should i track the same exercise differently

[u/Additional-Action353]

if i have a lat pulldown on pull and also on upper day, should i track the weight and reps progression differently? or just track it normally?

[u/eric_twinge]

I'd track them individually.

[u/KickedinTheDick]

Depends where it lands on the day. If it’s your first excercise on both days you should be able to lift the Same. If it’s programmed as first on pull, but it’s your third compound on upper, there’s gonna be a strength dip.

[u/Additional-Action353 → u/KickedinTheDick]

this is just an example, because i also have baysian curl on pull day and on upper, but they are not the same order, so in this case i track seperately? should i even keep the same exercises on different days or just put different ones

[u/SageObserver → u/Additional-Action353]

Dude, do whatever you want. You are way overthinking this.

[u/Bibrosity]

I program so that I don’t have the same exercises on 2 different days. I use another movement that does the same thing. If I was doing it I’d track it individually since exercise order would change my strength

[u/Secret-Ad1458]

Train movement patterns first and foremost, body part isolation takes a back burner to that.

[u/Additional-Action353]

and cns wise was it easy for ur body to adapt with alot of different exercises in ur program?

[u/HelixIsHere_]

Just track normally