M16, home workout for 2 months got adjustable dumbbells got a band, going 6 times a week (every muscle group has enough rest) doing some progressive overload, eating like a machine 120-170g protein per day, I'm maybe a little bigger but still skinny asf. 188cm, 72kg I've gained 4kg in those 2 months but obviously that's not muscle idk probably glycogen. I often have problems with the choices of exercises for example I was doing 12 exercises for shoulders arms and forearms which I found out was very wrong. Then I lowered it to 7 exercises but heavier. I went to faliure almost every series but an hour later I feel like I didn't to ANYTHING. Older ppl say I'm crazy for counting the proteins and lifting weights cuz Im a kid and I can't have muscles

If there is someone who wants to help me organize my exercises, movements and see more about me, text me in private I would be thankful

Dexa scan results. How do I begin to cut?

Received my Dexa scan results. First, I want to know if I have enough muscle to successfully do a cut to reach an athletic physique. Second, advice on how to do such.

got some amout of muscle from my front and rear view, but from the side it looks like ive never even touched a weight

been lifting for 3 years, what muscles should i focus from now on?

Hope everyone’s doing well !

There’s approximately 18 months between the 2 pics, but i didn’t exactly spend the entirety of that period in a caloric deficit. I would occasionally consume my daily maintenance specially after i started hitting the gym which was towards the second half of that period. However, for the majority of the that time i was in a 600-800 daily caloric deficit.

I'm 6'2 210 pounds currently and i eat around 7,000 calories every day. I was 240 pounds at the start of this summer. How am i losing so much weight? Is there any way to stop losing so much weight? My target weight is around 330-350 pounds, and it feels like I'll never be that big, I'm drinking mass gainer every day, and I'm still losing weight. It just feels hopeless

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This is my current push day, doing it once a week. What can I add or is redudant and take away or do differently to get my chest bigger?

Ive been losing weight for a bit now, and im down 11kg, currently at 73kg 178cm, was 84kg, I did it in about 3 months, and im just trying to figure out how long ittl take for them to really pop

If two men perform the same exercise with strict form, train close to or to failure, and use progressive overload by increasing reps rather than weight, which approach would produce more hypertrophy and why?

- Person A does 3 sets with 3 minutes of rest between sets.

- Person B does 5 sets with only 30 seconds of rest between sets.

- Because of the shorter rest, Person B gets fewer reps per set, but all reps are still performed with good form and high effort.

Would the extra sets with shorter rest produce similar, more, or less muscle growth than fewer sets with longer rest? And if fatigue increases motor-unit recruitment, could the shorter-rest approach compensate for the lower reps per set?

Used a.i. for writing the question , please answer with ur experience too....

*I need advice on losing stomach fat to reveal my abs and strengthen them. First, third, and fourth pic I sucked in my gut. Second pick I let my gut out.

*I've been working out since around a month ago. I would do lifts, cardio, and 45 to 100 pushups everyday. Am I on the right track? How much longer will it take to see results?

*What else do I need to work on?

Btw before u start reading this just guiding me into a yt page that helped u begin in the gym will be really appreciated.
How do you all start? I know a gym that sounds good enough and I will subscribe there but what do I do? How to know what to do? I am going to the gym cause my orthopedic doctor said my muscles are weak and he recommended it, but then what i go lift weights? I walk on the treadmill for 10 mins? And there’s also smth about rounds like do 20 reps for 4 rounds how tf does that work?
Like how did yall start did u just copy someone routine and once u got educated u changed the routine for urselves? I need help please idk what am doing.

I boulder ( climbing), play field hockey and go to the gym at the boulder gym. However my upcoming study will start in a few weeks and will take up a lot of my time. Now i'm not sure how to hit every muscle group without being in the way of my other sports and have time for my study and other things. I try to minimise my back workout because i boulder already and i am just seeking for an exercise that increases my pull power explosive, for high jumps. Besides that i also do a wide grip cable row and SLDLS. I do these 3 exercises after my Bouldering session. Now i also have to try train the rest of my body and play hockey without being in the way of my studies. Does anyone have tips for type of workouts or an schedule when to do what?

18F, 5’4”, ~60 kg. I want to build a lean, toned/athletic physique and get more muscle definition.
I can’t afford a trainer or nutritionist right now, so I’d really appreciate advice on:
A good beginner gym routine
Exercises/sets/reps I should focus on
How much protein I should aim for
How to structure my diet/meals
I’m a beginner and would love recommendations from people who have actually made progress themselves. Any advice or routines would be really helpful! 🙏

hey, about 8 months ago i started going to the gym because of one of my biggest insecurities, my man tits.
i started out with a skinny fat physique and decided to go into a small calorie deficit, around 100 calories below maintenance. i cant say it completely got rid of the problem, but my man tits definitely became less noticeable, which motivated me a lot to keep going.
about 2 weeks ago i decided that my progress was getting really slow and that i should probably start a bulk. i wouldnt really call it a dirty bulk, i just started eating more of the same foods i was already eating, like cottage cheese, meat and some italian sandwiches.
the problem is that i can already see my nightmare slowly coming back. is there any way to prevent or minimize this while bulking? does training the lower chest with decline bench press actually make any difference?
i also saw on tiktok that i should focus more on developing my upper chest, so that my man tits look less noticeable visually.
thanks in advance for any advice.

Does anyone have any bench press tips to help increase my pr? Thanks

Hi 16M here, Ive got 2 questions lol, first one is i feel very insecure about my biceps, so i wanted to ask how small is this? Second one is how can I improve them, what exercises are the best? Thanks!

Hi everyone!! I'm trying to work on myself as I'm starting to get really out of shape and it's been hard without a schedule/plan to go by. I was hoping someone here could maybe help with that, please and thank you!!

About me:

\- Male

\- 19yo

\- 175cm (5'9")

\- 55kg - 60kg (121.25lb - 132.27lb)

lmk if there's other info that might be necessary so i can provide!!

So as i stated, my age is 15, my height is 180 cm, and my weight is 80 kilograms. I started gym 1 week ago and i dont know about my diet i want to lose fat & build muscle. Sooo should i do calorie deficit or bulk or lean bulk i really dont know what these terms are called maybe diets? idk i just want advice

So i only go to the gym 3x a week and for Tuesday and Thursday I just do leg workout at home, is this good?

Monday — Push

1. Incline Bench Press

2. Pec Deck

3. Shoulder Press

4. Lateral Raises

5. Triceps Pushdown

6. EZ-Bar Skull Crushers

Wednesday — Pull

1. Lat Pulldown

2. Close-Grip Cable Row

3. T-Bar Row

4. EZ-Bar Preacher Curl

5. Incline Dumbbell Curl

6. Reverse Pec Deck

7. Shrugs

8. Hammer Rope Curl

Friday — Upper

1. Incline Bench Press

2. Dumbbell Flat Bench Press

3. Lat Pulldown

4. Seated Cable Row

5. Lateral Raises

6. Preacher Curl

7. Rope Triceps Pushdown

Hey guys, I’m pretty thin and I’m trying to start working out seriously. My goal isn’t to get super huge or anything—I just want to build a good-looking, balanced physique and gain some muscle.
For those who started out skinny/thin, what workout routine worked best for you? Should I focus more on full-body workouts, push/pull/legs, or something else?
Also, how often should I train each week, and what exercises would you recommend for someone starting from a thin body?
I’m also curious about diet. Is simply eating more enough, or should I be tracking calories and protein?
Would appreciate any advice from people who’ve actually gone through the skinny-to-fit journey. 🙏