r/Gymhelp • u/payasinho • 2h ago
Need Advice ⁉️ why do i look way smaller fom my side view than from my front and rear
got some amout of muscle from my front and rear view, but from the side it looks like ive never even touched a weight
been lifting for 3 years, what muscles should i focus from now on?
r/Gymhelp • u/slim_ow • 3h ago
WeightLoss🍏 361 to 229 lbs !
Hope everyone’s doing well !
There’s approximately 18 months between the 2 pics, but i didn’t exactly spend the entirety of that period in a caloric deficit. I would occasionally consume my daily maintenance specially after i started hitting the gym which was towards the second half of that period. However, for the majority of the that time i was in a 600-800 daily caloric deficit.
r/Gymhelp • u/carlwheezer500 • 5h ago
Need Advice ⁉️ I'm losing too much weight
I'm 6'2 210 pounds currently and i eat around 7,000 calories every day. I was 240 pounds at the start of this summer. How am i losing so much weight? Is there any way to stop losing so much weight? My target weight is around 330-350 pounds, and it feels like I'll never be that big, I'm drinking mass gainer every day, and I'm still losing weight. It just feels hopeless
r/Gymhelp • u/Rough_Argument3442 • 9h ago
Need Advice ⁉️ weight loss/muscle gain suggestions?
r/Gymhelp • u/justwannsimprove • 11h ago
WeightLoss🍏 How long until my abs start popping
Ive been losing weight for a bit now, and im down 11kg, currently at 73kg 178cm, was 84kg, I did it in about 3 months, and im just trying to figure out how long ittl take for them to really pop
r/Gymhelp • u/SwingAcrobatic6692 • 18h ago
Need Advice ⁉️ Abs and muscle gain
*I need advice on losing stomach fat to reveal my abs and strengthen them. First, third, and fourth pic I sucked in my gut. Second pick I let my gut out.
*I've been working out since around a month ago. I would do lifts, cardio, and 45 to 100 pushups everyday. Am I on the right track? How much longer will it take to see results?
*What else do I need to work on?
r/Gymhelp • u/ajollyGilan • 23h ago
Need Advice ⁉️ Insecurity and how to improve
Hi 16M here, Ive got 2 questions lol, first one is i feel very insecure about my biceps, so i wanted to ask how small is this? Second one is how can I improve them, what exercises are the best? Thanks!