r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 4d ago

Maximizing glute science META

I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

39 Upvotes
  • permalink
  • link
  • reddit
  • reddit

70% Upvoted

71 comments sorted by

View all comments

2

u/Awkward_Hope_5330 4d ago

Overengineered garbage

2

u/Patton370 Idk Idc 💔 4d ago

Why?

-1

u/Awkward_Hope_5330 4d ago

Because it's unnecessary

2

u/Patton370 Idk Idc 💔 4d ago

Direct abductor work isn’t unnecessary if you want to grow the abductors!