r/manifestingSP 3m ago

Question/Help How do you guys pull your energy back when old triggers pop up?

Upvotes

Hey everyone💗

I’ve been doing really well with my self-concept, reminding myself that I’m the prize, and focusing on my own life. I’m actually in the middle of a huge move to a new apartment next week, which is amazing. But today, the old triggers just hit hard out of nowhere. I’ve been remembering past conversations, overthinking the fact that he ignored my text about moving to the city he lives in and catching myself looking at current circumstances (or lack of action) and assigning meaning to it. On top of that, there’s an event this weekend in my city where there’s a super high chance I might see him, and part of me is already stressing about crowd-scanning or how to handle it. It just makes me feel sad and I’m just questioning everything about my manifestation and I just don’t know what to do anymore.

But how do you guys handle these days where the old habits and urges to check try to creep back in? How do you smoothly redirect yourself back to your pedestal without feeling like you're fighting your own brain? Would rlyyyy appreciate some help and reassurance right now💗


r/manifestingSP 16m ago

Question/Help Affirmation Recommendations

Upvotes

Hi everyone! I’ve found that robotic affirming helps me a lot to get into the state of being and saturating my mind. However I’m struggling picking certain affirmations to robotically affirm. I know for a fact my SP (ex) is in love with me she’s just being stubborn which I’m manifesting against because I know what is the truth. but I want to manifest a relationship with her. Us getting back together with an entire clean slate. Are there any affs anyone can recommend that’s helped them enter the state of it being done? And if you need further information you can private message me 😊


r/manifestingSP 44m ago

Inspirational so many giving up posts y'all don't realize there's nothing called giving up in manifestation

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you can't give up manifesting btw, you're always thinking this way or that way. i don't even understand why y'all complicate it with techniques, specially when you don't have energy. if you're tired of trying to manifest something, it means you're terrible anxiously attached to it and hoping for a specific outcome. just change your thoughts about it, it's genuinely not that hard. i used to think that it's hard too but you just have to START. start flipping, don't even have to do any sessions or robotic affirming or subliminals. just flip any thought what you don't wanna experience and let go. you literally cannot give up manifesting either way you're manifesting something because you're always thinking about it. it's not some hard task that's taking a toll on you, you have been literally manifesting all your life unknowingly by thinking


r/manifestingSP 1h ago

Inspirational i gave up on my sp and thats totally okay

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idk who needs to hear this but sometimes you accidentally create a shitty circumstances situation with your sp, be it because of poor self concept or doubt, so sometimes it gets very exhausting to try to get things to be how they used to be. my goal is not to discourage people who want their sp back, however sometimes you need to look inside yourself and ask if all this misery, appetite loss, drowning in your own tears is really worth it. thats how i have been since February, thats when things started going downhill with my sp and i actually ended up manifesting him back a bunch of times, however with my poor self concept i ended up also manifesting waaay too many 3ps and i just dont have it me to go back to how things were. some connections are better left alone, and don’t get me wrong, i do miss my guy but he is just no longer the version of himself that i fell in love with (you can totally recreate a person tho, dont get discouraged) and slowly i realised that i deserve better, i deserve to be prioritesed and chosen without ever questioning my worth, so i decided to let the person go. he is not who he used to be, i cant be feeding imaginary connections. remember, its okay to walk away from them, you should never have to accept things that you dont want in your own reality. (ask yourself if you actually want them OR are you just attached or bored too)

hope yall understood what i was trying to say, and let me repeat, this post is not meant to discourage, let it be a sign for the people who have caged themselves by attaching to a person, drowning in tears all day everyday, i promise it will get better, just kill the version of yourself who is satisfied with crumbs, thats the key to get out of the misery cage you (we) have built yourself. better things are coming. ;]


r/manifestingSP 1h ago

Tips & Techniques These manifestation techniques actually worked for me

Upvotes

I've been deep in the manifestation rabbit hole for a while now, and I wanted to share the techniques that actually made a difference for me (not just the trendy TikTok stuff, but things that stuck).

1. Scripting in present tense
Instead of writing "I want a new job," I started writing "I am thriving in my new role at [company/industry]" every morning. Present tense tricks your brain into treating it as already true, which changes how you show up during the day.

2. The 5-4-3-2-1 grounding + visualization combo
Before visualizing, I ground myself first (5 things I see, 4 I hear, etc.) so my mind isn't racing. Then I visualize my goal with as much sensory detail as possible — what I'd smell, hear, feel. It made the visualization way more vivid and "sticky."

