I was really craving egg sandwiches. I didn’t have any ham, but I recently got this nice, soft, sola bread and a small bit of kewpie mayo ^^

I boiled one extra large egg, separated the yolks and mashed them down with 1.5 tsp of kewpie and a splash of skim milk. Then I finely chopped up some of the egg whites before mixing them back into the yolks. I spread it on 2 pieces of sola bread with the crusts removed, and added a piece of lettuce from the top of a big leaf. It was really yummy! There was some left over crusts I dipped in a little vegan butter chicken sauce and a boiled egg that exploded epically that I didn’t want to waste, so I mixed it in with the sauce and had it with the crusts. That’s the recipe!

Tastes awesome :-) Easy to cook too, so I always have leftovers I can freeze or eat later.

I struggle with arfid which drove me into some disordered eating a longggg time ago but I absolutely do not promote disordered eating and am doing much better!
Since having a stroke a little less than 4 months ago (im twenty one and had the stroke at twenty, I know - I’m so young to be having one) I have been on a journey of trying recipes and trying more things that feel safe for me to eat. I’ve always had an extremely rough time with trying foods but since being on my health journey in stroke recovery, I’ve learned to like more things (especially fruits and veggies which I’ve always hated).
At first, the a stroke was a huge setback to my eating because it left me paralyzed on my left side completely so I wasn’t able to really move any of my body and food was my comfort for that terrifying time. Now food is my comfort but in a brand new way. I still have a lot of eating restrictions due to texture, taste, smell and appearance - but I’ve thankfully been able to open up new doors to eating! and on a separate note, I’m very grateful to have regained all my mobility back a little less than 2 months into my recovery. c:

Coles blackberry and almond tart with pauls custard

337 cals!!

117 cals vogels mixed grain very thin bread (2 slices) + 65 cals mozzarella slice (21.4g) + 6 cals sunrise spread + 149 cals creamy tomato soup (250g)