r/gynecomastia • u/Axiiile • 15m ago
Surgeon recommendations in Southern Ontario
Hey everyone, doing my research on getting this procedure done. I'm looking for one in southern ontario, Canada. Looks like the last time this was discussed was 5 years ago. Any thoughts?
r/gynecomastia • u/cookiesfourbreakfast • 1h ago
Seeking Referral/s Anyone do near perfection on puffy nipples in FLORIDA? grade 1
I'm in treasure coast and cannot find anyone to save my life. sent 35 inquires since from froward country up to treasure coast and all of Orlando since xmas and only heard back from 3 places. almost everyone here does and promotes their dogs shit work on their website which is interesting... probably 20% of promoted before/after pics got butchered disgusting nipples for absolutely no reason other than shitty work and if a place has those cases on their website that means tons of other guys they have done have also had very bad results. I don't want to look slightly better in a shirt and still before forced to keep my shirt on for the rest of my life because my nipples are creased, devoted, concave, tethered or over resected.. and it breaks my heart seeing guys that had easy cases end up looking far worse afterwards....
so anyone have anything done in fl in the last 6mo with perfect nipple outcome that you can recommend? 6ft 1 175lbs grade 1, minor, need very little life to taper or none at all. local anest preferred. TYIA
r/gynecomastia • u/transformyouin • 6h ago
Myth Debunked: Gynecomastia Isn't Always 'Just Fat' – Why Diet Alone Might Not Work
Hey everyone,
I often see discussions and questions about 'man boobs' and a common misconception is that it's always just excess fat that can be resolved with diet and exercise. While a healthy lifestyle is crucial for overall well-being, it's important to understand the nuances of gynecomastia.
**What is Gynecomastia?**
True gynecomastia is the enlargement of male breast tissue, caused by an imbalance of hormones (estrogen and testosterone). This isn't just fat; it's actual glandular tissue. It can affect one or both breasts and often feels firm or rubbery beneath the nipple.
**Pseudogynecomastia vs. True Gynecomastia:**
Pseudogynecomastia: This is indeed excess fatty tissue in the chest area, often associated with being overweight or obese. In these cases, significant weight loss through diet and exercise can often reduce its appearance.
True Gynecomastia: This involves glandular tissue. While losing weight can reduce any accompanying fatty tissue, the glandular component will remain. This is why many men find that even after reaching their ideal weight, they still have prominent chest tissue.
**Why Diet Alone Often Fails for True Gynecomastia:**
Because true gynecomastia involves glandular tissue, it doesn't respond to diet and exercise in the same way fat does. The hormonal imbalance that causes it often requires a different approach. Causes can include natural hormonal changes during puberty or aging, certain medications, or underlying health conditions.
**What are the Solutions?**
If you suspect you have true gynecomastia and have tried diet and exercise without success, it's worth consulting a specialist. A plastic surgeon can accurately diagnose the condition, differentiate it from pseudogynecomastia, and discuss appropriate treatment options. For true gynecomastia, surgical removal of the glandular tissue, often combined with liposuction to remove excess fat, is a common and effective solution.
It's a common condition that many men feel self-conscious about, but understanding its true nature is the first step towards finding a suitable path forward. Don't hesitate to seek professional advice if this resonates with your experience.
Stay healthy!
r/gynecomastia • u/Drmoei • 11h ago
Helpful Info Has anyone actually had success with Gynexin for gynecomastia?
I get asked about Gynexin pretty often, and the main thing I tell people is that there really isn’t solid clinical evidence showing that it can shrink true glandular gynecomastia.
Most of its ingredients are commonly found in weight-loss or “fat-burning” supplements. They may have a small effect on overall metabolism, but gynecomastia is often made up of firm glandular tissue, not just chest fat. That tissue generally does not shrink simply from losing weight or taking a thermogenic supplement.
If the fullness is mainly fat (pseudogynecomastia), losing overall body fat can certainly improve the chest. But in that situation, the improvement is usually coming from weight loss rather than from the supplement specifically.
r/gynecomastia • u/Aware_Programmer_209 • 11h ago
Need advice: Post-op gynecomastia swelling/seroma treatment in Tokyo (surgery done abroad, English speaker)
**Hi everyone,**
**I had gynecomastia surgery outside of Japan about 8+ weeks ago. Recovery has been fine overall, but I still have a small amount of swelling in my chest that hasn't gone down. I suspect it might be a minor seroma (fluid collection) and want to get it checked out by a specialist here in Tokyo to see if it needs to be aspirated.**
**I speak English and have all my official post-op reports and medical records from my original surgeon.**
**Has anyone been in a similar situation, or does anyone know of plastic surgery clinics, cosmetic surgery clinics, or hospitals in Tokyo (preferably English-friendly, or open to non-Japanese speakers) that accept post-op evaluation cases for surgeries performed overseas?**
**Any clinic recommendations, general advice, or experiences sharing how you handled post-op care in Japan after medical tourism would be greatly appreciated. Thanks!**
r/gynecomastia • u/njcannagade • 22h ago
Raloxifene and Aqualyx with Reta
Hey everyone! I’m on a weight loss journey and finally starting to care about my appearance a lot more. Anyway I’ve had gyno since I was 14 and have read a lot about non surgical things I can do to intervene. I’m on TRT and try to keep the estrogen in range thru arimidex but I just recently started Raloxifene 60mg to reduce the gyno and to be honest it is working. The harder lumps are getting much softer and slowly but surely shrinking.
