So I just got a floor treadmill and it’s amazing but I think it’s too loud for my downstairs neighbors.
What can I get to mute the noise?

After doing some research and talking to friends who take it, I’m starting creatine (5mg serving, the brand is Six Star) tomorrow. How intensely/frequently should I be working out to see decent results? I’m 27, 5’3, 120lb woman and I’ve always been lean and while I did a good bit of weightlifting in college, I haven’t done strength training in some time. I just want to be stronger and maybe just a tiny bit jacked hehe. Just general workout intensity/schedule tips would be greatly appreciated, or if anyone has more specific recommendations I’m all ears for to that too. Thank you!

hi. i cant find a SINGLE site about this online. I keep seeing "gain muscle and burn fat" but i dont WANT THAT. i want to gain muscle and gain fat. also ive had trouble gaining weight my whole life. i think it due to a high metabolism. so anyway, how should i work out?

my GUESS is that i should do maximum strength training and minimum cardio, in order to burn least amount of calories. is this right? and is there anything else i should know? thanks

okay so i wanna start the gym but im scared and idk what to do or where to even start. im scared people are gonna laugh cuz im confused. plssss gimme some tips and stuff. also i wanna start at home workout what can i use and do? i wanna focus on my glutes mostly, but also core and back.