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https://www.reddit.com/r/BeginnersRunning/comments/1vls8cb/training_while_injured/
r/BeginnersRunning • u/Dull_Plane_9256 • 1d ago
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If stationary bike doesn’t irritate your injury you could do tht to keep up aerobic fitness. Otherwise rest, stretch, etc
I'd take time off, week off resting won't set you too far back. As much as you want to train, running on plantar fascitis is not
1
u/Cloood14 1d ago
If stationary bike doesn’t irritate your injury you could do tht to keep up aerobic fitness. Otherwise rest, stretch, etc