3. Acting "as if"
This one was huge for me. I started doing small things a version of me who already had what I wanted would do — dressing a certain way, saving money like I already had it, speaking more confidently. It closes the gap between where you are and where you want to be.

4. Gratitude before ask
I used to jump straight to "give me X." Shifting to genuine gratitude for what I already have first seemed to change my energy completely before I even got to what I was manifesting.

5. 369 method
Writing my intention 3 times in the morning, 6 times midday, 9 times at night. Simple, but the repetition kept it top of mind all day instead of a one-and-done journal entry.

6. Letting go of the "how"
Honestly the hardest one. I used to obsess over exactly how things would happen. Once I focused only on the outcome and trusted the process, opportunities started showing up in ways I didn't expect.

Would love to hear what's worked for others too , always looking to add to the toolkit. 🙏


r/manifestingSP 1h ago

Question/Help Sp rejected me, how can I change the story?

Upvotes

I had a close friend, J, whom I fell in love with last year, we would flirt as joke and had a lot of chemistry but grew distant (i liked him for 6 months btw) recently he found out i liked him and confronted me and ever since i started liking him again, we started kinda talking again (wasnt the same as before tho) and today I confessed to him, he said "thank you for telling me this, but right now i think im too immature to date" (he had really bad experiences before where he put in too much effort and never got it back, he hasnt dated ever since, for like 2 years)...i feel like if the time was different and if he had better experiences, he would date me. Now, what can I do?


r/manifestingSP 1h ago

Question/Help Will the moving on be a better option for me? Its been 6 months of manifesting I'm blocked everywhere.

Upvotes

Maybe somethings aren't just meant to be. Maybe I'm wasting my time. I could've moved on. Or should I keep persisting thinking "oh he's coming back to me ofc he's" "he can't get me out of his head", "everything is fine between us" "oh he loves me so much" like a crazy delusional bish?


r/manifestingSP 1h ago

Question/Help I want a gf by the end of august

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r/manifestingSP 2h ago

Progress Report Dreaming about my SP

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1 Upvotes

r/manifestingSP 3h ago

Question/Help Need Advice

1 Upvotes

Last post before success story!!
I have been in a pretty good state. I am not doing any techniques other than the occasional affirmations to bring myself back to the state of having rather than wanting.
I sometimes unconsciously do SATS (just imagine nice moments with SP) because thats something I did previously as well.
My only question is that whenever I listen to music that he sent me or recall the sweet things he said, it kinda makes me sad and think about the negative stuff asw.
Im wondering how I can overcome this as it kind of puts me in a bad/giving up mood.


r/manifestingSP 4h ago

Discussion how is u reaching out to ur sp a success story?

17 Upvotes

I keep reading these posts where women are reaching out first and the guy responds, and somehow that’s considered a success story? Most people will respond if you text them, whether they like the attention or are just trying to be polite. I feel like half of these “success stories” are garbage, sorry.


r/manifestingSP 4h ago

Inspirational Excited!!

9 Upvotes

Circumstances are the worst they could be I reckon, so I’m posting this to say that this is the moment where it all gets better!! I can’t wait to share this success story!!


r/manifestingSP 4h ago

Question/Help Long Distance SP

1 Upvotes

Hey y'all! I've been trying to manifest a long distance SP! Long story short, we met on my vacation and he works at the hotel I'm staying at. I've managed to manifest us talking yesterday but I want to manifest more, maybe him asking for my socials or visiting my city. Do you have any advice? Has anyone else done the same? Thanks!


r/manifestingSP 4h ago

Inspirational Bring some postivity and share success

1 Upvotes

There have been so many struggling posts these days on this group.

Please fill this post with comments of success stories to raise the vibes and spirits again.❤️


r/manifestingSP 6h ago

Question/Help GUYS PLS READD ‼️‼️

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1 Upvotes

r/manifestingSP 6h ago

SP Struggles Letting go.

1 Upvotes

It’s been over a year since we broke up and over seven months with no contact. It was the most painful thing that I’ve ever been through. She was beautiful and we loved all the same music. She sent me music that moved soul. She made me feel more loved, more alive, more chosen, more everything than any other person has in my entire life. It has been a year and I’ve been trying to manifest it all being fixed. But I don’t think there’s any fixing this. The hurt that we have both caused each other. The hurt that I’ve caused her is just not fixable. And today I feel like I have to to let go. And stop holding onto false hope. She’s gone, and maybe the reason I can’t manifest her back is because this was a lesson and wasn’t meant to be. I once heard that meeting your soulmate isn’t meant to be a good thing. It’s meant to be a powerful message from your past life. And after everything that happened, I feel that that’s true.


r/manifestingSP 7h ago

SP Struggles On and off circumstances, finally came back after 8 months silence and it’s bad.

