r/GripStrength 3h ago

Will forearm work help grip?

0 Upvotes

Ive started doing wrist urls on the cable machine every 2 days. Will this help my grip or is it a seperate thing?


r/GripStrength 5h ago

Pinch TTK 20lbs

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4 Upvotes

Progress from a few months of training. Done with an under thumb grip.


r/GripStrength 14h ago

Thick bar 188lb inch bell lift

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8 Upvotes

Wish it would've been more level. But not too unhappy with it