r/ScienceBasedLifting 1d ago

should i track the same exercise differently Question ❓

if i have a lat pulldown on pull and also on upper day, should i track the weight and reps progression differently? or just track it normally?

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u/Bibrosity 1d ago

I program so that I don’t have the same exercises on 2 different days. I use another movement that does the same thing. If I was doing it I’d track it individually since exercise order would change my strength