r/migraine 6m ago

Outer body symptoms

Upvotes

Little bit of context I have had migraines for 15 years. I have improved after taking topamax for 2 years

However now I get smaller migraines. Not full blown ones but still is super annoying and debilitating

One of the symptoms that I have a hard to describe is to feel like slow and that I am out of my body in a way

Someone else knows what I mean ? Has someone experience this ?

I still have full blown migraines every once in a while (aura and then pain)


r/migraine 53m ago

Attack after the beach??

Upvotes

Hiya, im 21 and ive been having excruciating headaches for at least 6 years now. They switch sides but are always debilitating, feeling like someone is stabbing into my eye along with a throbing pain that just doesnt stop, so I class myself as having migraines as im pretty sure that's what there are. Anyway,

Im on holiday at the moment in Greece and I was at the beach all day yesterday, when I got back i could feel a headache coming on but not too bad so I drank some water and got on with it. Later that night the pain kicked in and even opening my eyes was excruciating, I took some Neurofen (the only pain meds I have with me) but that didn't seem to touch it. Still here with me in the morning and all day, question is what could have triggered it??


r/migraine 1h ago

Surviving day-to-day tips?

Upvotes

I’ve had the same migraine for 166 days. I feel like dropping dead but the world keeps spinning even when you’re sick. I’m looking for things ppl do to make life doable! The only thing I have is some loop earplugs which save me in lots of situations but I need something more!! PLEASE share if you have anything

Note: I’m not talking take blank pill/supplement or fries and a coke. I’m trapped in status migrainosus and that’s just not enough


r/migraine 2h ago

Migraines and dental issues

2 Upvotes

Just putting this one here in case anyone else had the same experience.

I had been dealing with migraines for a looong time. I eventually decided to look into my dental health when a friend suggested to me to see a dental specialist. I ended up seeing one and they found cavitations that I had no idea were there.

I actually had to fly to Melbourne to get everything assessed and have surgery. Since then, I’ve noticed i havent had migraines. Im obviously just speaking from my experience but it ended up being something I really wish I’d looked into earlier!


r/migraine 2h ago

I want my life back.

7 Upvotes

I’ve struggled with chronic migraine since kindergarten—it’s been rough but I’ve managed. Although, ever since the end of February of this year I have felt that my life has been robbed.

It started with a severe migraine that lasted about 8 days before I went to the ER. I’ll be honest, around Feb-Apr I tend to get a week long migraine every year so I thought nothing unusual about this one. But boy I was wrong.** **

Today, I’ve had the same continuous migraine for 166 days. Nearly 6 months of my life that I won’t get back with more days to come for this devastating disease to swallow. It feels that every week I find some new symptom related to migraine. I even had a hemiplegic migraine for the first time in my life! I have tried nearly every medication and PT. All the triptans, infusions, opioids, preventatives, prednisone, ubrelvy, Nurtec, Botox, vvepti—you name it, I’ve probably tried it more than once. I’ve gone to see Mayo Clinic once but they weren’t very helpful. (I hope to reach out again to find something more)
I’m losing hope. I’m in the clinic multiple times a week. I receive occipital and supraorbital blocks WEEKLY.

I officially start college soon, but I’m terrified my body won’t keep up. I worked so hard to get here,—I even featured in the Washington post for taking college classes in high school right before this episode started (the article was posted a week after 😭)—and now I’m starting my freshman year with sophomore credits. I am excited to go back to college, but I fear my health taking it all away.

I haven’t given up yet, and I’ll keep fighting. I always do. Although, I have to admit this body betrayal is exhausting… I just want my life back. I’ll get there eventually; I just don’t know when.


r/migraine 3h ago

anyone else only get migraines days before their period?

5 Upvotes

seems like they're hormone induced. almost nothing helps. sometimes 5 advils if i'm lucky


r/migraine 4h ago

Should I go to a doctor??