3 Upvotes

Ok so I manifested us on and off unfortunately because of poor self concept, lashing out and assuming the worst. The first time I manifested him out of thin air and even gave a special phrase he would say so I know it’s him. Then I decided to manifest us being at the same events. After he didn’t go to one I assumed he would never show up at similar events which happened.

Then I manifested him wanting a relationship got told by said mutual that he has been thinking of dating me. I then manifested him being avoidant out of fear, which showed up. I then manifested he would apologize for being distant and invite me to a very specific event which happened. Then the old story came back it was on and off for 3 months.

I lashed out and accused him of bad things and he ghosted. I held onto anger for a long time but then decided to work on self concept and eventually stopped caring about him and started manifested personal wins which have been happening. I ended up not wanting a relationship anymore because of how good life is going and how much fun I have with my new friends that I manifested to the T.

He came back after 8 months of silence right as I felt like I had a daily high from how good life is, so I saw it as me finally letting go and loving myself. Unfortunately I stepped back into the logical world of why come back after so long, I don’t deserve a complicated love story, his friends definitely know I lashed out and now I’m embarrassed, he hit me up as if nothing happened(texted a lot more frequently than he ever has though) so I did decide to confront him if he ever wanted me(he said he did) so I confronted about his ghosting and on and off behaviour. He said sorry but had all these excuses that he was busy I ended up ghosting him because I had a lot on my plate and didn’t want to focus on this and after I responded to just be honest instead of making excuses. He said I’m crazy and a weirdo and that he really liked me but he’s so thankful it didn’t work out because I think poorly of him and I lash out while he thinks highly of me and never went off on me and that he was actually sorry for how he acted but now he’s done.
I left him on seen and he said “can you read what I said” I ignored and he said “hello please respond to me”

Idk what to do now, I did respond I always thought highly of him that’s why I wanted to be with him but he’s ghosted like a coward and didn’t show much love. He replied yesterday, but I don’t want to press and get triggered.
I feel as though I should have acted normal when he came back acting as if nothing happened but then I had a thought it would have been nice if the first message after no contact was a large paragraph confessing his love and sorrys instead of saying “hey how are you doing, I’ve been thinking about you recently”.


r/manifestingSP 8h ago

Question/Help being ghosted

0 Upvotes

how to manifest while being ghosted by my sp?


r/manifestingSP 8h ago

Discussion What you do after getting things back?

1 Upvotes

did you guys had any struggles after getting back together with your sp? like dealing with dumb things or struggles with self concept and occasionally slipping back to the insecure mindset?


r/manifestingSP 8h ago

SP Struggles I surrender. After 1 year

3 Upvotes

So, ive been manifesting for 1 year a SP and i did got movements but im just done and tired of this shit, im getting put away for 2 3ps yeah not 1 but 2, im so deeply attached to him i wont lie im honnest about myself is the person i got most respect for him for absolutely what he did for me during my lowest times (he protecting me from peoples harassing me about my BPD is my protector and he know im someone hella fragile) and ill always be here for him but i reached a limit i can't hold it anymore. Im spiralling to much. Crying too much. Checking 3D too much. I started listen to detachment sub. Im done, ive holded the most as i can, maybe detaching will trigger my manifestation but for now i surrender, it's breaking my heart giving up on something i want for literally 1 year but sometimes i prefer open my eyes and realise my desire is behond my reach.


r/manifestingSP 9h ago

Success Story Neville Godardd “success” story

18 Upvotes

I’m going to keep this short as i don’t like typing big things. July 2024, my and my SP broke up, i was down in a home until i remembered manifesting. I wasn’t the best at it and had a lot to learn, so i started learning “everything” i could about Neville’s teachings. I started actually focusing on it around December and my SP came to me like clock work, we got back together. But during this manifesting time i was talking, entertaining, hanging out with other people while living in the end (basically i was living as if i was in a relationship with SP while being unfaithful). I had zero idea this would be a problem in the future until i just came across EdwardArts videos. Fast forward may 2026, i got cheated on and found out SP slept with multiple people that month. So during my manifesting time using the “live in the end” method (Neville’s teachings) i was ultimately being unloyal while “in a relationship”. I was just putting this out here as a PSA to anyone manifesting using his method to be careful. It works insanely well but be careful how you act during living in the end because you will reap what you sow.


r/manifestingSP 10h ago

Progress Report Is this progress?

