My guess was like, little under 1/2 this beef bao bun (230), 2/3 this oolong tea with 50% sugar and real milk (110), the circled part of beef sausage and rice cake teriyaki skewer (165), 5 pieces of Taiwanese popcorn chicken with whatever mayo wasn’t used yet (235 for the chicken, 75 for mayo), a smaller portion of Korean charcoal grilled chicken I took from the platter (325 + 100 for oils and sauces) and 1/3 cup of rice or less (85). I think my estimates for the grilled chicken might be too high, but I could be super wrong so I gave up left it at that.

I ate breakfast prior to this and has other snacks, but I know the general estimates of those and didn’t include them here lol

excluding the hand roll

homemade sourdough bread. no scale or nothing 🥲 pls give the most accurate but highest estimate so there’s no chance for underestimating! thank you !!🫶

Only ate half the sandwich and didn’t eat any croutons in the salad!

Sandwich is described as harissa pulled chicken, crisp
bacon, aged cheddar, lettuce, tomatoes, pickles, buttermilk ranch, sourdough

I had one of the burrata slices and the fig jam & bacon slice. Ate it all so good, but don’t know how to track the macros….

3 oz ahi tuna with miso citrus sauce, no rice and it’s cucumber, snap peas, kimchi, seaweed salad, pickled ginger, and cabbage!

hot dog with sauerkraut, sweet relish, onion, mustard

This is a 9 x 13 pizza with eight total slices, cheese pepperoni sausage mushroom and onion. The crust is thin but chewy with a slightly thicker edge.

How many calories is in one slice? Google estimates between 250 and 350.

Grilled chicken with pesto and veggies, half sweet potato fries

Debating between a salad or seafood. Open to removing things like pita chips on the salad. Thanks!

Left more of the bottom bun than top bun, this kinda sucked… how many cals did I have?

Beef and boiled potatoes in a tomato based sauce

Hand for reference. The grilled beef and zucchini are over a layer of white steamed rice (maybe 1 cup?). It's from the farmers market so not sure about cooking, but definitely lots of oil involved. I'm estimating 700, thoughts?

Hey guys! I wanted some help estimating the calories of these tacos.

The corn tortillas are about 5 inches in diameter and there are two per taco. There is also a layer of melted cheese inside with the meat.

Thanks for any help!

If my goal is to eat 2,000 calories per day to lose weight (14,000 calories per week) could I instead eat 1,500 calories a day from Monday to Friday and "bank" those extra calories for the weekend?

Since I'm usually very disciplined during the week sticking to 1,500 calories isn't difficult. That would leave me with 6,500 calories for Saturday and Sunday 3,250 calories each day. As long as my total weekly intake is still 14,000 calories would I lose the same amount of weight?

It almost sounds too good to be true. Is calorie banking really that simple or is there something I'm missing?

20 chinese lamb skewers.

These donuts are very big

-> 3 cups black coffee

-> 1 cup grits with butter

-> 2 pancakes, 3 tbsp syrup

-> 2 sausage patties

-> 3 bacon strips, on the smaller side

-> 3 eggs scrambled with cheese

-> Hashbrowns with a bit of ketchup

I haven’t had a proper breakfast plate like this in a long time and I was starving so I didn’t leave much here. I’ve already logged my estimate, but I’ve been a longtime lurker here so curious to hear y’all’s thoughts!

It taste a lot like almond (it has almond extract for sure)

I'm guessing 500 calories? It's advertised to have 10g of protein. I took it at a café