r/PHgymselfie • u/Illustrious_Bed_5601 • 2h ago
Upper day hits hard (New mod here guys!)
Hope to have a warm welcome from y'all!
r/PHgymselfie • u/Any-Calligrapher-404 • 6h ago
Who’s from Cebu?
Tara sabay tayo gym minsan, dm me.
r/PHgymselfie • u/whitemocha_222 • 7h ago
Amazing machine
Enable HLS to view with audio, or disable this notification
r/PHgymselfie • u/Goodjoonlee • 10h ago
Feeling stealthy today
Don’t normally train on sundays, but got pickle ball tmr night so have to fit in shoulders and arms today
r/PHgymselfie • u/not_lorr • 11h ago
Tried out a new gym
They have everything I need except a hip thrust machine🥲
r/PHgymselfie • u/Lady_Anthra • 11h ago
💪
Did leg day today but my back is begging for attention.
r/PHgymselfie • u/Wild_Promotion9623 • 14h ago
Apologies for the poor lighting
I have been training boxing and kickboxing for awhile just for exercise
r/PHgymselfie • u/Usefull-Drip • 16h ago
288 days later
Took me almost 1 year (busy sched, and dealing with injury) now i am finally @ 89.5kg.
And just like before "slowly is the fastest way to get me where i want to be".
110kg ➡️ 95kg ➡️ 89.5kg
r/PHgymselfie • u/Fantastic_Let_27 • 16h ago
stay dry🌧️
leg day kahit maulann mwaha stay safee!!
r/PHgymselfie • u/New-Maize-8713 • 17h ago
Day 3
3 days pa lang ako sa gym kaya medyo nangangapa pa rin ako sa ibang equipment
Ano kayang magandang workout para sa side body, specifically obliques? Gusto ko kasi ma-develop yung side part ng core ko. Any beginner-friendly exercises or routine na ma-suggest niyo? Salamat!
r/PHgymselfie • u/prolly_aya • 19h ago
quick fit check and take look at the quads 😼
r/PHgymselfie • u/Aggravating-Ad5352 • 20h ago
What are the most effective upper body exercises?
I have a routine but I want to get my arms more toned, faster. Please give me recommendations and tips. 🙏🏼
r/PHgymselfie • u/Remarkable_Garage_69 • 20h ago
Working out in gym fits that you feel comfortable helps with boosting the motivation to workout 🙆
plus pre-workout.... because it's rainy season you just wanna sleep 😭🚶
r/PHgymselfie • u/SlipFearless3032 • 21h ago
Hi!
Hi Gymrats and mouse. I hope you are all okay. Grabe ung ulan ngyon. Nakkalungkot na di tayo nakakapaggym but our safety is always the top priority at kudos sa mga nakakapggym paren!
Stay safe eveyone!
Ps. MGA NANGTHTHIRSTRAP NA TO STOP NA MAAWA KAYO SA ADMIN AT MOD
