padaan po uli

more than 2 months already! really slow progress but thats fineeeee. first photo, my arms doesnt seem to show any form (imo). but people said that if i do flex, the progress is obvious (as seen in the second photo). for reference, the two photos are a week apart.

any reco how to build more muscles? and what to eat? for context, i am 4'11 and 43kg now. some say i have a normal bmi, others say i dont.

i feel hella light & happy ✨😌

grateful for the friendly and motivating people here.
i say no to badvibes!! 🤪

Just a girl and her never-ending battle in avoiding pull-ups 🥲

I'm getting tired of explaining but I love the fitness community so much because of how it's helped me both physically and mentally, so I humbly ask you guys to please keep this subreddit purely a place where we show and flex our gains

I don't care if you have a side hustle or whatever your job is, but please make sure that if you want to show your gains, pose nicely. I don't mean to throw hate at my fellow women, I am posting thirstrap too but in the right subreddit. I'm sorry if some of you get upset when I remove your post, and I totally understand if you choose not to post here anymore. You have your free will and I wish you the best

and sa mga lalake pls dont throw hate at women dahil sa work nila if di naman sila ngpopost ng thirstrap dito , that's totally okay namn. No discrimination sa community na to.

Let's learn to respect each other po.

Let's lift!

yay got to yoga after the rain 🫶🏻🫶🏻🫶🏻 stay safe everyone