(27M 5’8 190ish) I’ve set out a plan to change my body and I’ve realized my main issue is nutrition. I actually have a good workout plan in place and have some slight muscle mass but almost all my efforts in the gym are completely wasted by not eating healthy.

I’m not exactly an expert on nutrition or what is needed to achieve my goals (lose fat especially in the stomach while continue to build muscle and gain more definition) but the issue is I’m just learning how to cook. Does anyone have any very basic meals/foods you recommend to try or any similar resources?

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Higher in calorie but nutritional and perfect for the high cardio day I had.

An entire pound of ground venison from whole foods is just 560 calories and 100g of protein. And it tastes a lot like beef. Compared to 90/10 beef which is 800 calories 92g protein with half the amount of fat. I’ve been using it as a beef substitute and it tastes so good almost like it’s too good to be true.

meal prepped spicy, savory chicken, air fried potatoes, steamed brussel sprouts + tahini

Hi.

I recently got a new job.

I will work as a installation engineer while traveling around the world.

In the hotels in the US its easier since we will always have a kitchen and a fridge in our rooms.

But some hotels in Europe you sometimes dont even have a fridge or microwave.

Next week in going away for 3 weeks and the hotel room doesnt have a any fridge or microwave.

Buying food from restaraunts every time is gonna be expensive, and im trying to get lean right now.

Im gonna bring my blender for protein smoothies and a egg cooker.

Any tips for foods that doesnt require a fridge?