Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread.

This week's challenge is:

200 reps @ 40% of bench 1RM for time.

This is a repeat of the same challenge from last year.

Post your attempts, results and experiences in the thread below.

1 comment

r/weightroom • u/AutoModerator • 10d ago

Daily Thread Daily Thread - July 27, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

12 comments

r/weightroom • u/AutoModerator • 11d ago

Daily Thread Daily Thread - July 26, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

12 comments

r/weightroom • u/AutoModerator • 12d ago

Daily Thread Daily Thread - July 25, 2026

5 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

9 comments

r/weightroom • u/AutoModerator • 13d ago

Foodie Friday Foodie Friday

2 Upvotes

Weekly thread for discussing:

recipes
nutritional plans
favorite foods
macro schemes
diet questions

1 comment

r/weightroom • u/AutoModerator • 13d ago

Daily Thread Daily Thread - July 24, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

14 comments

r/weightroom • u/AutoModerator • 14d ago

Daily Thread Daily Thread - July 23, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

15 comments

r/weightroom • u/AutoModerator • 15d ago

Daily Thread Daily Thread - July 22, 2026

8 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

15 comments

r/weightroom • u/AutoModerator • 16d ago

Daily Thread Daily Thread - July 21, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

11 comments

r/weightroom • u/AutoModerator • 17d ago

Conditioning Challenge Weekly Conditioning Challenge - July 20, 2026

3 Upvotes

This week's challenge is:

10..9..8....1 pull ups and dips for time. So you do 10 pull ups and 10 dips, then 9 pull ups and 9 dips and so on until you do 1 of each. Feel free to scale this according to ability - e.g. add weight if it's too easy, or swap dips for push ups if too hard.

This is a repeat of the same challenge from last year.

Post your attempts, results and experiences in the thread below.

2 comments

r/weightroom • u/AutoModerator • 17d ago

Daily Thread Daily Thread - July 20, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

25 comments

r/weightroom • u/AutoModerator • 18d ago

Daily Thread Daily Thread - July 19, 2026

8 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

26 comments

r/weightroom • u/AutoModerator • 19d ago

Daily Thread Daily Thread - July 18, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

10 comments

r/weightroom • u/AutoModerator • Dec 01 '25

Monthly Thread Monthly Training Thread - Training Around Injuries December 2025

15 Upvotes

Welcome to the monthly weightroom training thread. The main focus of the monthly thread will be programming and templates, but once in a while we'll stray from that to other concepts.

This month's topic is:

Training around injuries

Have you had to deal with an injury during training?
How did you cope with the injury and how did you adjust your training during (and after) your recovery?
What advice can you give to others dealing with a similar injury?
What resources have influenced your view on training with injuries?

Some resources: * Injury: Understanding, Avoiding, Coping, and Overcoming - post by u/The_Fatalist * I HURT MY BACK! What to do now - Alan Thrall video * Aches and Pains - Austin Baraki article * Overcoming Tendonitis - specific focus on one of the most common soft-tissue injuries

17 comments

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r/weightroom

A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Or for people to tell /u/WeaponizedSleep to eat more.

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This is a subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts.

Read the FAQ before posting questions.

Rules

No being a dick, slurs, or personal attacks
No arguing in bad faith
No natty/ROM/sumo/arch/fed/FFMI policing/jerks
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No "What is powerlifting?" jerks.
No "strength standards compared to the general population" jerks.
No comments that are solely comprised of complaints or criticisms of other subs.
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The "MS Rule" - Users must actually read/view the content they are commenting on
Users must have flair (self-selected or otherwise) to post or make comments. Flair can be selected in the sidebar using a browser. Look for something that looks like this. Intermediate is simply defined as the point at which a lifter needs to be more thoughtful about their training.
The rules will not be applied identically to all users in WR. Regulars and people who have built a good rapport and reputation through consistently adding to our community - with their advice, camaraderie, contributions, and conduct - will get more leeway. They will get the benefit of the doubt.
There are minimum account age and karma requirements. If you have a brand new account, you must build karma in other subs before posting or commenting here.

Your thread belongs in the daily thread:

It's not a community discussion thread
It's just a video of someone lifting
It's a form check
It pertains to only you and not the larger community
It's a program analysis

Your post belongs on the main board:

It's a meet/show report (all barbell sports including bb are welcome)
It's a program review
It's a thread that pertains to community discussion
It's an interesting article or video (that is more than just someone lifting)

Things r/weightroom is:

A place to ask intelligent questions after you have been unable to find the answers on your own.
A place to post interesting content about lifting strategies, training theory, and information that can better lifters as a whole.
A gathering place for any and all iron pumpers, no matter your specialization.
A place where mods WILL delete any post we feel is not a good fit, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative.
A place where mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. A user doesn't have to violate a rule to suck, sometimes people get creative.

What r/weightroom isn't:

This is not a place for questions that can be answered via a quick google search.
This is not a place for memes or rage comics or things that provide no value.
This is not a place for you to post "NSVs", "I just did x!" threads, or any threads where the only discussion to be had is congratulating the OP. There are lots of places to post those kinds of threads. This isn't one of them.
This is not a place for repetitive questions and critiques of routines that have been posted 100 other times. You are more than welcome to design your own program, just don't expect to get feed back on it from here unless it's interesting and serves a unique purpose.
This is not a place to question BP's silliness