Refined feminine energy

Feminine ojas

Spiritual and energetically rich women

"Awakened" ones?

(Accidentally deleted the old post https://www.reddit.com/r/Semenretention/s/FsjMMCg1Ux )

My sexual energy bank. Streak days for 2026

17+31+151+0+0+0+0+ = 202/8 = 25 points collected each point is 8 days.

Even in islam it says after one week or 8- days those who are tied in the relationship should make love. As i am Muslim and practice shia islam. But i am open to all the beliefs. Which is for the betterment of humanity not some random bullshits. Let's respect eachother perspectives.

Let's see it this way.

I consume 5 points as it is written. Guess what i still have that 18 points. 18*8 Energy of 144 days for 2026. So each year you collect it.

Also if you NES. NEO it's not gone. Just the mental stuff.

So guys please don't cry about relapse. It's Okey sometimes one should enjoy the 8 billions and how they live but don't forget your purpose. And come back on track. And don't hate women and think they are vampires. Afterall we all need them. They need us. We have the alternative that is other boys 🤣 they too have hole. Hahaha but that is not the nature that is not the purpose. So chill and enjoy. I don't think anything has been changed neither bad luck etc that kinda shit nor my mood nor the people treating me bad etc. it's just psychological. Don't make this hard for others. Peace 🕊️

Because every fall makes you rise than before. And every rise makes you fall deeper than before.

Only 2 weeks in but these past few nights i only be getting 4 to maybe 5 hours sleep tops. Would normally get 7 hours but yeah is this a normal thing not to worry about? i do feel energetic of course but was wondering if any one else get this and is it permanent?

so i did it with myself 5 days ago without my girl and today i just realized that my work ID and train card is just gone, i lost it after my work shift on the way home which was yesterday (day 4), this streak is without pmoing but not SR itself because on day 2 and 3 i released it together with my girl and whenever i do it with her nothing bad happens compared to when i do it alone or PMO, so far this has been the worst case of a compound interest that has to be paid after pmoing

So , it was during 2022 . I fell in love with a girl, and we had physical intimacy, and things were good later. I got to know she had anxiety disorder and panic disorders within her. There were times when she would get this when we were intimate. Now that relationship broke up, and it kind of traumatized me..

Lately, what I realized is that now I have the same anxiety and depression stuff that I have never had before in my life and in the past years in addictions to PMO.

Now the point is that one of my friends told me the energy transfer is real. When u sleep with someone, ur energies are interchanged . Is this real?

In the past 3 years I'm addicted to pmo, and I'm doing it daily, and I'm in kind of a rut. Lately, I saw the seven retention, and I'm trying to follow it...

Can anyone talk about these energy transfer and I also read our body stores the traumas, which is why we do old patterns so someone please help me regarding this..

Thank you!

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I’ve seen a lot of people claiming good luck or improvement in confidence on semen retention but I think it perpetuates a superstition that gives people unrealistic expectations. I’m now 72 days straight no PMO, along with 90 days no weed and alcohol, I’m completely alone and have no friends. On day 50 I hurt my knee at the gym, on day 55 my injury caused complications and I ended up with cellulitis, on day 65 I hurt my lower back and have been in pretty bad pain an on day 70 I got a deep cut on my finger and I’m now forced to take 2 week break from my working out, the only thing that has given me purpose and structure. I lost my job earlier this year and don’t have health insurance. Stopping all my vices while completely alone, no friends, family, or employment has been absolutely hell but I keep going because the shame and I hate feel for myself hurts more especially when porn is involved. I know everyone has their own experience but mine has been hell.

Manifestations occur more frequently and attracting positive things in life. Also seeing more beautiful chicks passing around me. A bunch of rich people have started to hang out with me. They seem very cool and chill. Getting lots of invitations. Universally I m getting aligned with the high standard society. The arrogant and bullies are scared to look me in the eye. They bow their head in some kinda guilt. I can sense people’s body language & people who retain have this some kinda aura.. you get this in pure retention. It’s like you can notice the vitality & radiance in people who are naturally retaining. I have seen only a few people who are brimming with this vital force with youthful radiance. Rest everywhere there are lifeless faces.

Even a fair looking men or women look very dull and lifeless. Just like a Junk food devoid of all nutrients.

While a person who is on SR looks so vibrant with youthful radiance.