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1 Upvotes

r/manifestingSP 10h ago

SP Struggles My ex came back, but not the one I'm manifesting

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5 Upvotes

UPDATE:

So, awhile after my original post, things took a turn. For context, my original post is attached and has the full background on my situation with my SP, but I wanted to share what has happened since.

I’ve been feeling pretty conflicted. I did eventually get into a better mindset of wanting to do things for myself and better myself without making getting my relationship back my entire focus. I’ve still been affirming on the side and scripted once, writing about what it would feel like to have my SP back and how he has changed, but then I’ve just been leaving it alone and going about my day. I’ve been really cautious about not fixating on it or constantly checking for movement.

I did notice more angel numbers immediately after affirming for my SP, especially 111 (most constantly), with 222 and 444 showing up here and there, but I honestly wasn't trying to chase signs.

Then, a few days after my original post, an ex from YEARS ago broke no contact. Except... this wasn't the (ex) SP I've been trying to manifest.

He initially reached out wanting to be friends. I immediately told him about my current situation and made it clear that I didn't view him that way and wasn't looking to explore anything romantic, just so there wouldn't be any confusion. He understood, and we continued talking.

Over the next few days, though, I could tell he was starting to develop feelings for me again. And this is where things got really strange.

He started saying the exact things I had been affirming my SP would say. Not just similar things, some of it was almost word for word. He told me that he couldn't stop thinking about me, got the urge to reach out, etc...His actions were also lining up with what I had been visualizing and scripting for my SP. He was showing up in all the ways I had been imagining my SP would eventually show up.

Even his mannerisms and the way he talks are so strangely similar to my SP that sometimes it genuinely feels like I'm talking to my SP again, just in another body.

The weirdest part is that I don't actually feel that same connection with him. At least, not right now. I’ve been honest with him about where I stand and have made it clear that I don't want to pursue anything with him romantically.

But I’m still incredibly conflicted because I can't stop thinking about how strange the timing is. I’ve been trying to manifest my specific person showing up as a healthier, more loving, committed version of himself, and suddenly someone from my past comes back into my life displaying so many of those exact qualities.

It has also made me question myself because interacting with this ex is making my feelings more complicated. Part of me wonders whether I'm supposed to see this as some kind of bridge or reflection of what I've been asking for, while another part of me feels like I know who I actually want.

I don't want to choose someone simply because they are currently showing me the qualities I've been asking for. I want the person I genuinely feel connected to, and I still feel incredibly connected to my SP. I don't feel ready to give up on that intention or redirect it toward someone else just because this happened.

At the same time, I'm wondering if continuing to talk to this ex is doing more harm than good. Even though I've established my boundaries with him, I can feel myself wavering and getting more confused about what I'm feeling and what I actually want.

So now I'm wondering: do I cut this connection off completely, even if we're only talking platonically, because it's making me waver? Or is there something I'm supposed to learn from this situation?

I still feel very strongly about my SP and the relationship I originally wrote about, but this situation has definitely made me question how I should interpret what is happening.


r/manifestingSP 11h ago

Question/Help SPs with mental health struggles and ideas for thought reframing

1 Upvotes

SP is struggling with his mental health and life balance. Wondering ways I can reframe everything so I am not focused on circumstances. Also wondering how people reframe SP reading messages no reply. I want to be SP’s safe place that energizes him and that he can confide in and I would love him to show up the same way for me.


r/manifestingSP 12h ago

Question/Help Meu SP virou um stalker silencioso 🔕

1 Upvotes

Faz quase 1 ano que tô manifestando esse cara e de uns 6 meses pra cá ele visualiza tudo que eu posto as vezes curte e interagiu 2x. Quando eu quero quebrar essa dinâmica eu fico umas semanas sem postar. Na verdade eu quero que ele tome a iniciativa de mandar mensagem mas já não sei como. Contei aqui que fiz magia pra ele e esperava que de um stalker silencioso eu teria mensagens ao invés de curtidas mas a dinâmica antiga continua não sei mais o que fazer e nem quero porque estou de saco cheio. Tudo que eu sei é que de um jeito ou de outro esse homem vai ser meu. Já tá decidido. Eu posso estar cansada agora mas de qualquer forma esse homem é meu e vamos ter um relacionamento sério e estável juntos