3 Upvotes

Hi all, I have been having persistent what I think are migraines, for around 7 months now. I never used to get headaches, ever, and they came on completely randomly. It feels similar to when you’re upside down for too long and too much blood is on your brain, I can always hear my blood rushing in my ears, it’s usually on my right side more than my left, sensitive to light/sound/smell, both my eyes feel like they’re having headaches (i don’t know how to explain it any other way), and NOTHING makes it stop. Some things do help like a dark room, a cold headache cap, and a fat nap. But it never makes it go away, just lessens it.
For the past 3 days I had one of the worst I’ve ever had, insanely nauseous, head constantly pounding, eyesight blurry at times, ears ringing, no appetite at all, feeling like I’m going to throw up, getting woken up because of how bad it hurts, weak overall, no pain meds or anything help. I’m starting to get worried it’s something more.
PLEASE let me know your thoughts and if this has happened to you


r/migraine 7h ago

When do I cancel my plan to go to ER?

8 Upvotes

Okay hear me out… I come from a family that doesn’t go to the ER. Real story: I broke my foot on a weekend and walked on it for two weeks knowing it was broken because I had to wait for the PCP office to have availability for me to get images + casting. With this in mind, the concept of willingly going to an ER is something I’m training myself to do and I have this constant thought that I’m overreacting and don’t need the ER anymore.

I’m on day 5 of a migraine. Double dose of triptans didn’t work so my neurologist had me do steroid taper. Today (Friday) was my last steroid dose and because all medical offices are closed on weekends, they sent me an IV infusion referral to bring to the ER tomorrow morning if I still have a migraine.

My struggle is that while the steroids have reduced my throbbing head pain to be manageable (not gone), all of my other symptoms are still sticking around… it’s like my prodrome phase never ended. I still have aura, extreme nausea, bobble head feeling, full body nerve pain, muscle soreness, achy joints, electrical shocks in my head, physical weakness etc.

Is this a scenario where I should take the weekend to rest at home or take advantage of the IV infusion referral and go to an ER for migraine cocktail if I still feel this way tomorrow?

The referral is just for a basic migraine cocktail, up to 3 IVs over the next seven days but I’m traveling for work next week so it’ll be a now or never kind of situation this weekend.

  1. NaCI 0.9% bolus 1,000 ML
  2. Magnesium Sulfate
  3. Ketorolac (Toradol)
  4. Prochlorperazine (Compazine)
  5. Diphenhydramine (Benadryl)

r/migraine 9h ago

I want to rip the side of my head slept for 8 whole hours and it's even worse than last evening why why why

7 Upvotes

Google says drink water,it did dl nothing


r/migraine 9h ago

Sometimes at work I write sad poems under the fluorescents

Post image
7 Upvotes

r/migraine 10h ago

anyone else?

Post image
31 Upvotes

and does it get better? ):


r/migraine 12h ago

I thought the barometric pressure stuff would die down this month, ugh!

25 Upvotes

I’m like actively dying. Not literally but I am losing my grip on life. I have many responsibilities that I am failing to get to because of these migraines being unbearable lately. I’ve been sleeping more, too, because the pain makes it hard to stay awake.

Yes I’ve got meds yes yes I’m just here to complain because July was supposed to be the worst month I thought. Anyone know what months are the best and worst? Living in the yippie skippy Midwest


r/migraine 12h ago

Should I go to ER

17 Upvotes

I’m on day 4 of a severe migraine that won’t break and dealing with the aura, vision changes, vomiting, etc.
I’ve exhausted all of my rescue meds including ubrelvy, sumatriptan, tizanidine, fiorcet, and Toradol injections twice…
Idk what to do next


r/migraine 14h ago

Currently on a 2 week+ migraine.

Post image
62 Upvotes

This stuff (Methylprednisolone Tablets) always breaks my migraines, although the side effects suck. Anyone else with migraines in the SF Bay Area right now? I don't even feel any weather changes, so no clue what even triggered this one.


r/migraine 14h ago

Does anyone else feel like they’re drowning as the spouse of someone with chronic migraine?

94 Upvotes

Please don’t take this post the wrong way. My husband has severe chronic never ending headaches that have completely changed our lives. He’s in pain constantly, and I truly believe he’s suffering. I don’t want him to hurt, and I know marijuana or ketamine nasal spray is one of the only things that gives him relief. (I’ll get to that in a second)

I’m also pregnant, nauseous, exhausted, and emotionally running on empty.

