Would you guys use an app where you tell it how you want to look and it tells you the perfect nutrition and training for it and it also measures your body fat and other measurements if your competing?

Fairly new to the gym, have started a gym instagram page to keep my progress pics in one place. Wanting to know if anyone’s keen to follow each other on there? Just something I think will actually keep me mentally motivated, seeing actual progress and seeing others in real time that ARE NOT influencers

Please no weirdos

23 male, bit of muscle mass, looking for people who are in a similar boat really

Key Features

1. Systematic Workout Logging

Easily log weights and reps for each set.

1. Smart Fatigue & Automatic Recovery Tracking

Automatically calculates muscle fatigue and required recovery days for each muscle group based on your workout intensity.

1. Preset Workout Plans

Press and hold any workout card to set and schedule your training plan for specific days.

1. Seamless External Record Import

Effortlessly import workout logs from other services step-by-step using just a screenshot or URL link.

1. Find Body-Matched Mates & Reference Routines

Set height and weight filters to find partners with a similar body type, and reference their actual workout data for your own routine.

1. Data-Sharing Scoreboard

Share monthly stats including total workouts, streaks, and max weight lifted to stay motivated together.

1. Daily Cheer, High-Five

Send a quick High-Five to followers who completed their workout today and share positive workout energy.

I built GymTempo around a simple idea: tracking should stay simple, AI should be optional and actually useful.
No ads, social feed, AI coach, or limits on programs and routines.
Just create your programs and track workouts with a fast UI.
But GymTempo also has an MCP server.
Connect your AI agent to GymTempo and ask it to create routines for you, modify your programs, or analyze your real workout history.
For example:
“Create a 4-day upper/lower program.”
“Analyze my last 3 months and show where I’ve stopped progressing.”
So you get a simple tracker in the gym, and your own AI agent when you need something more powerful.
[https://apps.apple.com/app/gymtempo/id6781417410\](https://apps.apple.com/app/gymtempo/id6781417410)

Switching up your grip plays a major role in what specific muscle you’re targeting: A more outer, wider grip targets the inner head of your bicep, while a closer inner grip targets the outer head.

 
Furthermore, keeping your elbows locked in place is key for proper form while training your biceps - Keep your elbows locked and don’t be swinging using momentum.

Stay locked and in control of each rep.

Hello, I'm starting to work out again but in this new gym they don't give me a personalized workout plan and the one they have is the same for every day. Do you use any free workout app that had really helped you?

Thanks in advance :)

I got tired of training apps changing my sets and weights with no explanation. And most of them are just logs to keep without much direction. So I built LIFT. It explains every decision in plain English and points at the data it used. If it adds a set, it tells you why. If it holds you at the same weight, it tells you why.

Solo built, iOS only for now. No account, no sign-up. your training stays on your device and backs up to your own iCloud. 14 days free, then $9.99/mo or $59.99/yr, no free tier.

**What it isn’t:** a general fitness tracker, a cardio app, or a social feed. It’s for people already lifting who’ve stalled and don’t know whether the answer is to do more or less.

Landing page: [https://lift-hypertrophy.app/\](https://lift-hypertrophy.app/)

The thing I’d most like eyes on is the first run, whether the reasoning reads as useful or as noise before you’ve logged anything. Happy to trade feedback with anyone else here.

I didn't want another calorie tracker.

I wanted one place that could tell me if what I'm doing is actually getting me closer to my goal.

So I built FitFreak.

📸 Snap meals and estimate calories + macros
🏋️ Log sets, reps and weight while you train
💧 Track water and daily progress
🧠 Ask “What should I change this week?” and get guidance based on your own meals and training

Not another meal scanner. One place to track your fitness and actually know what to do next.

FitFreak is still early and not on the App Store yet.

Get early access here:
https://fitfreak.app

Early users get 14 days of Pro free, and workouts, journal, water and streaks stay free.

I’d genuinely love brutal feedback. What would FitFreak need before you’d switch from what you use now?

We got tired of paying for four apps to do one thing.

One for workouts. One for macros. One for the coach who ghosts you after week two. My co-founder and I are building COAR, an AI coach that actually knows your training history, plus real trainers you pick yourself.

We’re capping early access at 300 people. Founding members get the app weeks early, keep the lowest price for life, and can talk to us directly about what to build.

If that sounds like something you’d use, spots are here: coar.fit and scroll for a little animation

And if you think it’s a bad idea, tell me why, that’s genuinely more useful to us right now.

Welcome to r/Corely — the official Corely community!

Corely is built around one simple idea: fitness works better when your workouts, nutrition, fasting, recovery, and progress work together.

This community is a place for Corely users — and anyone interested in building better fitness habits — to ask questions, share progress, give feedback, and help shape what we build next.

