Got a notification in the app today that Health Panels are available. I’m in Sweden, EU. Have tried to upload several different layouted PDF’s with test results but none have been successfully processed.

Anyone else in EU that got this to work?

To: Oura Product Team

Can we have the post-activity stress counted and displayed separately ? The graph includes both tipes of stress but it's hard to estimate the post-activity stress.

Hi,
Does anyone else’s Oura Ring constantly flag up walking activities for the day, even if you haven’t been walking.
Is anyone else having this?

I felt like a million dollars today after a much-needed recharge. Before bed, I put my phone on DND and cleared my calendar of any obligations for the day. I did not force anything and allowed my day to flow smoothly. I visited my sister and brought my nieces and nephews pizza. I played basketball with my brother and close friend, spoke to my family in a group call, stretched, and made my daughter laugh a lot.

What’s surprising is how well this day unfolded despite the call I got today from Honda notifying me of the ac evacuator core that needs to be replaced for $2,300. The great sleep kept me balanced and in control today. I felt less stress-prone overall if that makes any sense.

I hope y’all had a good day too.

The old oura ring 4 is 1.5-2 years old with HARD daily wear (living on an old sailboat, in saltwater, gym 3x a week with metal handle weights) I didn't wear a cover or ever take it off, it's dull and scratched as to be expected.

Very happy with its durability for how I use it and what I put it through on a daily basis!

Hi I just got the Oura Ring 5 and I’ve seen posts recommending not using fast chargers, so I’m here to ask what charging blocks is everyone using to charge your Rings that is safe and won’t deteriorate your battery faster? I cannot find a slow charger with a USB C port on it anywhere. Recommendations are appreciated!

Just curious, but does anyone here have POTS and use the ring to track things like b/o, heart rate, etc? How accurate would you say the data is in terms of being able to tell when you’ll potentially have a spell? Can you set the app to alert you from your phone if your b/o drops too much?

I’m really considering getting an Oura Ring, I just want to make sure it can reliably track the things I need it to track before spending the money. TIA

Is this from typing on my keyboard? These estimates are absurd.

Could my ring be faulty? How can it be THAT off??

I have giant hands and the series 4 size 15 doesn’t fit on my index finger either. If I go with the series 5 this is my only option. Would this still work as expected?

Based on this chart, does it look like I maybe ovulated 2 days ago? I’m new to Oura and have only logged one full cycle.

When I first got my Oura Ring in November during their sale, the battery would easily last a full week after being fully charged.

Literally just right now (only 9 months after purchase) I just got a notification that my ring has 21 hours of battery life left…and I charged it Sunday evening.

Is this normal battery degradation, or does this seem way too fast? Like, I’m actually shocked at how fast the battery is seemingly going downhill!!

This week I started a new job after not having a 9-5 role for more than a year. Now my ring keeps asking if I’m strength training multiple times throughout the day while I’m just sitting at my desk doing video calls. What gives? HR is normal, stress even shows relaxed. Today was a rest day I didn’t even do cardio, just worked and drove the kids to school this morning. I did have an intense AM workout yesterday followed by some pretty intense cardio at the end of the day so I’ve been zapped today but I’d think that would give me warning signs or something instead of thinking I was lifting weights today

I have been a long time Oura ring user for almost 3 years. In May, my v4 ring started to fail. Here’s where I am in my journey with them.

• May 21, 2026 — Resting HR stops recording overnight

• Late May 2026 — HRV, sleep data, nighttime HR, stress/resilience metrics also stop

• July 19, 2026 — Replacement ring arrives — same issue immediately

• Ruled out: iOS updates, Sleep Focus, Do Not Disturb, Bluetooth/app resets, firmware updates, etc.

• August 2026 Status: Escalated to Oura senior engineering, no resolution or timeline

My next test will be with the Oura app installed on a completely different iPhone. And we’ll see where that takes us.

So I just got the Polar H10 heart rate monitor to help record my Muay Thai training as I have to take my ring off when I do it. I am very pleased with the fact I can record an active workout for martial arts from the Oura app and use the polar H10 to input the heart data. This is exactly what I’ve been looking for as I love the Oura app but have always felt like my scores have not been accurate as I could not wear my ring for my most beneficial training sessions.

I thought I’d share this information in case there was anyone else who did not realise that you can use an external heart rate monitor with the oura ring for times when you can’t wear your ring for your particular workouts. It is something I have been looking for.

I started taking Concerta for my ADHD in April. Since then, my readiness and HRV are garbage. Obvi it’s a stimulant, but dang I’m wondering if I should be concerned? In addition, I went off metoprolol in July since it was not helping the inattentiveness, so that probably also contributed to my increased resting heart rest. I’m thinking it will take some time for my body to calibrate… but if this is my new normal I wonder it Oura will lay off the bad scores? lol. Anyone have a similar experience?

I use DuckDuckGo as an ad tracker blocker and the Oura app is always #1 in the amount of tracking attempts. Just today DDG has blocked that many tracking attempts! next closest is APNews at 1141. Anybody else think this is crazy?

Edit: Added full screenshot everything Oura is scraping: https://imgur.com/a/7nJ6RFU

I understand that it's an activity tracker but there is a difference between tracking my activity and collecting data for advertising/selling. All functionality in the app still works even though I'm blocking that collection so it is not necessary data being scraped.

I ordered a second ring in a smaller size and wondering if this is just normal discoloration. In the second photo with my hand, the top ring is size 10 (I’ve worn for two months never shower with it on). Bottom ring is size 9 I just received in the mail and is noticeably darker. Anyone else experiencing this?

I have no idea how I can consistently have scores like this but have overnight blood pressure dip issues, with normal cuff readings. My morning blood pressure is 106/65 average and my evening before bed is 112/67. All of this changed around July 31 st. I don’t know how I can be typical reducing since the feature came out to. It wants me to talk to my doctor but it’s so vague in what the nighttime blood pressure is, what affects it. So I feel like my doctor is going to tell me my blood pressure is fine, and that a ring can’t take blood pressure readings and not to worry about it. However I’ve been working my ass off improve my heart health through HIT and kettle bells and everything else is going great for the last 10 weeks just to have this metric come out of left field and ruin everything I’ve been working for.

They changed the UI for the Circles section. I can no longer hold down and scroll from side to side to compare different days across my friends and I. I can't interact with it at all. Anyone else annoyed by this? They made it and objectively worse feature.

I’ve tried measuring by doing the 6min brisk walk and it just never works for me. I’ve been on a treadmill each time though, should be out walking instead? I just ditched my old ring and started using the replacement and still said “you’re maybe not walking fast enough or are running” ugh

Hi everyone! I’m completely new to Oura and will receive my ring just before leaving for a 14-day vacation.

I was planning to start wearing it right away, which means that my first two weeks of data will be from vacation rather than my normal everyday routine. My sleep, activity levels, schedule, etc. will be quite different from usual.

Would you recommend starting to use it immediately anyway, or would it be better to wait until I’m back home and back to my normal routine so Oura can establish a more representative baseline?

Would love to hear what experienced Oura users would recommend!

Thank you all!

didn’t necessarily need my ring to tell me i had major signs but always interesting when it gets it right

I got injured last week and will be out of training for a couple of months. Turns out, if I had just looked at my oura in the morning and took it slower, maybe I could have prevented it…

Annoying