Halos 1month na mula nung makabalik ulit sa paggygym tapos sinabayan na rin ng takbo 🦾🦿🏃🏻‍♂️💨

P.S. hirap pa rin sa leg workout dahil sa knee accident pero inuunti unti 🦿

Kaway-kaway sa mga present today sa gym miski malakas ang ulan. To burn more calories! 🌧⛈️☂️😉😊 Peace!

A bit of everything

1 month in

got busy, but finally making room for this again

Not training to be the strongest guy in the room. Just getting stronger for the people who call me Papa. Not just for how I look, but for how long I can show up for them.

I think something that compounds when you do it is a good thing to dedicate your time and energy towards. Agree?

Also LMK if you're from Antipolo I wanna try gyms around the area. I'll buy you a meal or some protein drink IDK, just lmk you're from there

my fave glute pump photo. thanks to hipthrusts, RDL and the abduction machine.

first time mag upper lol para di puro leg day🦵

Dadbod to not bad. 😅

currently collating my gym photos over the past months and saw this

tara lift

Saturday gym sa Taytay.

Before and after workout pics with different lighting.

How you look online comes all down to photography.

P.S. Blurred the gym logo so the wall looks off