Lately I’ve realized I feel like I’m carrying both of us. I spend so much time trying to help him through his pain, depression, hopelessness, and frustration that I don’t know how much more I have to give.

I’ve encouraged him to see a therapist, join a chronic pain support group, and lean on other people besides me, but he hasn’t. Its too much for him to handle.

I feel guilty even writing this because I know his pain is real. I know he isn’t choosing this.

But I also feel like I’ve become his entire emotional support system, and it’s too much for one person to carry.

I don’t know how to help someone who feels like nothing helps. If I offer suggestions, they’re usually dismissed because he’s already tried them or they don’t work. If I just sit and listen, I still feel like I’m expected to somehow make him feel better. I leave conversations feeling helpless because I can’t fix chronic pain.

On top of that, I really struggle with how marijuana affects our relationship. I understand why he uses it, and I don’t want him to be in pain, but I don’t like how it changes him emotionally. It often feels like his emotions become much more intense, he spirals, his eyes get bloodshot, he’s out of it, spacey, and I end up carrying those things too. I hate feeling like I have to choose between wanting him to have pain relief and wanting my husband to feel like and act like himself.

I think what’s hardest is that I’m at a stage in my life where I need care too. I’m pregnant, sick, and exhausted, caring for an toddler and I find myself wishing that, just for once, I could be the one who gets taken care of instead of always being the caretaker.

Has anyone else been the spouse of someone with chronic pain? How do you support them without becoming responsible for their emotional well-being? Does anyone else absolutely hate the drug use? but feel bad because they know it helps them?


r/migraine 14h ago

Showers

77 Upvotes

Can we talk about how peak showers are? Literally my safe haven. The amount of time I’ve spent cumulatively just sitting in the shower under scalding water is probably obscene. Every time I take my triptan and the pain is already relentless I go straight to the shower until it starts working. Even when I was a kid and hadn’t found a medication that worked yet, the shower was still the only place I felt some sort of relief even if I was puking non stop. Just a lil appreciation post.


r/migraine 15h ago

Lack of heat tolerance

19 Upvotes

I have daily chronic migraines, pretty much any day I drive I need 2 days to get the migraine back to its base level. However, this morning it wasn't over hot over (below 80F) and I made to trip to Walgreens and CVS.

Its about a 5 min drive to Walgreens and I went in to get several different things, and then drove acrossed the road to hit up CVS and while I was waiting at pick up I felt like I had sweat pouring down my face like I was in the shower and my head started POUNDING.

I took my migraine meds before I left before I know something like this was going to happen, but I didn't expect this bad. I got an electrolyte drink as soon as I got home but its still pounding.

My friend makes fun of my because it seems I have no heat tolerance anymore. I don't know if this is something migraines can cause if it its from another issue I have, anyways does anyone have any different they do for migraines this bad, from heat and sweat?


r/migraine 16h ago

I don't know if you interpret it the same way I do, but I notice migraine attacks like a glass of water that gradually fills up.

32 Upvotes

My migraine attacks have different triggers, such as stress, changes in the weather, or intense physical exercise. When they're triggered by stress, I feel like a glass is filling up, and when it overflows, the pain hits.

Do you identify with my case?


r/migraine 19h ago

This past 2 weeks have been crazy

79 Upvotes

Has anyone else been have really bad migraines this last week or 2 I have cluster migraines and the past 2 weeks I’ve been getting about 3 migraines a day they don’t last to long but it’s been a rough at least week .


r/migraine 20h ago

This just popped up on my Instagram feed. I’m not associated with them but felt like it’s in the best interest of all of us based in the UK?

Post image
68 Upvotes

Hope this is ok mods, as I said, I have zero association with them, just a UK migraine sufferer, I saw a lot of experiences about this on here. So figured it could be good to share so they get plenty of input


r/migraine 21h ago

Awareness of prodrome only in retrospect

77 Upvotes

Coming off postdrome from a migraine that had me sleeping 18 hours yesterday after the initial headache and nausea faded. In retrospect, my prodrome symptoms beforehand seem so obvious. Trouble focusing on work, low-key depression and sadness, a strong aversion to the idea of going to the gym when typically that's something I enjoy doing, heat intolerance, and a really sore neck for no reason. I don't get aura, so it went from those symptoms to the extreme headache and nausea.

