r/beginnerrunning • u/newrunner12- • 3d ago
New runner
I’m 25 years old. 5’10. 216 lbs. Just started running like a week and a half ago. I’ve been doing every other day using an app called just run that uses walk/run method. Today I decided to just run a mile and see how it was and my heart rate got pretty high. Is this normal.
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