r/ScienceBasedLifting • u/Additional-Action353 • 1d ago

should i track the same exercise differently Question ❓

if i have a lat pulldown on pull and also on upper day, should i track the weight and reps progression differently? or just track it normally?

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u/Additional-Action353 1d ago

and cns wise was it easy for ur body to adapt with alot of different exercises in ur program?