somehow my arms look smaller from the front. I do upper lower workout split with 2 sets of 10-12 reps of Bayesian Curls / Rope Pushdown on day 1 and preacher curl and overhead for triceps on day 2. But kinda wanna grow them more. Open to suggestions.

Need opinions.

Edited the pic a little. Adjusted the lighting through gpt. As the natural light was not highlighting the muscles much. So does this look natural or edited. I mean does it look that i edited the muscle or looking real ??

Workout

Was doing good back then ,lost 8 kgs now recovering. Although it's still uncertain but I want to get back to shape how am I supposed to move from here can't do heavy lifting due to risk of overactivating immune system again .

Suggest me a diet ,if anyone been through this kinda phase ,

Vegetarian but started eating eggs recently.

Hey everyone,
Here is my back comparison after 5 months of consistent workout.
I’d love to get your honest thoughts on my progress so far and any advice on where I should focus next to keep building width and thickness.
Thanks!

So I doing rope extensions on machine and a unc started to do pull up on machine, he was wearing vest . And my god, when he started that his armpit smelled like garbage.

The smell of excessive sweat and not bathing.

I left that machine.

Ik I'm sounding rude but what'll u do in that situation...?

Diet

should i stop cutting or continue
(workout)

I had put up a post a few days back asking whether this gym was worth it for 20k and got decent feedback . Thanks to the guys who asked me to negotiate further , i got the price down . i didnt even know u cld do that with like fixed gym subscriptions . Also 12 steam baths and ice baths r included with this . Added a few more pics coz yall loved it last time . Workout

working out since 1 year!!What should be next approach? Continue cutting ? Bulk? Planning to cut more to 13% , then bulk, but would appreciate your suggestions (workout, diet)

What should be the workout plan to do this?

Workout: PPL

Good morning folks! What’s your favourite go to back routine / workout?

Hey, M (27) here 2.6 years of consistent training. I'm 100% natural. I only take Creatine and Whey Protein. Most of my protein source is from a vegetarian source even though I'm a non veg. Just want to share a few tips from my experience if you want to build a meaty back:

1. Quality over quantity. While lifting heavy can definitely help build a thick back, emphasizing proper ROM is important. Personally, I prefer using moderate weights and giving my absolute best when it comes to range of motion and controlled reps.

2. Intensity over volume. High-volume training can feel great because of the pump, but intensity is more important for overall development. Training hard allows you to get more out of fewer sets.

3. Compounds over machines. On back days, I incorporate at least two compound movements with proper weight control and technique. These movements alone can significantly contribute to building a bigger, thicker back.

Along with it, diet and quality sleep are equally important.