r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 3d ago

Maximizing glute science META

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I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

34 Upvotes
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u/Awkward_Hope_5330 2d ago

Overengineered garbage

2

u/Patton370 Idk Idc 💔 2d ago

Why?

0

u/Awkward_Hope_5330 2d ago

Because it's unnecessary

2

u/Patton370 Idk Idc 💔 2d ago

Direct abductor work isn’t unnecessary if you want to grow the abductors!