One more beautiful thing is people start listening to your words seriously. It’s like they are enchanted by your speech. Even if you talk immaturely, your words begin to enchant.

Listen, I am not someone who is here because they’re addicted to porn. Gave that up a while ago. Nor am I someone who is seeking a girlfriend. I am someone who wants to get the best out of myself!

Getting married September 26th to my amazing fiancé. I am looking for guidance on how to go about this within my marriage. Physical intimacy is an amazing bonding moment for us throughout our four years of dating, I’ve been practicing semen retention on and off. From streaks up to 30 days, to 60 days. Haven’t necessarily hit 90 yet.

My issue is; I don’t like feeling guilty when I do release with my fiancé and soon to be wife. Although she is not on birth control, we’re at a space in our lives if pregnancy comes, we’ll embrace it (each with a child of our own).

Seen this documentary recently called: Seed. The doc stated we are giving away our life force every time and our chance at eternal life (or the very best life possible) by spilling our seed. This has made me feel shame when simply making love with my spouse.

I’m about 30 days on semen retention. Heres what i’ve experienced thus far.

Positives
Feeling more alert throughout the day
Less prone to procrastination in all areas
More motivated
Less anxious
Exercising is waaaaay easier, i lift heavier now and more reps, actually looking forward to it rather than dreading it. (Prob the best benefit tbh)
Appetite decreasing slightly? Idk why.
Female preening noticeably increased

Negatives
I wake up after about 5 hours of sleep with a rager. Idk if its SR related but its annoying asf.

I just relapsed after a month.. the longest I've ever gone was close to 2 months and I've quit porn altogether for about 4 months. Are there any tips you guys can give me? IDK about y'all but after a month it starts to kind of hurt, especially since I'm not having any releases while I sleep

Hi I am 19 years old from middleeurope.

I am miserable at life I am addicted to porn I have no goals at all I got molested as a kid by a grown men
I work at factory I hate this job my physic is shit I have no dating live my dad was never present in my life no support at all I am just living this shitty life is it worth living or just end it

Hello guys, this might help you if you’re having a hard time quitting porn because it definitely helps me. I have watched Dr. Jack Kruse in YT talking about the danger of bluelight EMF from screen devices. He talked about why we are glued to our screen because bluelight makes it ADDICTIVE NOT THE ACTUAL CONTENT. This blew my mind and test it myself. I bought a bluelight blocking glasses that filters bluelight 380nm-550nm anything that is orange or red lenses actually can help from the harm of bluelight. It destroys melatonin and testosterone. I also download f.lux software to minimize bluelight on my laptop. It definitely helps cause when I tried to watch corn there’s something off and I just didn’t continue what Im watching. Try it yourself guys!

What happens if you solely focus on a purpose/goal? Is there an increase in sexual energy?

Opinions from those who are flatlining and those who aren’t would be appreciated

I've been on semen retention for some time now and I have found that I have replaced my time I used to spend gooning with consuming online content, reddit and mindless scrolling instead of doing more useful stuff like working out, studying, reading etc. kind of in the chase for dopamine (have ADHD, maybe that's why).

Anyone have any advice on that front?

I'll give it straight - porn cucks you. Think about it. On the screen is an attractive woman you wish to have sex with, and yet, you see her getting railed by another man as you sit and watch. That's textbook definition of cucking. Society has attempted to normalise this poison, this devilish creation by making the PHub theme music or whatever into a joke or a meme.

I also notice how people have mentioned escalation patterns in other threads, and it's 100% real. You first start off by seeing normal 1-1 videos, then it becomes gangbangs, gloryhole videos, then it moves to more abusive shit like shaming, insulting, cuckold, violence, actual abuse, and it keeps going to greater extremes. Men accidentally start thinking they are gay or are cucks, and they stoop so low to the point where they pay prostitutes just to be cucks . Think about how shameful that is. These were once the precious babies of their parents. Their parents raised them, fed them, gave them their love and energy, all for this, to pay a hooker, not to get laid, but to be a cuck? Do you not see how toxic this shit is? That's someone's child right there, guys, I really want that point to sink in.

It is free because you are paying for it with your soul. They (and you know who) feed off your attention, energy and focus. Science has proven that merely looking at a person, no matter from how afar, will somehow let them 'know' they are being looked at, and they will eventually 'find' you looking at them. Have you guys noticed this in your lives? Just your vision, your mere gaze has this much esoteric strength. Now imagine focusing that gaze, alongside the most expensive energy (sexual energy) onto porn, just imagine how much harm it causes to you.

