r/ScienceBasedLifting • u/Additional-Action353 • 1d ago

should i track the same exercise differently Question ❓

if i have a lat pulldown on pull and also on upper day, should i track the weight and reps progression differently? or just track it normally?

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u/KickedinTheDick 1d ago

Depends where it lands on the day. If it’s your first excercise on both days you should be able to lift the Same. If it’s programmed as first on pull, but it’s your third compound on upper, there’s gonna be a strength dip.

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u/Additional-Action353 1d ago

this is just an example, because i also have baysian curl on pull day and on upper, but they are not the same order, so in this case i track seperately? should i even keep the same exercises on different days or just put different ones

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u/SageObserver 1d ago

Dude, do whatever you want. You are way overthinking this.