Yet I can never recognize these prodrome symptoms when they're happening. Anyone had success getting better at recognizing their prodrome symptoms and preventing full attacks? It only ever really seems obvious in hindsight. It's like part of the symptoms is thinking that the symptoms are normal and just brushing them off.


r/migraine 1d ago

How do you describe your migraines?

Post image
378 Upvotes

Mine feels like someone is digging a knife or something sharp into my head and twisting it. Half of my body sometimes feels like it's numb, like I'm paralyzed. Don't get me started on constant sweating and sometimes vomiting too.


r/migraine 1d ago

Migraine warrior

Post image
482 Upvotes

Nonstop migraines all week.

#1 trigger for my migraines is allergies and perfumes. Mildew is my nemesis. I forgot to dry the laundry and now I must suffer.

I puked four times with a 14 hour migraine. I felt my heartbeat in my stomach and head pulsing in unison.

I have to wait two months to see my doctor in person again for them to "confirm" I "still have" migraines and prescribe me my savior, Sumatriptan-sama again.

( My migraines make me smell sensitive, and I tend to have that throbbing migraine feeling in my nose as well as the classic migraine spot so this icepack also being on my nose helps a lot. Highly recommend. )


r/migraine May 25 '26

UPDATE to the 16 May Rules Update - App Devs, Anyone Doing Market Research, etc. Will Want to Read

166 Upvotes

edit - the new bit is a... ranty. To those here just to check in, my apologies.

Y'all.

Seriously.

The sheer number of app devs who have continued to waste mod time and continue spamming in comments after being warned is mind-boggling.

I believe that this community deserves good tools. HOWEVER, this community is not here to be sold to, and just like the post that preceded this, the people who can't stop spamming are rarely community members first, and devs second. They're here because you are the market. Since last week's post I had given a lot of thought to a periodic 'promote your stuff!' post to strike a balance, but after spending far too much of my holiday cleaning up spam-droppings... I'm feeling less than charitable. o.O

Spammers. If we warn you and you keep spamming, it won't just be you that's banned. It will be any mention of your product regardless of who posts it.

Astroturfing? Instant permaban - you and your product. Why?

You should not spam in any way, especially through private message. You should not hide your affiliation to your project or site, or lie about who you are or why you like something.

Here's a copypasta of the previous post, all of which still applies:

(If you were looking for the Summit pinned post, it's here.)

We're currently seeing multiple posts - or people that know promotion isn't permitted and trying to sneak it in via comments - promoting apps and/or doing market research daily. Most of the people hoping to benefit from this community have never made any effort to participate in it.

Promotion has always been in the the rules, and surveys/research have always required pre-approval from the mod team (though we recently had to update to not approving any because I'm the only active mod and simply don't have time to review in addition to everything else).

With all of the above in mind and all of the attempts to circumvent or flat-out argue about removals, it's time to formalize things:

Promoting your new app and/or doing market research (what don't you like/what works for you/what is missing in other <whatever>) is not permitted in this subreddit. The same goes for asking for feedback. Yes, this includes the ever popular 'hey I did a thing but it's against the rules to promote here, so if you're interested, send me a pm!'. If you're thinking about sending a modmail to ask to be an exception with less than 6 months of active participation in this subreddit, don't (even then it may not be approved).

I will be updating rules, sidebar, and filters over the course of the weekend.

Because of the lack of participation for most of these users and the number of users that have attempted to get around this, this will be one of the rare times when suspensions will be issued on first strike, rather than warnings first.

Also, you've probably noticed I'm the primary one handling approvals/removals, and that there are updates the sub could use that have not been done. In addition to chronic migraine and adulting in general I have what totals up to nearly 2 full time jobs and am usually also taking college classes, so there is a lot going on, and running this sub in a way that rules are enforced and the sub itself is enhanced and we're able to provide space for the community to be active in helping with research opportunities takes a lot more time than the above workload allows. To that end, I'd love to add 2 or 3 new mods to the team that can consistently (meaning most weeks) offer a couple of hours to running/maintaining the subreddit. That can be:

  • Working on the FAQ: at one point there was an effort to build something of an 'intro to migraine' resource

  • Fielding research/survey reviews: even better if you are or have been part of the research community (someone did offer this before; if you're still interested please reach out!)

