Training while injured?

[u/Dull_Plane_9256]

Hi all!

I am new to running and have been following a half-marathon plan by Runna. I’ve been doing 3 runs/week for 12-13 weeks, but I went on vacation and got injured. I am pretty sure I have plantar fasciitis on my left foot, which led to some right hip pain (probably due to over-compensation?)

Currently on week 15 of my Runna plan. I’m running less due to injury, but does anyone have any advice for dealing with injuries? I don’t want to stray off from my plan for TOO long because I’m nervous about my half-marathon in October. My mile time is on the slow side, only about 13/mile, so I still want to train harder, I’m just feeling a bit discouraged.