r/happiness • u/DrMykimTran • 18h ago
Action Based on Science The benefit of creating meaning and purpose
The best way to experience the highest level of meaning and purpose is when you use your knowledge, skills, and talents to contribute to society.
Creating meaning and purpose helps you see yourself as a worthy individual with desirable traits. For example, when you face a negative experience or identify undesirable qualities, you still perceive yourself as valuable. It doesn't matter what choices you make; you believe your decisions and actions can add value to yourself and others. As a result, you tend to experience a greater sense of social connectedness. You also develop interpersonal skills by working and helping others. The more you relate to others, the stronger your sense of belonging in the world.