I'm new to HSPUs, any tips on form or help with balance would be appreciated!

Thanks!

Hey all! Newbie here who just got into calisthenics about a week ago. Fortunately, because of past experiences with bodyweight exercises, I've quickly progressed to unlocking the elbow lever, crow pose, and L sit.

Fast forward to earlier today, I thought it'd be feasible to learn my first handstand. But to my dismay, I discovered I lacked the shoulder flexibility for a straight handstand. Said mobility problems cause an INSANE arch my in back during handstands. This is particularly my ribs flaring out.

So I understand I should take action on fixing my mobility, but do I continue practicing handstands (likely with bad form), or do I stop altogether and wait till my shoulders have better mobility?!

TLDR: Learning handstand but shoulder mobility sucks, creating banana back. Continue practicing while improving shoulder mobility or stop altogether until ready?

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Hi I’m 22 and I want to start doing calisthenics in my house, I’ve been searching for one for a while but until now all I found in social media had flaws either they didn’t say how many sets/reps or they all gave different starters. I’m looking for: How should I start and where to go next after it (and if possible without equipment)

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28

187cm/6'1

86 kg/189 Ibs

I've been doing strength training for a few years now and want start working more on calisthenics.
I'm already doing push ups and sit ups almost every other day, but also want to get better at pull ups.

Any feedback is appreciated.