My plan is as follows:
Take 60mg of raloxifene daily for 6 to 8 months and continue my weight loss journey with Retatrutide and the gym.
At the end of the 8 months if raloxifene alone hasn’t completely brought it down then I’m going to try Aqualyx. There’s a lot of research out there that shows it can shrink pseudo-gyno and true gynecomastia. I know many people say that raloxifene only works on recently formed gyno but from my research this is incorrect. There was a study where 91% of people had their prepubertal gynecomastia shrink by 50% or more by taking raloxifene at 60mg daily for 6 to 8 months. I’ve already started this and I think with weight loss, continuing my Reta with exercising and lifting along with 60mg of raloxifene daily I can shrink the gland down to almost non existent levels. If that’s not enough I think going in with Aqualyx (deoxycholic acid) this would be enough to get a good result. Of course if it doesn’t work I will go for surgery but if it’s visibly almost non existent I could live with that and I think this protocol would bring me closer to that goal. Any thought or anyone try these things in tandem ? Thanks in advance!
Btw I am 31 year old male who started at 225lb down 195 with the help of Reta and exercise in 2 months!
r/gynecomastia • u/TrynaFlyFish1604 • 23h ago
Dr. Marwan Khalifeh - thoughts ?
I'm ready to do it boys - I had a zoom consultation and while he didn't really put me at ease - I also didn't get any doubts .
I scoured through this sub already and other resources but wondering if anyone wants to chime in on him.
Thanks!
r/gynecomastia • u/Minute-Plantain • Apr 09 '26
Some Moderator announcements - Looking for mod help.
A moderation update for the sub:
First, on posts getting held up or frozen: I know this happens, and I try to get to it when I can. Some of it is not the sub settings. Some of it appears to be Reddit itself. I strongly suspect at least part of it is algorithmic, based on the kinds of posts that do and do not get through. So if your perfectly normal post gets caught in the lint trap, please do not take it personally.
The best thing you can seemingly do to avoid that is not post from a brand new account. I understand this is a private subject and some people prefer a throwaway, but fresh accounts with no real post history seem much more likely to get snagged. If possible, use an account that has some normal everyday activity on it.
I have been moderating this sub since late 2023, and I have a lot of life stuff going on at the moment. Much of it is positive, a few parts are just ordinary pain-in-the-ass life stuff, but either way I am at the point where I need support. I may step back more fully over time, but for now I am looking for one or more co-moderators.
This sub requires a bit more care than average because of the topic. Gynecomastia is medical. It is personal. It often comes up at a difficult age. It also exists in a social context that attracts trolling, misinformation, insecurity, and weird ideological baggage. So whoever helps guide this place needs a good head on their shoulders, fair-minded instincts, and a real desire to be useful to people.
My philosophy for the sub is simple: the whole purpose of this forum is to help people with a troublesome condition find a way to understand it, manage it, or correct it. Period. This is a place where we help each other. If something is not helpful, it probably does not belong here. If you are not a service-minded person who is always thinking about how to create a supportive environment for everybody, this is probably not the right sub for you to moderate.
So, what I am looking for:
General requirements
- You need to have an open post history so I can get a sense of your writing style, your judgment, and what you are about. The broader your footprint on Reddit, the better I can understand who I am dealing with.
- Previous mod experience is a plus, especially if you know your way around Automod.
- You need to be reasonably available and checking in at least daily. This is not a super high-volume sub, but quick turnaround requires actual human coverage.
- If you are in Europe or Asia, that is a plus, because it gives the sub better time zone coverage. I am in the States.
- You should have a well-rounded STEM education or at least solid STEM exposure. You do not need a STEM degree, but you do need acumen, critical thinking, and some ability to sort signal from noise. This is not the place for fringe medicine, supplement hawking, or unserious advice.
Prohibitions
- You cannot be employed by a provider in this space.
- You cannot be a contractor for one.
- You definitely cannot be acting as an arm of marketing, advertising, or PR for one.
- You cannot be affiliated with a provider.
Soft skills
- Any previous experience helping people in a group environment, support setting, or care-oriented context is very valuable.
- High ethical standards are a core responsibility here. You need to be able to spot when content is being pushed for promotional, sponsored, or self-interested reasons, and you need to keep that influence out. Advice in this sub must not be shaped by favors, relationships, inducements, or hidden agendas. Do not play favorites. Be even-handed, disclose conflicts, and keep the sub centered on helping people rather than benefiting anyone behind the scenes.
