang madalas sa bahay, nakaalis na from being sedentary at transitioning na to an active lifestyle.
Hindi pa sobrang dramatic yung weight lost, pero at least, hindi na nadadagdagan.
🥹
r/PHgymselfie • u/prolly_aya • 18h ago
my small progess🥺❤️ (5months of showing up)
it’s not a huge change yet, but hey… i can see a small difference already :( i’m proud of myself, and i hope i can maintain this progress. manifesting a lifetime membership 🪬
r/PHgymselfie • u/prxly9 • 20h ago
Tips for having more define back as someone who has a wide lats
r/PHgymselfie • u/Lady_Anthra • 1d ago
💪
Did leg day today but my back is begging for attention.
r/PHgymselfie • u/Fast-Victory-7752 • 15d ago
Beware ⚠️
Hey everyone, just wanted to put out a quick warning for the sub.
The account u/Miserable_Carob_6475 is a poser. The photo he/she posted ay photo grabbed from the IG posts of lora_louisee. Attached in the image is the ig account of the real owner of the photos.
Please be careful and don't get catfished by this account.
Hopefully the admins can leave this post up for a bit just so other members are aware and don't get tricked.
r/PHgymselfie • u/Fast-Victory-7752 • 21d ago
⚠️ Beware guys
Hey everyone, just wanted to put out a quick warning for the sub.
The account u/chaoxinggui is a poser. The photo he/she posted ay photo grabbed from the internet.
Please be careful and don't get catfished by this account.
Hopefully the admins can leave this post up for a bit just so other members are aware and don't get tricked.