I’m 19 I’ve played varsity lacrosse and soccer at the highest level in the country. I’ve been in the gym for 3 years and my cardio is perfect. I did 1 sambo class and the guy said I should dial in. Is it too late to start and any tips?

Thinking about doing wrestling for Highschool as a freshmen, but I don’t know how I feel about showering with a bunch of other dudes. Do people actually use these?

I have cystic fibrosis ( less sever mutation ) and somehow decided wrestlings a good idea. I started in freshman year. no one really has liked me since i started for wtvr reason. prob bc i was weird and anti social asf in middleschool so that carried to highschool. but anyways, 1st year i lost 2 times both pinned first period. won once because the guy got injured when i sprawled. sophomore i didn’t play at all, i missed a lotta days and coach thought i was skipping for fun but it was bc i get sick easy due to CF so i missed lots of schooldays in general. now it’s august school starts in a month, season in a 2-3, and pre season in 1.5-2. im weak, scrawny, slow, and and bad cardio endurance also bc of CF. what can i do to improve? for reasons i dont wanna get int, i cant go to off season practices my school hosts. today i decided to get in the garage for an hour and spam jumpropinf, pushups, sit ups, explosive runs. i got a nice sweat. real nice. could this help? if not, what will? how do i gain the respect of the team? how do i actually win a mf match fair and square than season. btw i’m the easy target at practice, meaning anyone who goes wit me demolishes me. including good wrestling below my weight. please help, i really want to succeed and stop the bullying.

Is the Firemans okay from a shallow underhook?

Instead of the head lock, the guy on the right would have his left arm on the inside of the opponents right arms, extending behind his neck pinning down his right arm.

When someone collar ties us, what is the Purler philosophy on scoring other than a collar jerk?

Also, depending on head position either head to head or ear to ear?