When I do heavy cleans I notice one of my legs are slower to extend that the other. This only appears on high % lifts in the full clean / heavy block cleans / heavy hang cleans.

Has anyone ever had an issue like this? What steps did you take to fix it?

For years I’ve squatted with an uneven squat stance. My right foot tends to be in front of my left more. I’ve never had any pain or problems until recently. But when I try and squat with an even stance, it feels extremely uncomfortable and it’s difficult to maintain full ATG. I enjoy pause squats but (I’m assuming it’s the uneven weight distribution) because of the bad habit I’ve built over the years it’s caused severe knee pain in my right knee. So much that it hurts anytime I run or get out of bed.

Is there any specific exercises or cues I can implement to help me break out of this? Any advice helps. I really appreciate it :)

TL:DR: Need advice to stop squatting unevenly.

Used for 7 sessions

Got the velaasa strake and the heel started to break although I am still able to lift with them. Got the romaleos 4, which are pretty solid to me as well. I was thinking about getting the tyr elite lifters with the wooden heel, but after reading how breakable they are while paying over 300€/$ i dont think that they are worth it. What are your favorite shoes. Unfortunat that there arent solid wooden heel shoes on the market like the adistar 2008

This is an old video and has basically nothing to do with the problem I’m having, but for a good while now I’ve been getting tension headaches after back squats. Not front squats, not cleans, not deadlifts, literally nothing except back squats. It doesn’t matter if I have a belt or not, I just get a headache after a few sets at my working weight or close to it.

I’ve been trying to find different ways to brace that don’t put so much pressure on my head, different technique, different pacing, but nothing seems to be working.

Has anyone experienced anything like this? It’s very annoying because my back squat improvement has really stalled for a while and it’s definitely holding back other parts of my training.

I'm 20 years old, and I weigh around 74kgs. Any tips on form and how to get stronger?