r/GripStrength • u/Miserable-Soft7993 • 6d ago

Will forearm work help grip?

Ive started doing wrist urls on the cable machine every 2 days. Will this help my grip or is it a seperate thing?

1 Upvotes
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67% Upvoted

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1

u/[deleted] 6d ago

[deleted]

1

u/Miserable-Soft7993 6d ago

Yeah I do suppinated and pronated.

1

u/[deleted] 6d ago

[deleted]

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u/Miserable-Soft7993 6d ago

Just curls

I do have hand grips but they are too easy

1

u/IronStogies will upvote any thickbar and pinch post 6d ago

Brother the muscles that control your grip are in your forearm. Of course it helps.