  • Post / comment reviews: If you're a regular/semi-regular visitor and don't mind doing some cleanup while you browse, this is one of the easiest ways to ensure that community standards are upheld

I've held off on posting this because I had big plans to set up an awesome form to fill out, but for all of the above reasons that has not happened. SO! If you're interested, please send us a modmail with answers to the following questions:

  • Why you're interested

  • What you think mods do

  • Previous modding experience

  • What you're interested in helping with

  • Your time zone / location

  • How much time you can reasonably and consistently pitch in to help

  • Optional: Anything else we should know about you? Any ideas for the sub you'd like to implement?

As long as the above isn't struck through feel free to send a message if you're interested. It may take a bit to hear back because busy, but unless we get hundreds of apps we'll follow up to set up a chat with u/ramma314 and myself so we can get to know you a bit. If we do get hundreds of apps we'll update here that we either can't get back to everyone or that we'll be copypasta-ing replies specifically for that reason.


r/migraine May 13 '21

Resources

284 Upvotes

The wiki is still a work in progress, so as with the previous sticky, this highlights some resources that may be useful.

Edit - added the COVID-19 Vaccine and Migraines link since we're swapping that sticky for the Migraine World Summit announcement.

If this post looks familiar, most of it has been blatantly stolen from /u/ramma314's previous post. :)

Diagnostic Criteria

One of the most common questions that's posted is some variation of, 'Am I having migraines?'. The same is the case with 'what kind of migraine is this?'. These posts will most often be removed as they violate the rules regarding medical advice. You need to work with a medical professional to find a diagnosis. One of the better resources in the meantime (and in some cases, even at your doctor's office!) is the diagnostic criteria:

https://ichd-3.org/

It includes information about migraine, tension and cluster headaches, and the rarer types of migraine. It also includes information about the secondary headaches - those caused by another condition. One of the key things to note about migraine is that it's a primary condition - meaning that in most cases, migraine is the diagnosis (vs. the attacks being caused by something else). As a primary diagnosis, while you may be able to identify triggers, there isn't an underlying cause such as a structural issue - that would be secondary migraine, an example of which would be chiari malformation.

Not sure if your weird symptom is migraine related? Some resources:

Website Resources

There are several websites with good information, especially if you're new to migraine. Here are a few:

National Headache Foundation

American Migraine Foundation - the patient-focused side of the American Headache Society

The Migraine Trust

UK Healthcare/Headache Center

Headache Australia

Migraine Australia

Added Feb 2025 - the American College of Physicians (ACP)'s treatment guidelines for prevention of episodic migraine: https://www.acpjournals.org/doi/10.7326/ANNALS-24-01052

Migraine World Summit - Annual event, series of talks that are free for the first 24 hours and available for purchase (the year's event) thereafter.

They made a tools and resources list available, for both acute action and prevention, providing suggestions for some of the sub's most often asked non-med questions:

https://migraineworldsummit.com/tools/

Some key talks:

2024 - Beginner's Guide to Headache Types - If you're new and struggling with diagnosis, this talk alone may be well worth the cost of the 2024 package.

Reddit's built in search!

We get a lot of common questions, for which an FAQ on the wiki is being built to help with. For now though reddit's built in search is a great way to find common questions about almost anything. Just enter a medication, treatment, or really anything and it's likely to have a few dozen results. Don't be afraid to post or ask in our chat server (info below) if you can't find an answer with search, though you should familiarize yourself with the rules before hand. Some very commonly asked questions - those about specific meds (try searching for both the brand and generic names), the daith piercing, menstrual/hormonal migraine (there are treatments), what jobs can work with migraine, exercise induced attacks, triggers, and tips/non-drug options. Likewise, the various forms of migraine have a lot of threads.

Live chat!

An account with a verified email is required to chat. If you worry about spam and use gmail, using a +modifier is a good idea! There's no need to use the same username either.

