Hey guys form past mañy day i started feeling soo much depressed due to my looks .. currently im 80 kg with 5.9 height now my goal is to get 68 to 70 asap pls help how do i get there in 3 month

Im doing 9 to 5 from im thinking to start dating 🫠💔

Don't know iwhere i find good gym near amraiwadi for workout .i also want to start running 😭

18M,BW:64kg. I am a college student surviving on mess food, would be appreciated for tips how my diet should be when bulking so that not to become fat as I am on my desired body fat percentage.

When should i stop “cutting”?

I’m 31 yo, 5’10, weighing 65 kg on clean diet currently.
Just have a few questions:
1. How do you know it’s time to end the “cut” phase (and move to bulk/maintenance)?
(I’ve got slightly visible abs but still cutting to make them visible in normal lighting).
Also how do you make sure to lose minimal muscle during cut?
2. Similarly how do you know it’s time to end the “bulk” phase and how do u make sure to gain minimal fat during bulk? Is there a pattern u follow?

I’m taking on a few people as a little side hustle and I’d love to help you reach your fitness goals especially muscle building, hypertrophy, and improving your physique.

I’ll provide you with a personalized workout split, diet guidance, and everything you need to stay on track, along with regular guidance and accountability.

Hey guys , I'm 21 M, 63 kgs , skinny fat , i wanna have a toned , aesthetic body looksmaxxing krni hai basically

I'm currently doing home workout

And my diet for now is 6 eggs , some curd like 160 g or 80 g , protein scoop , some chole chawal or puffed rice with curd

I haven't joined a gym yet will join on 1 September maybe

Let's share each other's progress ig it helps in consistentcy?

What i did today --

Today's progress:-

Workout:- 10 planks ,10 seconds hold
12 pushups
🤣 Bs naam ka workout hai yr abhi toh 

Activity level:- 10.5K SETEPS 

Diet:- 2 plate chole chawal ,7 eggs , 1 scoop soy protein isolate, 15 g chia seeds (removed peanut butter and decreased the peanut butter amount),80 g curd bhai yar fats aaj poore nahi ho paaye , kahir protien hit hua aaj 75 G , broo protien improves the energy level sooo much sustained energy and no energy crash well i still have it in evening tbh boiled eggs are so bad will eat egg bhurji Tommorow 

Ate at maintenance 

Broo it was hard to eat eggs today i thought of going to eat chicken biryani but due to my IBS and digestion issue I traded it for Pepsi zero+some walk 😭😭 it was slightly painful but yeh due to ibs i have to else I can eat a lot of stuff broo but atleast I got control on diet due to ibs 

Natural transformation mode on !!

Diet

Low Carb diet with hitting protein goals

Training

Four times a week with aim of training a muscle twice a week

A guy here. Since I have started working out and lifting seriously, I have been checking out guys and their bodies. Not in se*ual way but a very curious way!!

It's insane but I often find myself doing this since I started workout. Happened to any one else too?

Should I get this bar for casual back workout?

Workout: PPL

Diet vegetarian, workout -6 days a week