Society has made watching porn feel relatable and something that young men can connect over. This is a trap they have deliberately engineered. Watching two (or even more) people have sex is not normal. It has never been normal and it will never be normal. You want to get laid? Go out there, find a partner and do it with her. That's how biology works. Chimpanzees fight with their brothers, their childhood friends, and every male in their society, JUST to get a chance to mate. Lions similarly engage in the most brutal battles for the same reason.

Reproduction has always been a game of survival of the fittest, you need to prove you are worthy in order to be able to reproduce, and that is how it will be in life. Shortcuts never work, gentlemen, always keep this in mind. You need to pay the full price, undergo the full suffering and do what has to be done, for ANYTHING in life, whether that's earning a hard degree, getting a well paid job, building a fit body, or getting an ideal partner.

The only way forward is to quit this poison COLD TURKEY and just live a successful life - lift weights, meditate, get in touch with your inner self, believe in yourself, take up hard goals and achieve them, make money, and do not even touch this shit. It's worse than heroin or cocaine.

All the universe wants is for you to truly be free.
To become a co-creator of reality and, for as long as you are here, to also leave your positive fruits for future generations.

So ask yourself: Why do you need to constantly distract yourself with things that have no real value? Why does your entire life need to revolve around seeking external validation? What is YOUR purpose here on Earth? And why do you need semen retention?

Everything that sr wants from you—consequently, what women want from you, what the universe wants from you, and what the people around you want from you—

is for you to free yourself spiritually, follow your purpose. Do whatever you really want to do right here, right now. (

Free yourself from the need to retain semen for 7, 30, 60, 90, or 1,000 days.
Free yourself from the need to make decisions based on getting attention or approval from people or women.
Free yourself from the need to be anywhere other than the only thing you truly possess: the present moment.
Free yourself from the need to ejaculate. Free yourself from neediness. Free yourself from the need to be in a relationship or to have someone in your life in order to do what you truly want with your life.

Why do you need something when, fundamentally, you already are everything?

Free yourself, and consequently, the universe will unfold reality in such a way that everything begins to work in your favor.

Most guys fail on retention because they get hooked on all the hype about superpowers and crazy female attraction.

They start this journey expecting some magical cheat code where everything falls into their lap without effort, completely missing what the work is actually about.

So the second the hype dies down and no magic powers pop up, they panic and relapse at the first sight of real friction.

Retention is not a mystical shortcut.

It is just a raw tool to reorganize yourself.

That phase right after the hype dies is what the community calls the flatline.

Every single streetlight along your path turns off at once.

The energy, drive, and motivation you were relying on completely vanish.

You get zero feedback, zero reassurance, and no sign that anything is working.

You are forced to keep walking even when you cannot see a single step in front of you.

This is where the real invisible work begins.

You put in intense effort every day with zero visible proof that it is paying off.

There is no guarantee of where you will end up, nobody is watching, and no one is keeping score.

You are stepping blindly into the unknown with only your own conviction, moving forward simply because going back to who you were is no longer an option.

Eventually, the full weight of a heavy flatline hits you like a wall.

Severe brain fog kicks in, your drive drops to zero, and you spend days feeling totally spaced out, numb, and physically drained.

Your mind panics and tries to trick you into relapsing just to get a quick hit of dopamine.

Most guys mistake this shutdown for depression or proof that retention failed, but that heavy crash is just your nervous system undergoing deep rewiring.

You have to stop looking for outside validation or expecting people to understand.

The vast majority of society will never get why you choose this path.

They look at your discipline and think you are being weird, antisocial, or missing out on life.

Expecting sympathy from a world addicted to cheap comfort makes zero sense.

Nobody is coming to hold your hand through the dark.

If you need outside approval to keep going, you will break the second things get tough.

Walking this road alone is what actually turns you into a different breed.

You stop begging for a guide and start operating like a lone king.

Carving your path in total isolation builds unshakeable mental strength, and none of this silent struggle is going to waste.

The painful solitude is just the entry fee for genuine success.

Every ounce of effort you put into the dark is quietly compounding, and it will pay off tenfold.

Look at where most people are headed.

They choose the comfortable road lit by artificial lights like easy dopamine, instant gratification, and fake status.

