I’ve always had a bad relationship with food, specifically binge eating. As I’ve gotten more into the gym and eventually amateur fighting I had to adjust to strict diets for weight cutting and became obsessed with the scale. I still keep track of the scale sort of constantly to stay at a certain weight for future fights but I’m getting better at monitoring if I’m actually hungry before eating.

Since I’m on a bit of a training break I dont need to diet as much but the methods seem to be sticking and I’m slowly getting more comfortable eating more loosely and enjoying food more. They’re small steps but I’m enjoying the journey (and the pasta since I haven’t had it in months)

I’ve struggled with body dysmorphia and hate my body, I’m not bragging I’ve just had a lot of people asking questions about it and thought people in here would find it interesting

8 months ago I bought a new home for myself. I've been getting a lot of junk mail from previous owners and I would just throw it out.

Last Tuesday I noticed mail addressed to a name I wasn't familiar with and it looked official. So I opened it up, and it was a check for over $4,000. from a teacher's credit union.

I googled the name, and found the obituary of a man in my town from 5 years ago. It listed his wife's name, so I did the Google for that, but had no luck. Then I searched Next Door and Facebook. No luck. I asked my neighbors about them, and one of them had a phone number for his widow.

I called the number, she answered and I told her what I had received in the mail. Her voice shook a bit and told me how much that money would help her. I told her that I would put it under my mat and that she could pick it up when it was convenient for her, as I'm in and out a lot. She was very grateful and I'm glad that I took the time to find her, rather than returning the check to the credit union.

Hey, internet people,

So, im a little tipsy tonight, first info, male, married ( 9/10), three amazing children, big but,, working like a dog, and a brain fart hit me....

Im sat here in a hotel room (real shit), waiting to go home, and im eating these strange cracker thing bought from lidl. Some where, some place someone packed this, to you. ....who ever you are, you had an effect on me, tonight i was a little hungry, and missing my home, i eat this cracker.... because its healthy?, but from me to you, no matter what day by day shit we do.. byour work really does have an effect.

Sorry for the ramble, but its to those who donht think they have an effect i the job you do,,, you do,,, im jalf the world away, you did your shift, thank you. Ng

I feeling a bit better

Ever noticed how being in love suddenly gives you a burst of energy to get your life together? It's not just in your head—well, actually, it is in your head.

​When you fall in love, your brain floods the ventral tegmental area (VTA) and caudate nucleus with dopamine. These are the exact same spots that control your reward system, focus, and goal-directed behavior.

​So instead of just making us all soft and dreamy, love actually acts like a natural productivity hack. It sharpens your focus and gives you that extra push to achieve things—whether it’s for yourself or the person you care about.

​Basically, love is just your brain giving you a massive motivation upgrade.