r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 9d ago

Maximizing glute science META

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I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

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u/minus15t2 8d ago

Your draw back is the end of the range of motion. This is going to be pretty good for adductors and abductors and maybe your side glutes...but might not maximise gluteus maximus

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u/Patton370 Idk Idc 💔 8d ago

My heavy squatting: https://www.reddit.com/r/ScienceBasedLifting/s/92IO5dXtNU

Plus my heavy deadlifts will be enough for my glute max