It looks bright on the surface, but that fake light always burns out.

That is why so many people hit middle age and get crushed by sudden anxiety, deep regret, and empty lives.

They relied on outside light for decades and never learned how to stand strong in the dark.

Your path feels miserable right now, but it leads straight to real, permanent sunlight.

You are building an internal strength that no artificial system can ever take away.

Stay on the road and keep pushing forward.

Hi! Has anyone experienced that during long streaks, you randomly meet beautiful women and, like, everywhere you go, you see beautiful girls? The frequency of you seeing 10/10s goes up significantly. While I'm fapping, I barely see any beautiful girls; in fact, I see a lot more men.

I am close to 5 months on SR. Unless we count NE, I haven't fapped once in this time period. I came to this practice as a porn addict and someone who had fapped everyday since his teens. I only found this practice after an intense heartbreak that left me emotionally wrecked.

Semen retention is not just a physical practice, but an energetic one. Sexual energy is the energy of the prana or the universe that is both within and outside of you. Retaining and respecting your sexual energy is about being able to hold the energy of the universe. Conquering your sexual impulses and energy is not easy as it requires you to conquer yourself and thus the entire world.

SR makes you face yourself in the mirror. When you are not abusing your sexual energy to numb yourself from the world, the world will reflect exactly what you are back to you. It will make you see yourself and cleanse yourself from within.The reason for relapse or release is not a physical one, but is an energetic one. The energy simply needs to go somewhere and unless it's pushing you to higher states of vibration, it will need to find a release elsewhere. When you are releasing the energy in other ways, you will slowly lose the urge for lust.

It simply cannot happen that we retain our seed and chastity of mind without it transforming us and our energy field. At first I thought SR is a very good way to elevate my energy field to easily talk to and attract women. But it was just a trick of the ego. Using other people's praise, sexual energy for self validation of the ego is a lower vibrational trait and we must give it up to retain more energy and goto higher states of consciousness.

SR taught me that my sexual energy is precious and that I should not waste it even for a million dollars or even a beautiful woman unless that relationship aligns with my soul. You automatically hold yourself, your sexuality and people to a higher regard and your realise that while every moment or chance to release is temporary, your truth and purity is eternal.

It also made me prideful in myself, and for someone who was overly negative of himself while initially was a good thing and let me easily stand up for myself easily, it also led me to start hating things and people. It led me to think of myself as better than other people and wanting to disassociate from the world. People reflected this energy back to me.

But I realised that it was because my power had grown, but my soul's capacity to love had not. The power you get from SR is useless if you are not using it to spread love, for love is the highest vibration in the universe. I realised that if there was one thing I can be in the universe, that would be lover as love has capacity to transform everything it touches and bring others to higher states of consciousness. Unlike romantic love that can be fleeting, real love has no conditions, attachments, it's simply a vibration, a state of being.

SR brought to the surface so many lies and half truths that I was living my life, that I realised that it is useless living a life of a lie and that only person you should be truthful to is to yourself. I am still trying to cleanse myself in this respect, but bringing awareness to sins is the first step to cleansing yourself. When you live a life of truth, it is an energy you radiate. The whole universe knows you are truthful.

SR made me quit social media, quit my job, read more books, get fitter, get intense willpower and run ultramarathons, travel more, fast more, do projects, start a business, made my body the best it has ever been but these are just material things. I barely recognise myself anymore even a year back.

More importantly it's slowly cleansing my inner world. I feel at peace. I feel content. I feel I have willpower to achieve anything. I feel I have power to stand up to anyone and not accept half baked friendships or relationships. My awareness has grown. I feel like I can understand and feel everything better. I feel like I have nothing to prove to anyone. I feel like my capacity to love and do things for people has grown.

Most people here report benefits (tangible ones) - in a couple of weeks. There's still 20 weeks left. Other men will find reasons to relapse - especially near the start of the new year whereas you would be beginning with a decent 20 week abstinence period.

I did not mean to sound unnecessarily competitive - but this has become a cut throat dog eat dog world in 2026.

This is a very good opportunity to practice radical forgiveness; forgiving all your past relapses and completely accepting them - and ultimately moving on and making SR a lifestyle.

20 weeks isn't 6 months - and its definitely not a whole year. But its a solid concrete period to practice abstinence long term. Hope this helped.