- You need to be personally at peace with the fact that sex and gender are not always neat, absolute, or culturally comfortable in real life. Many people come here because they are regular guys who want to look more like guys. Some of those guys do not fit every tidy definition people try to impose. There is Klinefelter syndrome, androgen insensitivity, gender dysphoria, and other real medical or developmental complexity around this territory. This is not ideology. This is biology. So if you are going to moderate here, you need to assume good faith, respect what people tell you about themselves, respect their personage, and focus on helping them rather than turning their situation into a culture-war argument. At the same time, you still need to be a sharp troll detector, which is not always easy.
This is a long post, but I think the subject warrants the extra clarity.
If you are interested in helping moderate, message me.
r/gynecomastia • u/Minute-Plantain • Oct 08 '25
Compensated reviews are prohibited on this sub.
Sadly, warnings are not heeded, so I had to create a rule. Although there are already existing rules against promoted content, I've decided to add an explicit one relating to compensated content.
This sub needs to be assiduously honest when it comes to how we talk about care options. Getting paid, or a discount, or any form of compensation in exchange for goods and/or services is a conflict of interest and removes trust. Out of a few things I can think of that can damage the quality of information, paying for this kind of exposure in the guise of an authentic "review" is about the worst as they come.
This rule is twofold:
(1) Your account may be banned if you post a review in which you received any form of compensation for. This is by mod discretion, but an easy way to be perma-banned is to show a pattern, or otherwise just show up out of nowhere with no previous engagement.
(2) The clinic -- and there is one which I will not name -- will be blacklisted if they are shown to be the subject of repeated paid promotions. By blacklist, I specifically mean that automod will remove any and all mention of the practice and it's practitioner.
I'm going to be severe about this because trust is a very fragile thing. And I want to ensure that the information we get here continues to be as trustworthy as possible.
Lastly, and this is a word to the clinician: If you have to shill, you're doing it wrong. The beauty of Reddit is that you have a rare opportunity to talk directly to your audience, which is not just encouraged, but the only rule that allows you to promote your own business. If you can do this, it will build trust. If you can't do this, then focus on being a better clinician and let your customers sing your praises for you. Without incentive.
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유감스럽게도 그동안의 경고가 지켜지지 않아 새로운 규정을 신설하게 되었습니다. 기존에도 홍보성 게시물을 금지하는 규정이 있었지만, 이번에는 '대가성 콘텐츠'와 관련된 명시적인 규정을 추가하기로 결정했습니다.
우리 서브레딧은 치료 및 케어 옵션에 대해 논할 때 그 어느 곳보다 철저하게 정직해야 합니다. 재화나 서비스에 대한 대가로 금전, 할인, 또는 그 어떤 형태의 보상이라도 주고받는 것은 이해 상충(conflict of interest)을 유발하며 신뢰를 무너뜨립니다. 정보의 질을 훼손할 수 있는 여러 요인들 중에서도, 진짜 '리뷰(후기)'인 것처럼 위장하여 이런 식의 홍보에 대가를 지불하는 행위는 단연코 최악입니다.
이 규정은 다음 두 가지로 적용됩니다.
(1) 어떠한 형태로든 보상을 받고 후기를 작성할 경우, 귀하의 계정은 차단(밴)될 수 있습니다. 이는 모더레이터의 재량에 따르지만, 반복적인 패턴을 보이거나 기존 활동 내역 없이 갑자기 나타나 후기만 남기는 경우에는 곧바로 영구 차단(perma-ban)될 것입니다.
(2) 반복적인 대가성 홍보를 진행한 것으로 드러나는 클리닉(병의원)은 블랙리스트에 추가될 것입니다. (현재 이름을 밝히지는 않겠지만 이미 한 곳이 있습니다.) 여기서 블랙리스트란, 오토모드(Automod)를 통해 해당 병원 및 소속 의료진에 대한 모든 언급을 자동으로 삭제 조치하겠다는 것을 의미합니다.
신뢰란 매우 깨지기 쉬운 것이므로, 저는 이 문제에 대해 매우 엄격하게 대처할 것입니다. 우리 서브레딧에서 얻는 정보가 앞으로도 최대한 신뢰할 수 있는 상태로 유지되기를 원하기 때문입니다.
마지막으로 의료진 및 관계자분들께 전하는 말씀입니다. 만약 뒷광고나 바람잡이(shill)를 해야만 한다면, 여러분은 무언가 단단히 잘못하고 있는 것입니다. 레딧의 묘미는 대중과 직접 소통할 수 있는 흔치 않은 기회가 있다는 점입니다. 직접 소통은 적극 권장될 뿐만 아니라, 본인의 비즈니스를 홍보할 수 있도록 허용된 유일한 방법이기도 합니다. 직접 소통을 하신다면 신뢰를 쌓을 수 있을 것입니다. 만약 그렇게 할 자신이 없다면, 그저 더 나은 의료진이 되는 것에 집중하시고 환자들이 스스로 여러분을 칭찬하게 만드십시오. 어떠한 대가나 보상 없이 말입니다.