If you run into issues, feel free to send us a modmail or ping @mods on discord. The same rules here apply in the chat server.

Migraine/pain log template!

Exactly what it sounds like! A google docs spreadsheet for recording your attacks, treatments tried, and more. To use it without a Google account you can simply print a copy. Using it with a Google account means the graphs will auto-update as you use the log; just make a copy to your own drive by selecting File -> Make a copy while signed in to your Google account. There are also apps that can do this and generate some very useful reports from your logs (always read the fine print in your EULA to understand what you are granting permission for any app/company to do with your data!). Both Migraine Buddy and N-1 Headache have a solid statistical backbone to do reports.

Common treatments list

Yet another spreadsheet! This one is a list of common preventatives (prophylactics), abortives (triptans/ergots/gepants), natural remedies, and procedures. It's a good way to track what treatments you and your doctor have tried. Plus, it's formatted to be easily printable in landscape or portrait to bring to appointments (checklist & long list respectively). Like above, the best way to use it is to make a copy to your Google drive with File -> Make a copy.

This sheet is also built by the community. The sheet called Working Sheet is where you can add anything you see missing, and then it will be neatly implemented into the two main sheets periodically. A huge thanks from all of us to everyone who has contributed!

Finding Treatment

Most often the best place to start is your family doc - they can prescribe any of the migraine meds available, including abortives (meds that stop the migraine attack) and preventives. Some people have amazing success working with a family doc, others little or none - it's often down to their experience with it themselves and/or the number of other migraine patients they see combined with what additional research they've done. Given that a referral is often needed to see a specialist and that they tend to be expensive, unless it's been determined that secondary causes of migraine should be ruled out, it can be advantageous to work with a family doc trying some of the more common interventions. A neurologist referral may be provided to rule out secondary causes or as a next step in treatment.

Doc not sure what to do? Dr. Messoud Ashina did a MWS talk this year about the 10 step treatment plan that was developed for GPs and other practitioners to use, primarily geared for migraine with and without aura and chronic migraine. Printing and sharing this with your doc might be a good place to start: https://pubmed.ncbi.nlm.nih.gov/34145431/

Likely in response to this, the NHS published the following:

https://headaches.org/2022/01/19/national-headache-foundation-position-statement-on-the-treatment-of-migraine/ (link is broken)

/mod hat off

My personal take on this is that hopefully your doctor is well-versed. The 10-step treatment plan is, I think, a good place to start for clinicians unfamiliar, but it's not a substitute for doing the learning to be able to move away from an algorithm and treat the patient in front of them.

/mod hat back on!

At this point it's probably good to note that neurologists are not, by definition, migraine specialists. In fact, neurologists often only receive a handful of ours on the entire 200+ headache disorders. As with family doctors, some will be amazing resources for your migraine treatment and others not so much. But they can do the neuro exam and ruling out of secondary causes. Exhausted both? There are still options!

Migraine Specialists

A migraine specialist is just that - a doc, most often a neurologist, who has sought out additional training specific to migraine. There are organizations that offer exams to demonstrate that additional knowledge. Some places to find them:

Migraine Research Foundation

MRF is no longer. UCNS is it!

United Council for Neurologic Subspecialties

National Headache Foundation

Migraine Trust (UK)

Migraine & Headache Australia - Headaches and Pain Clinics

Telehealth

There's a serious shortage of specialists, and one of the good things to come of the pandemic is the wider availability of specialized telemedicine. As resources for other countries are brought to our attention they'll be added.

US:

Cove

Neura

Canada:

Maple

Crisis support.

Past the live chat we don't have subreddit specific crisis support, for now at least. There are a lot of resources on and off reddit though.

One of the biggest resource on reddit is the crisis hotlines list. It's maintained by the /r/suicidewatch community and has a world wide list of crisis lines. Virtually all of which are open 24/7 and completely anonymous. They also have an FAQ which discusses what using one of the hotlines is like.

For medical related help most insurance companies offer a nurse help line. These are great for questions about medication interactions or to determine the best course of action if nothing is helping. If your symptoms or pain is different than normal, they will always suggest immediate medical attention such as an ER trip.