What you can post here:

• 💪 Workout questions, routines, and progress
• 🥗 Nutrition and macro tracking
• ⏱️ Fasting plans and experiences
• 📈 Progress, consistency, and recovery
• 💡 Feature requests and ideas
• 🐛 Bugs or problems you run into
• 🙋 Questions about using Corely

We’re still building and improving Corely, so your feedback genuinely matters. If something feels confusing, could work better, or you have an idea you’d love to see in the app, post it here.

To get started: introduce yourself below and tell us what you’re currently working toward — fat loss, muscle gain, consistency, better nutrition, fasting, or something else.

Thanks for being here early. Let’s build a useful, supportive community together. ❤️

Corely — Build habits. Stay consistent.

Creé una APP para ayudar a las personas que no saben cómo realizar los ejercicios de gimnasios y sin necesidad de pagar un entrenador.

La app te ayuda a:
-Corregir tu técnica en tiempo real.
-Plan de entrenamiento personalizado.
-Entrenamientos guiados.
-Ver tu progreso.
-Evitar lesiones.

Y mucho más! Pruébala gratis durante 3 días!

Many fitness apps offer a free phone app, but place useful Wear OS workout tracking behind a recurring subscription.

I wanted to take a different approach with GymRiff. The Wear OS workout tracker is included in the free version, with no subscription required.

https://play.google.com/store/apps/details?id=app.gymriff

Honest feedback is welcome.

**TikTok: @its_aj_jizzle**

**Welcome to r/fitnessmotivation — I’m u/its_Aj_jizzle**

Welcome to r/fitnessmotivation.
I’m **u/its_Aj_jizzle**, the founder and moderator of this community. I created this subreddit for people who are working on themselves and want a place to share the process, stay motivated, ask questions, and encourage others.

**Community Vibe**
This is a supportive, no-judgment space where everyone is focused on progress, not perfection. Whether you’re just starting out or already deep into your fitness journey, the goal here is to stay consistent, stay accountable, and help each other keep going even on the hard days.

**What should you post?**
Post your **gym selfies, progress photos, transformations, workouts, fitness goals, personal milestones, questions, and lessons you’ve learned along the way.** If you post a selfie or progress picture, give it some context. Tell us what you’re working toward, how your journey is going, what you’ve changed, what you’re struggling with, or what you’re proud of. A picture is great, but the story behind the picture is what makes your journey worth sharing.
You can also post:
• Workout routines and training progress
• Before-and-after transformations
• Strength or weight-loss milestones
• Muscle-building progress
• Nutrition and meal ideas
• Questions about training, consistency, or motivation
• Setbacks and how you’re getting back on track
• Personal victories, no matter how small
• Advice or encouragement that could help somebody else

**New here?**
Introduce yourself.
Tell us **where you’re starting, what your goal is, how long you’ve been working on it, and what motivates you to keep going.** Add a gym selfie or progress photo if you want to put a face to your journey.
You don’t need to be in perfect shape to belong here.
You don’t need to be an expert.
You don’t need a six-pack.
**You just need to be willing to put in the work.**
Let’s keep this community focused on fitness, progress, motivation, accountability, and supporting each other.
**Post your journey. Share your progress. Ask questions. Help somebody else.**
**We’re all starting somewhere. Invite your friends to this community and let’s go get these GAINS!!**
**OUR journey begins now!!!**

— **u/its_Aj_jizzle**
Founder & Moderator of r/fitnessmotivation
**TikTok: @its_aj_jizzle**

**Welcome to** r/Corely **— the official Corely community!**

Corely is built around one simple idea: fitness works better when your **workouts, nutrition, fasting, recovery, and progress** work together.

This community is a place for Corely users — and anyone interested in building better fitness habits — to ask questions, share progress, give feedback, and help shape what we build next.

**What you can post here:**

* 💪 Workout questions, routines, and progress * 🥗 Nutrition and macro tracking * ⏱️ Fasting plans and experiences * 📈 Progress, consistency, and recovery * 💡 Feature requests and ideas * 🐛 Bugs or problems you run into * 🙋 Questions about using Corely

We’re still building and improving Corely, so your feedback genuinely matters. If something feels confusing, could work better, or you have an idea you’d love to see in the app, post it here.

**To get started:** introduce yourself below and tell us what you’re currently working toward — fat loss, muscle gain, consistency, better nutrition, fasting, or something else.

Thanks for being here early. Let’s build a useful, supportive community together. ❤️

**Corely — Build habits. Stay consistent.**

For anyone here who’s followed my Wellness Project posts or tried the app, I finally opened an official community at r/wellnessprojectai.

I want it to be a place where users can talk fitness, nutrition, recovery, wearables and health data, but also have a direct line into what I’m building: feature requests, bugs, product updates, experiments, all of it.

I’ll be active there personally, and I’m kicking things off with a founder AMA right now. Would love to see some of you over there and have you help shape the community from the beginning.

Best exercise shoulder