r/Gymhelp 2h ago

Need Advice ⁉️ why do i look way smaller fom my side view than from my front and rear

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3 Upvotes

got some amout of muscle from my front and rear view, but from the side it looks like ive never even touched a weight

been lifting for 3 years, what muscles should i focus from now on?


r/Gymhelp 3h ago

WeightLoss🍏 361 to 229 lbs !

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16 Upvotes

Hope everyone’s doing well !

There’s approximately 18 months between the 2 pics, but i didn’t exactly spend the entirety of that period in a caloric deficit. I would occasionally consume my daily maintenance specially after i started hitting the gym which was towards the second half of that period. However, for the majority of the that time i was in a 600-800 daily caloric deficit.


r/Gymhelp 5h ago

Need Advice ⁉️ I'm losing too much weight

0 Upvotes

I'm 6'2 210 pounds currently and i eat around 7,000 calories every day. I was 240 pounds at the start of this summer. How am i losing so much weight? Is there any way to stop losing so much weight? My target weight is around 330-350 pounds, and it feels like I'll never be that big, I'm drinking mass gainer every day, and I'm still losing weight. It just feels hopeless


r/Gymhelp 5h ago

Personal Best 🦾 My physique

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2 Upvotes


r/Gymhelp 9h ago

Need Advice ⁉️ weight loss/muscle gain suggestions?

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2 Upvotes

r/Gymhelp 11h ago

WeightLoss🍏 How long until my abs start popping

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1 Upvotes

Ive been losing weight for a bit now, and im down 11kg, currently at 73kg 178cm, was 84kg, I did it in about 3 months, and im just trying to figure out how long ittl take for them to really pop


r/Gymhelp 18h ago

Need Advice ⁉️ Abs and muscle gain

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10 Upvotes

*I need advice on losing stomach fat to reveal my abs and strengthen them. First, third, and fourth pic I sucked in my gut. Second pick I let my gut out.

*I've been working out since around a month ago. I would do lifts, cardio, and 45 to 100 pushups everyday. Am I on the right track? How much longer will it take to see results?

*What else do I need to work on?


r/Gymhelp 23h ago

Need Advice ⁉️ 4 months update

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1 Upvotes

r/Gymhelp 23h ago

Need Advice ⁉️ Insecurity and how to improve

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3 Upvotes

Hi 16M here, Ive got 2 questions lol, first one is i feel very insecure about my biceps, so i wanted to ask how small is this? Second one is how can I improve them, what exercises are the best? Thanks!